Thanksgiving Break is Soon

Students are going on break soon to celebrate a holiday with their friends and family. This holiday is fun for people of all ages with football, the Macy’s Parade (which is going to be virtual this year), the National Dog Show, and lots of food.

Photo Credit: DOGO news

There is normally turkey, but if you do not eat meat or turkey you can always substitute it. Mash potatoes and gravy is a necessity at every thanksgiving table. My personal favorite is stuffing.

My family and I play lots of card games and spend time together. We used to eat Thanksgiving dinner with friends, but due to COVID it will just be our family which is perfectly fine.

I can not wait to go home and celebrate this joyous time with my family. We gather around the table and say what we’re thankful for and what we hope to do for the rest of our year.

Thanksgiving is my favorite holiday, and I can not wait to celebrate it.

Buzzfeed Quizzes

Buzzfeed Quizzes are quizzes that are based on nothing. It could be like Pick Out Your Outfit For The Day and We’ll Give You Your Dream Vacation.

These quizzes were designed to waste time as well as have something to talk about with your friends.

Photo Credit: TechCrunch

I do buzzfeed quizzes with my friends all the time, and we end up laughing on the ground. My favorite ones are Choose a Cat and We’ll Tell you your Favorite Color.

One time I tried making my own quiz, unfortunately it did not work. I had no patience to sit down and make something along the lines of Pick Your Favorite Foods and I’ll Give You Your Dream Picnic.

Sometimes these quizzes are based on your favorite tv shows, and sometimes they are based off how many states do you know. They are random and new ones appear everyday.

These quizzes are fun to do to see the ridiculous answers at the end.

Food at OVS

It has been a month since I arrived on campus, and so far I have had some pretty good meals. I enjoy the fact that there is always a fruit or vegetables option during the meals.

Most mornings for breakfast the cafeteria has eggs, bread, and a meat option. I really enjoy all the different types of bread they have to offer, but they add butter before they toast the bagel. this makes the bagel feel greasy, but they are still delicious, nonetheless.

Photo Credit: OVS.org

I do not have any complaints about what they serve, they have options for everyone. One of my favorite foods they serve at the caf is the tofu, it is perfectly cooked and has an amazing sauce.

The juice selection is top tier as well. The lemonade is the best in my opinion, but many of my friends think it is the Orange Passion Fruit juice.

I am also very happy that they have sriracha, because I have it with all my meals.

The Beach

I have been anticipating this day since last Friday. I was getting my hopes up and I did not want to be let down. When the campus had to switch to the stricter rules again I thought the beach trips were canceled.

We loaded up the van and started going on our way. We stopped to get burritos for dinner from Don Lalo’s Burritos, I ordered a steak burrito.

Photo Credit: californiabeaches.com

Once we got to the beach, all of us laid down our towels and started heading to the water. We played and swam in the waves until we were tired.

A couple people were playing volleyball and the rest of the group played Spike Ball. We sat out and ate some snacks before heading back in the water.

We played around a little more in the water and then came in for dinner. The whole group conversed and ate their burritos. Many people saved them since they were large.

Overall, today was a good day at the beach.

OVS as a New Student

Picture Credit: Smapse.com

Being a new student where you do not know anyone is hard, but going to boarding school away from your family is even harder. I have been to my fair share of sleep away camps, but this a whole different feeling.

I have had a weeks worth of food, and so far the food doesn’t disappoint. I think my favorite meal so far was the french toast breakfast with fruit. I have noticed that there is always a carb option.

I have walked up and down the hill so many times because I missed the golf cart to take us to get food. I have done a lot of exercise in my short one week period here at OVS. I have swam in the pool almost everyday, kicked around a soccer ball after dinner, and even try to play basketball on the weekends.

Overall, I am enjoying my time here.

diet?

I started non artificial sugar diet again, because my skin condition was getting really bad and I just couldn’t bear it.

And sugar is the one who exacerbates problems to acne and blemish breakouts.

The non-sugar diet is a popular search term on the Internet. But it’s not a branded eating philosophy; it’s a lifestyle. Also called a sugar-free diet, this way of eating seeks to remove sources of added sugar from your daily food intake.

Non artificial sugar means no milk chocolate, no chocolate milk, no cookies, no chips, no syrup on pancakes, no ketchup on hash brown, no brown sugar in oatmeal…

These desserts have become part of my life, and now I realized they are not even good for me.

It was so hard when I just started it, I had the thought of giving up too. And it was Valentine’s day last Friday, I tried so hard to not thinking about chocolate or cupcakes.

It took about one week for me to get used to it. And now I really enjoy my diet.

PC: thespruceeats.com

Chinese New Year

It’s that time of the year, Asian new year. Asian new year is one of the biggest holidays in countries like Korea and China. We get to gather around with families that we weren’t able to meet for a while and celebrate each other by eating different kinds of food and talking about how their life has been. This is time of the year, where I want to go back to my own country. I always think about how fun it would be to spend time with family and relatives and laugh about stupid stuff, while I’m in my room laying on my bed. I wish one day I could celebrate Asian new year with my family and relatives.

A Much Needed Switch: Dying to Thriving

Photo credit: pinterest.com

I’ve been trying to get my dad to stop eating meat since I was four years old. We traveled to Ireland and I remember watching him eat bacon day after day and wanting nothing more than for him to understand the terrible health risks. I’ve always been worried about his health… His “weight loss” diets would always consist of meats and cheese (protein fads) along with Diet Ginger Ale… He would lose weight and looked fit so it worked for him, but I became more and more worried.

I tried to explain to him that natural sugars are okay and animal products were truly the problem. He was raised in a family of ten siblings so if he didn’t eat what was served (unhealthy crappy foods) he wouldn’t eat, period. Meats, processed foods and dairy was on the menu during his upbringing. So when I was young he was hard on me for my decisions because he simply didn’t have the proper knowledge. 

