Tik Tok Roundup: Tweak Season

Tweak of the Week. Tweak Playoffs. Free the Commish. A mysterious New Yorker patrols the sidewalks, parks, elevators, and doorways of the city, a vigilante not too dissimilar from Batman. Except instead of protecting the people and stopping criminals, he is heckling normal individuals and acting as “commissioner” of New York City.

Here he is heckling a woman who is trying to spot Mayor Eric Adams (who the commish HATES) from the top of a car.

VC:Tweak Season

He asserts his masterful advice, stating that the woman shouldn’t care that much about the mayor, a belief close to the commish’s heart.

He also inserts his masterful skills in his many passions: here is an example of the Tweak Referee’s architecture masterclass.

VC: Tweak Season

He never fails to update the citizens of NYC of the happenings: relaying celebrity lookalike sightings.

VC: Tweak Season

Shockingly, there are also social justice causes close to the commish’s heart: when he sees an injustice, he doesn’t hold back his feelings about it.

VC: Tweak Season

Overall, The Commish’s lack of care for what others think about him and undying desire to share the stories of the city, and his opinions, make his content must watch. #FREETHECOMMISH

Here are some other great ones for your enjoyment.

Here he just heckles a family gathering.

VC: Tweak Season

Here he just closes someones car door for them without asking.

VC: Tweak Season

This is surely the best one, he recommends a free pile of garbage with good books, dropping the location for citizens to pick up the books.

VC: Tweak Season

Drake bet on Drake

On Thursday, April, 28th the first round of the 2022 NFL Draft took place.

Months prior NFL Commissioner Roger Goodell read off the words, “With the first overall pick…” rapper Drake bet 100k that USC standout wide receiver Drake London would be the first receiver to be drafted. Drake posted a screenshot of his bet on his Instagram, captioning the story post, “Drake betting on Drake just feels right” And Drake was right, London was the first receiver taken off the board going 8th overall to Atlanta.

pc: @champagnepapi Instgram

Drake’s bet earned the rapper $335,000.00. London got a kick out of it but he was definitely more excited than he is about joining the NFL

Here is London’s reaction to Drake’s bet

Is the villain in the movie really a bad person?

As I grew up get to understand this world and this society, I noticed that not all villains are bad people. Of course, it’s a movie, but If you have watched the Joker, you will notice that he is not a bad person; he is just like a normal person like me and you. He shows how broken this society is and that forces him to shoot the TV host to show the world that a person was being left in the city and even not getting treated like a human being. I also watch the Fantastic Beast, the villain asks those people to join his army, it sounds like they all just wanted to create chaos, and they are just bad guys. However, there is a part where the villain explains how broken this world is and he just wanted to change the world by gathering all the people who were being left in the corner of the earth. Most of them don’t want to become a villain on purpose, they just want those people to feel safe and warm, let them feel there are a lot of people going through the same thing as they did. This got me thinking so much and you will realize what is justice? Is there justice anymore? Also, this world is very chaotic. What do you think?

Photo Credit: Joker

My lifting split

Here’s my current work out split:

Monday – Legs(Quad focus)
Back squat – 4 x 6-8
Leg press – 4 x 15-20
Gobler squat – 4 x 10-12
Walking lunges – 4 x 8-10
Leg extensions – 4 x 12-15
Calf raises – 4 x ♾

Tuesday – Shoulders, Back, Biceps
DB shoulder press – 4 x 8-12
Y-raises – 4 x 8-10
Rear delt push downs – 4 x 10-12
T-bar rows – 4 x 6-8
Kneeling lat rows – 4 x 8-10
Single arm lat pull downs – 4 x 8-10
Spider curls – 4 x 10-12
Seated curls – 4 x 10-12
Curl machine – 4 x 5 (heavy)

Wednesday – Chest, Triceps
DB bench press – 4 x 8-12
Incline press machine – 4 x 6-8 (heavy)
Seated chest flys – 4 x 10-12
PecDec – 4 x 8-10 (banded)
Weighted push ups – 4 x 8-10
Single arm push downs – 4 x 10-12 (each arm)
Long rope push downs – 4 x 8-12
Weighted dips – 4 x 6-8 (heavy)

Thursday – Legs (Hamstring focus)
BB RDLs – 4 x 8-10
DB RDLs – 4 x 6-8 (heavy)
High leg press – 4 x 10-12
Laying leg curls – 4 x 10-12
Seated leg curls – 4 x 12-15
Calf raises – 4 x ♾

