sometimes, we all need to do something that we don’t like at all.
It’s Monday afternoon right now, I’m lying on the carpet in my room alone.
The LEAP that I used to like but not anymore, started about 10 minutes ago. I should be there, but I don’t really want to move. Due to my old commitments, I force myself to get up and walk there.
And then, I have to come back to my room to change into sports dress, and then go to sports that I don’t like at all.
Right after that, I need to run back to my room and take a quick shower and get dressed up in a rush. Then go up to the cafeteria to set up for the dress dinner. Yeah, right, a dinner that I don’t want to go at all.
Then it will be study hall, and I have to complete a bunch of assignments that I don’t want to do at all. But guess what, I have to finish all of them tonight since they are due tomorrow.
Why I have to do all of these things that I don’t even like at all? I guess this is how life should be.
Burpees – a kind of cardio exercise people do to strengthen their heart and burn their fat. Today, I started doing burpees again.
It’s a kind of workout that requires you to first do a push-up, then jump, do another push-up, jump again… The repetition of push-ups and jumping is going to accelerate your heart beat, therefore getting rid of your fat through breathing and at the same time, improve your heart conditions.
However, burpees are hard, at least harder than jogging. In a small amount of time, you could be trying to catch your breath. While the high-intensity of the burpees is considered unnecessary for cardio by some, others like myself believe in hard-work—that hard-work should exhaust you.
Other cardio workouts have proven to be sufficient for fat-burning, such as jogging, rowing, cycling, jumping rope, even HIIT. Nevertheless, I believe in burpees. I’ve been doing burpees for about 5 years now, every now and then I would stop and jog, sometimes they are simply put aside or replaced by other workouts… but I’ll never forget about burpees.
Today I started doing burpees again, it brings me nostalgia while takes away the fat.
It’s finally Winter Season. I never had Soccer in winter season, and I can’t imagine playing Soccer while it is freezing outside. I’m still happy that fall season is over, meaning that I can participate in sports that I actually enjoy. Soccer was the first sport that I was involved in Since I was young, and one of my favorite sports to watch. I’m not a crazy athlete who wants to go to college for Soccer, but I always try hard and try to test my limit, when I’m Involved. Soccer is all about teamwork, which I love the most. For sure it would be great to have crazy talented players on the team, but discordance among teammates would eventually lead to failure. To have a successful Soccer Season, harmony between teammates is crucial, and I hope in this Soccer season the team could communicate and support each other for better results.
Everyone on my mom’s side suffers from depression. Some members on my dad’s side are alcoholics and suicidal.
Addiction is 50% genetic and 50% due to poor coping skills.
Depression is 40% genetic and 60% environmental.
Due to this, I am 90% screwed.
Mental health is something that has affected my life for years and will continue to.
When I was thirteen I was diagnosed with anxiety, depression, and OCD.
By fourteen I was engulfed in an eating disorder that controlled and altered my life. My eating disorder was a blend of all evils, a coping skill for all my problems.
I hated my body, felt out of control in many aspects of my life, experienced great anxiety around food, and believed people would love me if I was skinny.
Starving myself fixed my problems, or at least I thought it did. I lost weight rapidly. I felt in control when I refused to eat. I got hooked in my ways.
But like for all things, the high only lasted so long… Even after losing sixty pounds, being underweight, and having every rib and bone in my spine visible, I still looked in the mirror and thought I was fat. My anxiety began to get worse, the panic attacks were hourly occurrences, and my heart began to fail due to the lack of calories and nutrients. I felt out of control once again, so I restricted even more.
It was a vicious cycle, and it continued… leaving me falling deeper into darkness, insanity, and sadness.
By the summer of that same school year, I was in the hospital. My struggles with mental health were close to taking my life.
Years have gone by now, and much has changed.
I no longer cope with anxiety and depression by restricting my food intake, I no longer weigh 80 pounds. I’m back in school, back in sports, and am much more emotionally stable.
But some things haven’t.
I still have anxiety attacks weekly, I still hate my body and worry about weight, and I am still extremely insecure and it affects how I act (making me seem full of myself when in reality I just need someone to reassure me that I’m not absolute shit). And lastly, I still feel out of control around food. I am unable to stop myself around certain types of food and it scares me. I feel like my previous ability to say no to food has disappeared, and it scares me. I feel like I have gone from starving my self to binging. It scares me a lot.
I need to find balance and balance is hard to find.
Due to statistics and my past, mental health is something I am going to have to deal with for the entirety of my life.
I don’t like this, but I can’t change this. So every day I strive to find healthy ways to cope with the way my brain thinks, the emotions I feel, and my general outlook on life because I believe, with effort and dedication, everyone has the opportunity to be happy, no matter how hard it may be.
Surprisingly, one of the top questions I get asked being low waste is what I do when I get my period? I know many girls that have wanted to make a change from using Tampons, pads and panty liners but don’t know the next step. So I thought I would come on here to give a complete guide to having a zero waste period.
There are many issues with disposable tampons and pads but the top two reasons why we should make the switch is:
For our health: Most mainstream tampon and pad brands use a combination of bleached rayon, conventional cotton, and contain plastics.
For the environment: The average pad contains the equivalent of four plastic bags. And all of the excess product goes straight to landfills and our oceans.
There are a lot of different approaches on having a zero waste period which personally have been easier and saved me a lot of time.
Option Number one: Swapping tampons and pads for menstrual cups:
Menstrual cups are a great option for any female on their period with heavy to low flows. You’re also able to sleep while wearing a menstrual cup which is a great alternative to wearing bulky plastic filled maxi- pads or tampons which are not designed to be worn for more than eight hours of sleep.
My experience over with menstrual cups is good, it takes a while to master the process using it, applying it, but makes life so much easier… now when I’m on my period I barely even notice.
Option Number two: Switching to period panties:
This option is good for girls with light flows to medium, or girls with heavy flows at the end of their cycles. The period panties are just like regular underwear with a thin built in lining to soak up the blood. It’s just like using a pad without the waste, so you just through the underwear in the wash afterwards and then you can reuse it.
My experience with period panties is some leakage so it is a good option if you have a heavy flow. You can use reusable pads or the menstrual cup in the beginning of your period and when it gets lighter switch to reusable pads/cloth pads.
Option Number Three: Reusable pads/cloth pads: They are just like regular pads but you have to wash them out afterwards to reuse.
I haven’t used reusable pads/cloth pads before but I think it’s a good option to have along with other products. Some women I know use reusable pads and it works well for them.
Overall people have different preferences so not every product could be for you. It could take some adjusting but this is the future trend for our female hygiene products. It will help you and the planet at the same time. So it’s a win/win!
In boarding school, it is really hard to enjoy Sunday night football. Before moving to boarding school, I was in Dallas with my host family. Even though I did not like living with my host family, Sunday Night Football with my friends was unforgettable. I remember getting really hyped about every crazy play made by the Cowboys. We always had food like pizzas and wings while watching football, or we would go places like Buffalo Wild Wings and watch the Cowboys play and cheer them on with people that I don’t even know. Memories of Sunday night football will never be forgotten, and I will for sure enjoy Sunday night football when I go to college.