The Ugly Truths About Eating Disorders and The Path to Recovery

Many women who are convinced they’re in control, sticking to a dangerously low number of calories a day and severely suffering mentally and physically, most of the time have no idea about the seriousness of their situation. 

Looking back, it’s hard to explain the level of daily obsession that I suffered over my physical appearance. As a child, I thought of sticking a needle in to my thighs and calves, to see if I could squeeze out the fat. I also had the best idea ever… to just cut my stomach off with scissors. 

Suffering from eating disorders in the past I had no idea I was ill and most of the women I spoke to were in denial as well. 

I thought eating an orange per day was healthy and that everyone around me wasn’t. I didn’t think I had anorexia: real anorexics, I erroneously believed, ate nothing at all. And I was still eating? 

There’s no question that letting go of an eating disorder is one of the hardest things a person can do. It’s also important to note that each individual will follow their own unique path to recovery but here are some steps that may help: 

  1. Recognizing you have a problem: This step is crucial because if you don’t acknowledge that you have a problem there’s no point in changing. If you are not sure if you have an eating disorder the best thing to do is see a registered dietitian or therapist so that you can get a professional opinion. For me, I took an online quiz and then from there I started taking steps to change. 
  2. Decide that you are worthy of recovery and start to make small changes: start to research how you can make healthy changes to your diet and lifestyle. This might include introducing more balanced foods into your diet and exercise so that if you do eat more you won’t necessarily gain weight. 
  3. Instead of just focusing on your physical appearance and food intake incorporate various ways to practice self-care with your mind, body and spirit. If your body and brain are being deprived, you are less likely to reap the benefits of everything from therapy to mindfulness.

Recovering from an eating disorder is difficult but definitely possible. The most important thing is to accept help and seek support.

Is your Toothbrush Killing our Future Generations?

There is no perfect toothbrush, but some choices are better than others. Plastic toothbrushes take over 400 years to decompose… They end up in landfills and release toxic chemicals into the air resulting in harsh damage to the environment. In addition to getting washed away into the ocean, the toothbrush is endangering marine life and contaminating our food. 

After seeing this piece of art made by an African artist, it was really eye-opening. Africa has a huge trash pollution issue, along with the rest of the world… This art piece is a commentary on plastic pollution. 

Knowing that every plastic toothbrush impacts the environment and that one billion plastic toothbrushes are thrown away every year in the United States alone, creating 50 million pounds of waste- what can we do?

Bamboo Toothbrushes: bamboo is biodegradable. (bristles are not biodegradable) 

If bamboo toothbrushes end up in the trash, they aren’t significantly more environmentally friendly than plastic… but if you compost the handles of bamboo toothbrushes by first remove the nylon bristles with pliers then composting the handles… it makes a huge difference. Plus it is really beneficial for our environment. 

Then there are the toothbrushes that are recycled and/or recyclable:  Some options I love:

Bogobrush (bogobrush.com) 

Bogobrush is a Company that makes its brushes from compostable bioplastic using leftover plant material from American farms.

Or consider (preserve.eco) Toothbrushes made from recycled yogurt containers which are easily accessible online or in local stores Ojai: Being in Westridge and Rainbow Bridge. Also if you mail your old toothbrushes, not only will they be recycled into new products, but you will also receive a coupon for their online store. 

After using these types of recycled toothbrushes another option to help continue supporting the recycling market is by sending them to organizations such as Gimme 5 drop-off/mail-in program. Whole Foods And other companies have Gimme 5 bins located in their stores. You can just look up ones near you. 

Note: *Buying recycled stuff when we need to buy new products is the smartest move.*

So now you know the best eco friendly toothbrushes on the market: what do we do with our old ones?

Three months of brushing your teeth is not worth 400 years in the landfills. So an option would be to reuse your toothbrush in different ways until you switch to an eco-friendly toothbrush: 

You could easily label your toothbrushes for their different uses around the house: Here are a few options:

-Cleaning Household Items

-Remove dirt from shoes/Soccer cleats!

-Fingernail brushing

-Deep clean your desk/Clean beauty supplies

-Spot-treat stains on clothes

-Clean Your Hairbrush out 

-Brush Your Eyebrows

These are just some out of hundreds of household uses…

Best of luck on your zero-waste journey! It can be difficult sometimes but if you put in the effort, it’s well worth it. In the meantime, I wish you fresh breath and zero cavities.

Worth it

Thanksgiving break is coming soon, and everyone seems to be excited for it.

