End of Procrastination

I’m a huge procrastinator. No matter how much work is on my plate, I’ll always deal with it the minute before deadline. Last summer, I did the whole summer holiday’s assignment in the last 5 days. 

To procrastinate, you have to know your limits. There must be a point where you just know that you have to get started—or you won’t finish even if you pull an all-nighter. Like 5 days before school starts or every Sunday night. 

Every Saturday night I tell myself to work, but I always end up working my butt off on Sunday night. Every Psychology project, I do it the night before it…

Being the huge procrastinator that I am, I don’t recommend stalling. Change is hard, for me and everyone else. Whenever things become habitual, they stick like super glue—and tearing them off would hurt a lot. 

Why not start little, one day at a time? We have to fight fire with fire, strengthening a new, better habit while damning procrastination. 

Change can be hard, but it’s possible. Even the huge procrastinator I am, I didn’t wait until Sunday to clear my plate of work. Sometimes it’s not just work, work, work if you manage your time rightly. I’m done being lazy.

Photo Credit: collegian.com

Burpees

Burpees – a kind of cardio exercise people do to strengthen their heart and burn their fat. Today, I started doing burpees again.

It’s a kind of workout that requires you to first do a push-up, then jump, do another push-up, jump again… The repetition of push-ups and jumping is going to accelerate your heart beat, therefore getting rid of your fat through breathing and at the same time, improve your heart conditions. 

However, burpees are hard, at least harder than jogging. In a small amount of time, you could be trying to catch your breath. While the high-intensity of the burpees is considered unnecessary for cardio by some, others like myself believe in hard-work—that hard-work should exhaust you.

Other cardio workouts have proven to be sufficient for fat-burning, such as jogging, rowing, cycling, jumping rope, even HIIT. Nevertheless, I believe in burpees. I’ve been doing burpees for about 5 years now, every now and then I would stop and jog, sometimes they are simply put aside or replaced by other workouts… but I’ll never forget about burpees.

Today I started doing burpees again, it brings me nostalgia while takes away the fat.

Photo credit: pinterest.com

Does shampoo cause cancer?

We use shampoo in our everyday life. “Dove,” “Head & Shoulders,” “Suave…” There are over 10 categories of different shampoo, but often times we’d use shampoo without investigating what we’re actually putting on our head. 

Photo credit: bustle.com

Cocamide diethanolamine, or cocamide DEA, is a kind of emulsifying agent used in the making of shampoo products. According to the IARC (International Agency for Research on Cancer), cocamide DEA is an IARC Group 2B carcinogen, which means it has the potential of causing cancer. 

However, the FDA (Food and Drug Administration) has declared that there is no need to worry. In a document that gets updated only when needed, and hasn’t been updated since the March of 2018, it says “FDA believes that at the present time there is no reason for consumers to be alarmed based on the use of these substances in cosmetics” because the NTP‘s (National Toxicology Program) study result in 1998 didn’t find a connection between DEA and cancer. Plus, if the customers still want to avoid using carcinogen-related products, they can do it simply by “reviewing the ingredient statement that is required to appear on the outer container label.” 

So, it would be overreacting to panic. Nevertheless, checking the ingredient statement of the products that we eat, use, spray, and wash with, is indeed important. We use shampoo everyday, but do you check what you use, everyday?

Photo credit: goodhousekeeping.com

BoJack Horseman

The sixth season of BoJack Horseman has just arrived. It’s a story about a horse… man. 

Season 6 is going to be the last season of the masterpiece. It really makes you think when you watch BoJack Horseman. It makes you think about your life, it shows how BoJack lives in all of us.

Creating a connection between the audience and the characters is, I believe, a prime goal for the shows. Why else would we watch it, just to see strangers suffer?

However, there is more to it. There is something about BoJack Horseman that haunts you. Some say it’s the Nihilism, to that, I partly agree. But what if life is indeed meaningless? Then it wouldn’t be Nihilism at all. It would just be… life.

BoJack Horseman is not just a show. It may be the most realistic fiction there is, and that’s why we love it. We savor the realism in the story of BoJack Horseman, and suffer for it.

I hope for BoJack to get a happy ending, and for all of us, too.

Photo credit: Time.com

The Smoking Reaper

Photo credit: pond5.com

Worried about the potential health damages cigarettes might do to him, my father quit smoking a couple years ago. Before his abstinence, he had been smoking for over a decade. Cigarettes were a major category of his life for all those years, but he still abandoned it steadfastly. Why? Because smoking kills. 

Many are unaware of the damages that come with smoking, whereas the others are unable to stop smoking. As a hobby, people don’t see the harm; as an addiction, people find it hard to abstain from. How is cigarette-smoking such a bad thing? To begin with, smoking jeopardizes your health, the health of the people around you, and the health of the planet. 

If you were a smoker, smoking cigarettes can induce lung diseases by damaging the airways and the alveoli located in your lungs. The regeneration in your lungs is slow and according to the studies of stem cells in the past few years, there is little to no effective way to regenerate lost bronchioles or alveoli in humans. Smoking damages your lungs while you have little chance to regrow.