As I got older he started to support my lifestyle more and more, eventually taking me to vegan festivals and even dining with me to enjoy high quality vegan foods. He even asked me where he could get a metal straw to help with plastic pollution.  I figured this was as far as he would ever go. I accepted this reality and kind of gave up on him, sadly. I figured he would never change and that was okay…Because everyone is different right?

When I got the call last month…it was my dad on the phone telling me he is going plant based after watching “The Game Changers”  documentary on Netflix. I was in utter shock. Out of everyone in my life, he would have been the last person on my list I would ever expect to go vegan. For me, this showed me hope for humanity! He is the most “manly” guy I’ve ever met so for him to make this change is amazing.  With all the stereotypes about vegan guys being weak, feminine and all that other nonsense animal product companies endorse, this shows me how anyone can do it just letting go of their ego. My dad said, “All the research supports the vegan diet and this way of life is by far the most healthy. I have always known that you are on the right track. Now I am seeing that eating plant based can even build muscle, strength and healthy blood flow. It seems that it can also lower my cholesterol which is elevated at this time. I am so proud of you for paving the way. You are a great inspiration to me and I’m never eating meat again.”

A lot of the time people will tell me they would totally go vegan if they could, but it would be “too hard,” “I tried and just couldn’t” or it’s not the time and they will eventually make the switch… But the time is now. We have the resources. Nobody cares about getting the right nutrients until veganism comes up. People will be eating McDonald’s all day and act like veganism would just be detrimental to their health. Another excuse is that it’s too expensive. It is simply not expensive to go to your local grocery store and buy a can of beans or some vegetables.  Research the right foods and stop saying you “can’t.” Stop making excuses to make yourself feel like a better person because it is total BS. 

This is a lifestyle. And yes, changing your lifestyle is a big deal but crucial for your health and well being. This switch will change your life, and the ones in it, but only for the better. I hope my dad can be an inspirational success story and help you and your family on your own health journeys.

Your Vegan Thanksgiving is still a Celebration of Violence!

Photo via Pinterest.com

A vegan Thanksgiving is more sustainable and animal cruelty free. Supporting semen being sucked out with a straw from 46 million male turkeys’ anuses each year is cruel.  But having Thanksgiving at all is not necessarily cruelty free. The only ethical way to celebrate Thanksgiving is to spend it educating yourself on indigenous rights. 

“Happy Thanksgiving” I am so thankful for the Native Americans who continue to fight for their rights, their lands, refuse to abide by the societal expectations of pretending nothing terrible happened to their ancestors on this holiday. 

As we are having a beautiful Thanksgiving feast with our families and friends, remember that today is a national day of mourning for native Americans across the country. So while you’re thinking, “wow, this holiday is so incredible and based upon gratefulness and love between humans,” please don’t forget that thousands upon thousands of Native Americans have been brutally murdered in cold blood (partly) for their lands by white colonizers. 

And this question shocks me… but how many people across the country will celebrate Thanksgiving today having never even engaged with or met a native person, can’t name five tribes, can’t name the tribe whose lands they occupy or even can’t name a living native person? 

So… why not celebrate gratitude daily? It is one of the most important self-care practices a person can do. Daily practices rather than on just one day covered by blood which is just another white supremacist holiday. I’m not saying we should completely cut Thanksgiving from our yearly tradition but being less arrogant and realizing what this holiday truly represents. Being “woke” can be very emotionally taxing and difficult to talk about; but it’s worth doing the right thing rather than taking the easy way out and staying silent. 

Ignorance is not bliss. Even though it would be much easier not to post about these topics and just pretend today is a wonderful day of giving thanks…like everyone else does… so I don’t hurt any proud Americans’ feelings. If you’re not speaking the truth, you’re part of the problem. 

So bon appétit, but don’t forget!  As we celebrate thanks, for Native Americans Thanksgiving is a reminder of the genocide of millions of their people, the theft of their lands, and the assault on their culture and history of colonial violence.

The Ugly Truths About Eating Disorders and The Path to Recovery

Many women who are convinced they’re in control, sticking to a dangerously low number of calories a day and severely suffering mentally and physically, most of the time have no idea about the seriousness of their situation. 

Looking back, it’s hard to explain the level of daily obsession that I suffered over my physical appearance. As a child, I thought of sticking a needle in to my thighs and calves, to see if I could squeeze out the fat. I also had the best idea ever… to just cut my stomach off with scissors. 

Suffering from eating disorders in the past I had no idea I was ill and most of the women I spoke to were in denial as well. 

I thought eating an orange per day was healthy and that everyone around me wasn’t. I didn’t think I had anorexia: real anorexics, I erroneously believed, ate nothing at all. And I was still eating? 

There’s no question that letting go of an eating disorder is one of the hardest things a person can do. It’s also important to note that each individual will follow their own unique path to recovery but here are some steps that may help: 

  1. Recognizing you have a problem: This step is crucial because if you don’t acknowledge that you have a problem there’s no point in changing. If you are not sure if you have an eating disorder the best thing to do is see a registered dietitian or therapist so that you can get a professional opinion. For me, I took an online quiz and then from there I started taking steps to change. 
  2. Decide that you are worthy of recovery and start to make small changes: start to research how you can make healthy changes to your diet and lifestyle. This might include introducing more balanced foods into your diet and exercise so that if you do eat more you won’t necessarily gain weight. 
  3. Instead of just focusing on your physical appearance and food intake incorporate various ways to practice self-care with your mind, body and spirit. If your body and brain are being deprived, you are less likely to reap the benefits of everything from therapy to mindfulness.

Recovering from an eating disorder is difficult but definitely possible. The most important thing is to accept help and seek support.