Most of the people go back home, and celebrate with a humongous turkey sitting on the middle of table. As an international student, however, Thanksgiving is not as welcoming as other holidays. I love going back home, but 1 week is simply too short. To go back, we have to endure 13 hours of flight and then another 2 hours to go back home. Then you have to deal with Jet lag, which takes a while to get over.

Time just flies during thanksgiving, and it is exhausting to spend a full day just in plane, but I guess I’m still excited to see my family.

pc; Giphy

The Scary Truth about Pumpkins


October traditions lead to massive pumpkin waste!  In November when pumpkins begin to decompose, unfortunately they turn in to methane. That, of course, is a harmful greenhouse gas that plays a huge part in climate change. 

Transforming a plain old pumpkin into a jack-o’-lantern is one of the highlights of Halloween. But once we’re done, second nature – we throw them away instead of disposing them in an eco-friendly manner. Pumpkins are organic waste, which means you can compost them, but we often fail to do so. Here are some ways to extend the life of your used jack-o’-lantern and uncarved pumpkins. 

Firstly, what you’re going to want to do is split the pumpkin seeds and guts apart.  Then cut the pumpkin in half. With the seeds you can either roast them, creating a delicious plant protein snack, or you can store the seeds to grow your own pumpkin patch. 

To roast them you simply preheat the oven to 320°

-Boil the seeds in salt water and drain

-Scatter them on a cooking sheet

-Add olive oil and a little bit of salt

-Roast for 10 minutes and you’re done with an easy healthy snack.

Now for the guts – many overlook the endless possibilities of how you can use the guts – If you have a juicer you can juice the pumpkin with apple, ginger or cinnamon, creating a healthy drink. You can use the pulp for these recipes- but if you don’t have a juicer, you can use the guts of the pumpkin for various recipes.

If you have a savory sweet tooth but want to stay healthy around the holidays this might be the perfect drink for you –

Pumpkin Pie Milkshake (Vegan)

-Steam the pumpkin guts for 30 minutes

-Let it cool and using a blender purée

(If using pulp you can skip this step^)

Now blend-

-4 tbsp purée or pulp

-Either 3 ice cubes and a Banana or 1 cup vanilla vegan ice cream

-¼ cup of any plant-based milk (my favorite, oak milk)

-½ TBSP vanilla extract

-½ tbsp pumpkin spice, cinnamon or nutMeg

And enjoy a healthy holiday dessert!

This next recipe will make your dogs love you a little bit more around the holidays – pumpkins are considered one of the best “people foods” you can give your canine companion, supporting their urinary and digestive health!

Pumpkin Flaxseed/oat Dog Treats 

Blend: the pumpkin pulp 

-1 ½ cups of flaxseeds or oats

-¼ cup of water

– *2 tablespoons of coconut flakes or peanut butter (If desired) 

Roll into ball shapes and freeze them

With this same recipe you can make a brightening face mask filled with vitamin A and C 

All you do is you the same ingredients, minus the peanut butter and freezing.

 If you don’t want to do any of these sustainable recipes you can always donate pumpkins to local animal sanctuary.  The animals love them. You can also compost in your own backyard, or find a local composting facility or community garden that will utilize the pumpkins.

Make the most out of your pumpkins this season and let’s all be less wasteful together!

Image credit: Pinterest.com

Noodles

Recently I had a dream no different from most, I was at a grocery store with an old friend of mine. It used lightbulbs that just made the store appear sickly (obviously not LED), the flickery hospital lighting that evokes the smell of latex gloves from nowhere. Anyways, apart from the lights that bothered me a lot, the shelves were only partially stocked, but they were all stocked wrong and without any tags. This made it especially difficult to find the ramen that my friend and I had gone in there looking for. After wandering through rows of of tall, black, and poorly built shelves with pretty much anything thrown on them, we finally came upon the milk section. Now this was a bit of a problem because we had gone in there looking for ramen, and I was now browsing cartons of milk that looked as though they smelled like goat urine. After my brain had somehow remembered that the dream had begun with the task of looking for ramen, we began to move away from the milk and towards the rest of the store.

Now, personally I do not know why I so vividly remember this dream. I can only attribute it to me having had a boring day, and the dream being the only interesting thing that had happened to me since the morning.

When we finally came across the ramen, it was behind some boxes of Chinese snacks that I can only describe as milky bread sticks. The ramen was also sub-par because it was the off-brand Korean kind that was made to burn your eyebrows off that once made me sneeze chili powder. I was upset but still willing to take it, because after an extended period of time in a poorly managed grocery store that I have dreamt about many times before, I was getting fairly irritable. However, this is when my hulking, pigmy of a friend decided to grab it and run off.