Nicotine is a major part in the making of cigarettes. The nicotine-intake from cigarettes decreases the amount of oxygen your heart gets and elevates your heart rate. More stress is put on your heart because of smoking. That’s how smoking induces heart diseases. However, that’s not all cigarettes bring you, they also bring death.

The statistics speak volume. According to the National Center for Biotechnology Information (NCBI), more than 1 in 10 deaths worldwide from Cardiovascular Diseases in 2000 were attributed to smoking. “Cigarette smoking is responsible for more than 480,000 deaths per year in the United States,” the CDC stated. 

Photo credit: wikipedia.org

In total, diseases that can be caused by cigarette-smoking are: lung cancer, heart diseases, strokes, aortic aneurysm, oropharyngeal cancer, esophageal cancer, diabetes… There are many other symptoms triggered by smoking. However, it’s not just the smoker that’s affected by smoking, secondhand smoke kills as well.

According to the CDC, More than 41,000 people die in a year because of secondhand smoke exposure. All these people are going to be gone because there is a smoker in the office, in the hallway, or in the family. You are slowly killing your family if you smoke next to them!

Cigarette smoking also leads to environmental pollution as it releases pollutants into the atmosphere. The cigarette butts are littered everywhere—you would often see them on the ground. The leftover chemicals in cigarettes would also seep into the ground or waterways, inducing further pollutions. By the way, cigarettes can also be an environmental hazard as smokers often fail to put out cigarette thoroughly. When they dump the still lit cigarette butts on the ground, it’s a dangerous fire hazard. In a report from the Los Angles Times, on Nov. 8, 2018, a wild fire in California killed 85 people when it ripped the Butte County apart. 

Photo credit: laist.com

In my eyes, smokers are reapers. They come not with a sickle, but with the smoke that chokes, with a fire that burns. If you are one of them, listen to me: the one that’s eventually get reaped is yourself.

Photo credit: DeviantArt.com

You gain some you lose some

It’s a philosophical paradox. Am I gaining or losing? People often say that you get abs from training. But without losing the fat, you can’t see them. So is it really gaining or losing? I don’t know. Just like life, when you gain something, you’re automatically losing something. 

From ancient epics to nowadays trivia, the paradox applies. Achilles’ mother dipped her son into the styx, which made him powerful—except that Achilles got the fatal weakness in his heels. He gained strength but also weakness… you gain some you lose some. But was he really losing when he got the weakness in his heels? Although it was bad for him, he was gaining something. Or is it really a bad thing to have weaknesses? Immortality is considered miserable by some—gaining everlasting life while losing your humanity? Or should we stay animals, return back to the caves? Our existence does stop the evolutionary path, like Ishmael said. If we are animals, our IQs lower and we keep evolving. Is losing intelligence really bad? “Ignorance is strength,” George Orwell said in his novel… This is a paradox indeed.

Am I gaining or losing by being here right now? Not having an existential crisis, but what really am I? A person born to die, I would say. So, is my birth a gain (because I’m added to the world) or a loss (because I’m destined to die)? I fancy the idea of an afterlife and envy the people who believe in it. Everything turns out to be paradoxical when you look at the perspectives. Brutus loved Rome just like Caesar did, and he killed Caesar for it. Caesar was his friend and he murdered his friend for politics. Did he gain from his participation in the conspiracy or lose honor from killing his friend? Would I make the same choice if I were Brutus?

You gain some you lose some, so is there anything to be gained in life when you’re losing while gaining? I guess thinking too much about something can only make a simple subject complex. We should make choices that are good for us, and sometimes they come at a cost… Are you willing to make sacrifices for your desires?

Photo credit: urbanlife.org.za

The Coffee Dilemma

Many people prefer beginning their day with a cup of coffee. One of the most famous coffee shops in the world would be Starbucks. To some people, nothing really compares with fueling themselves with warmth and energy with a tasty drink. However, it’s proven that coffee causes cancer. 

I went to a Starbucks shop last week and discovered a notice sign that put me in shock. The notice sign’s title was “Proposition 65 Warning” and it indicates the existence of acrylamide in coffee, baked goods and other products of Starbucks. 

Acrylamide is an organic compound that’s often found in food where sugar or amino acid is present. The American Cancer Society have stated that acrylamide is likely to be a carcinogen—a substance capable of causing cancer in living tissue. Although it is also mentioned that dietary acrylamide is unlikely to induce cancer, the fact that it has the potential to be a carcinogen panics many. Starbucks claim that their products are without acrylamide at first, whereas it’s the process of baking them that leads to its existence. Nevertheless, I wouldn’t risk my health for coffee.

It is indeed a dilemma, that coffee-drinkers should either forgo the beverage they enjoy for health or drink for pleasure. Whilst we should indulge in the joy of consuming coffee sometimes (which is the drink some of us need to survive), our health weighs much more. So, it is necessary for us to find a balance in what we put in our bodies. The coffee dilemma isn’t much of a dilemma when you side with health.

Photo credit: dailycoffeenews.com