Friday – Chest & Back
DB bench press – 4 x 8-10
DB incline bench press – 4 x 8-10
Low to high flys – 4 x 10-12
Seated rows – 4 x 10-12
DB lat rows – 4 x 8-10
Face pulls – 4 x 10-12
Banded pull ups – 4 x ♾

Saturday – SARMs (Shoulders & Arms)
Shoulder DB press – 4 x 6-10
Y- raises – 4 x 10-12
Shoulder press machine – 4 x 6-8 (heavy)
Spider curls – 4 x 10-12
Seated curls – 4 x 10-12
Ez bar curls – 4 x 8-10
Single arm push downs – 4 x 10-12 (each arm)
Long rope push downs – 4 x 10-12
Sing arm machine extensions – 4 x 8-10

Sunday – Active rest day
Bike – 30 minutes

pc: time.com

Poem

I’m alone in the dark

Scared of the ocean because of shark(s)

I have a dog, she goes “bark”

I’m walking my dog, gotta embark

In school my friends said I was a narc

Fireworks; spark

Traveling international, Denmark

My teachers yell at me because of my remark(s)

I walk my dog in the park

I know a kid named Mark

After this I’m starting my villain arc

pc: flickr.com

Updated a what’s in my gym bag?

My Bag:

My bag is simple black and white Nike duffel bag. There is nothing crazy special about it, my duffy is just bag that I’m constantly in. It has one big compartment with a mini interior pocket and a mesh pocket on the outside.

pc: travelmacedonia.net

Accessories

Mentos gum:

I chew gum while lifting. Chewing gum is an essential for my lifts, I prefer Mentos brand gum because the favor is immaculate and lasts for along time. Chewing gum helps me focus and stay locked in.

pc: amazon.com

Chapstick:

A chapstick-stick is an important item in my gym bag. I hate having chapped lips and especially in the gym so I’ll always apply a layer of chapstick prior to my lift.

pc: chapstick.com

Supplements:

Pre-workout:

I use Legion Pulse pre-workout and love it. This pre-workout has few ingredients and has a relatively balanced caffeine level. Legion Pulse is a pre-workout that does drag me through my workout, rather it gives me a little extra push through my lift.

pc: stack3d.com

Creatine:

I take Legion Recharge as my creatine supplement. Not too much to say about it, I take a scoop of it on a daily basis.

pc: amazon.com

Equipment:

Lifting Belt:

I use an all-black Gym Reapers belt. No complaints, it gets the job done. I wear it mostly during squats but will throw it on during deadlifts or if I do heavy barbell rows.

vc: me

Wrist wraps:

I rock the Ethos 18″ wrist wraps. I only use them on certain lifts like dumbbell bench press, dumbbell incline press, and dumbbell shoulder press. They provide stability and support in both my hands and wrists/arms.

pc: dickssportinggoods.com

Wrist Straps:

A recent addition to my gym bag that I absolutely love is my Gym Reapers wrist straps. I use these almost every day in the gym whether it’s for the upper body or legs I’ll use these straps daily.

Knee wraps:

The newest addition to my gym bag is my Gym Reapers knee wraps. I’ve only used these a couple times, I only use these when I squat heavy or if I load up plates on the leg press machine. These knee wraps provide security and safety to my knees and surrounding ligaments when doing a heavy exercise.

pc: gymreapers.com

Additional stuff:

Some other not-so-important items in my bag are resistance bands, cash, a water bottle, and a shaker bottle. These are all items I use but not as frequently as the items listed above.

Grading NBA trades

The Unicorn heads to the nation’s capital:

The Washington Wizards are sending point guard Spencer Dinwiddie and forward Davis Bertans to the Dallas Mavericks in exchange for a future second-round draft pick and forward Kristaps Porzingis. The Wizards are adding another big in Porzingis, which I don’t get they have Kuzma, Gafford, Hachimura, Bryant, and now Porzingis. I guess they might try and mirror the Cavs who had a boatload of bigs/forwards. Dallas adds a veteran guard who will probably come off the bench and add a stretch-big both will play big roles for Dallas in the latter half of the season.

Washington gets a C for this deal while Dallas gets a B-

pc: clutchpoints.com

Harden heads to Philly:

The Brooklyn Nets are sending James Harden and Paul Millsap to Philly, the 76ers are sending Seth Curry, Andre Drummond, two first-round picks, and Ben Simmons. This is a win-win trade for both teams. the 76ers add a second superstar next to their all-star center Joel Embiid; while New York adds rim protection with Drummond, 3-point shooting with Seth, future assets, and a young all-star point guard/power forward in Ben Simmons. Both teams are in win-now mode and this trade keeps them both in this focus.

Philly gets an A and Brooklyn gets an A as well, in my opinion.

pc: theathletic.com