I was furious, I had just wasted so much time staring at milk, wandering through aisles of nothing, and putting up with stress-inducing incandescent lighting, all to have my crappy ramen stolen away from me. Normally, this is where I would wake up, barge downstairs, and make myself food, but my dream-self was feeling particularly determined tonight. I continued searching for ramen, I spent hours searching the shelves of the store, running into half-asleep janitors, and many soulless patrons, destined with the same fate as I was.

After my search of the store came up empty, I somehow stormed myself to the loading dock in the back of the store that for some reason was also the location of the dumpster. It was beside this dumpster that I had found almost exactly what I was looking for, garbage bags full of contaminated ramen noodles. I do not know why I thought to look in the trash bags, I do not know how I knew they were contaminated, and I also do not know why I eventually took two bags home, but I do know that the story did not end well for me.

I don’t remember exactly how the dream ended, I eventually woke up, and I remember being fairly put off by the end, but as is common with dreams, I quickly forgot it. I didn’t find much meaning behind this dream. This is by no means the first dream I have had about grocery shopping, those have always been quite common for me. I didn’t think about the dream again until I came home that day from school, and saw that among some of the things my mother had bought from the grocery store was a few packets of ramen. Needless to say, I did not eat the ramen. That was the night I discovered that perhaps store bought ramen wasn’t for me, that was also the night that I discovered I was clairvoyant. So if there’s anything you should take away from this experience, and I seriously doubt there is, I’d say it’s probably to use LED bulbs, because they won’t cause irrational and dangerous decision making like incandescent bulbs do.

Photo Credit: Imgur.com

3 Modern Rules Of Veganism:

Some think going vegan is a daunting task, but following these “rules” I’m about to give you and will make the decision to embark on this journey of veganism so much easier. 

Rule 1- Find your reason

In this modern day society, before you go vegan, the most important thing you can do is pick and understand your reasons why. If you just go vegan to go vegan, chances are it won’t last. An example is going vegan for your health and then understanding why and how you are going to set this goal. Watch documentaries, youtube videos, and read studies that motivate you to continue with this health journey.

Rule 2- substitution

Something many newbie vegans do first when they go vegan is eliminate foods (obviously), but then feel like there is nothing they can eat and soon quit. When I went vegan back in the day, there were not many options.  I had to get really creative with the dishes that I prepared to ensure I got the proper nutritional intake. Nowadays in this non-stop, growing vegan society, you can find almost anything vegan. So the number one tip I can give is following this rule- Find or make your favorite foods vegan and food cravings won’t be an issue. An example would be if you have eggs everyday for breakfast and go vegan… try a substitute of vegan tofu egg scramble, or instead of cow’s milk in your cereal, add oak milk. If you drastically switch to eating salad for every meal your body scientifically will soon want to binge and you will most likely go straight back to your previous diet. But with substitution, your mind will barely notice a difference and you will consume the food that will start to make you feel better physically and emotionally.

3rd Rule- Joining the Community

Something important that I cannot stress enough is finding like minded people. Most don’t realize when going vegan the loneliness you can actually feel. You feel like all you want to do is share your success with veganism or the suffering you are avoiding being vegan… but you in return receive hate. A lot of the time if you have no support it’s a hard task to maintain a healthy vegan lifestyle. An easy way to find support is through social media, following vegan influencers, activists, meme accounts, recipes, and all other things vegan… another way to reach out to more people is by going to local vegan events, such as: street fairs, marches, restaurants and anything else your community offers. 

Overall veganism isn’t just about our own health, but mainly about reducing our carbon footprint. Again, recognizing our own health, but most importantly the health of our planet, it’s about making different choices and moving in a different direction and ultimately coming together as a community. Veganism is a crucial lifestyle for our planet’s wellbeing with the state it is in right now. Veganism is different for everyone and these “rules” may help you in the right direction of a new beginning! Take the first step, follow the rules, and you will be the perfect vegan in no time! Good luck!

photo credit: Pinterest.com

Eat your greens

People are getting more aware of obesity, and a lot of people are starting their own way of healthy life style that would allow them to rationalize eating junk foods. Of course, there are plenty of people who are eating healthy and working out constantly to be healthy, but some people are exceptional. There is always that people in your life who is complaining about their weight gain, despite their “healthy ” life style.

It is indeed ironic to watch people who are complaining about their weight, when they are eating junk foods all the time after working out. Healthy diet is the way for you to be healthy. So eat your greens.

PC: pinterest