I’ve started to do yoga recently and I feel like it helps my mood so much. Most of the time it feels really weird but once you get past that it feels so good to feel the energy from your breath. My mom always used to try and get me to stretch and work out and I fought her so hard on it but now I understand why. It feels so good to feel strong and capable and being flexible makes me less sore all the time. It hurts so much to start the journey but it feels so good once you get past the pain. What I’ve learned from it is to push myself but still respect my body. It sounds super weird but that is kinda the whole thing is that you have to be ok with being a little weird. I’m so glad I finally started because now it can only get better.