When someone is vibrating at a lower vibration of fear and disconnection from Source/Self and is attempting to project this reality in to yours it is extremely important that you project a reality of understanding, compassion and empowered inner strength right back to them.
For example, if someone treats you poorly in order to get what they want and you react the way they want/expect you to out of fear, they won’t love you or feel supported by you anymore, they will never learn to respect you.
Stand up for yourself.
“It’s really not okay for you to treat me this way when I have done nothing to deserve the anger you’re throwing at me. I’m taking responsibility for my own reality and removing myself from this situation in honor of Self preservation.”
The light of awareness that you shine in that moment of truth is a light that gives them the opportunity to reflect on the reality they’ve created and rise to meet you on a lighter level of being. We all have a right to live a noble and virtuous life as kings and queens of our reality. We have the ability to create a life of preferences that are tailored to fit our emotional mental physical and spiritual needs. enough of trying to fit in or please people who do not understand or honor you where you’re at. love yourself and build a life that reflects that and you will surely attract a tribe of beings who can stand beside you to receive the blessings that life offers and create a new reality from the overflow.
from somewhere i find myself lost in the feel in the feeling somewhere between the self righteous feeling of being able to do what i want and doing what i need to do im trapped between wishing i could do stuff i can and actually doing it at twelve when i click links to feelings to emotions to things i don’t fully understand my fingers twitch my head rolls and wonderful splinters of crashing ideas come careening into my consciousness but through some utter desire some distinctive and instinctive yearning i shake my passion heavy head and utter for those graces of life that so move me oceanfuls of life that pour into me flooding my conscious with desire and hunger for whats next for everything that i could do but i seem to turn around with ever increasing brevity to the next seemingly endless desire and now more than the time before i wonder if this thing will stick and will it? will i ever do anything i want if i cant decide as to what i should do maybe i should just run off and do what i cant but that wouldn’t be me and I couldn’t give myself up for what would be simply easy for me to do i just run into these walls that shape just before i reach them they are ever increasing in grandeur and i have no idea if anything i do will amount to anything at all but i feel like i have some innate desire and initiative to keep thinking about it all and wondering if there will ever be anything for me
For much longer than I am willing to admit I have been obsessed with flags. My trusty yellow legal pad was covered with tiny drawings of real and imagined flags, and I talked extensively about the tackiness of specific flags to anyone who would listen, and, perhaps most embarrassingly, I referred to my study of flags as vexillology. I love the way the perfect geometry of a good flag looks when it is billowing freely in the wind, and a flag at half mast brings my world down with it. A flag is noble and monolithic and is ideally the distillation of a place, but there is also massive weight in the symbolism of a flag. Flags can tell the story of oppression, and they can symbolize a history fraught with complications. I love Los Angeles, but I hate its flag (it is just undeniably ugly). For centuries, a black flag with a skull and crossbones made grown men quiver, and now it is reserved for children’s games. The black, red, green, and white of the Arab flags unite those ancient, bickering states, and the stars and stripes tear through the wind on diesel pickups as they roar down highway 33.
The American flag is also the focus of the first section of Arthur Grace’s America 101. The photobook describes the way Grace sees this glorious and hypocritical paradise of oddity. I spent so much time reading this book that it changed the way I take photos. But it has also changed the way I see the American flag in general. Grace juxtaposes the immense pride Americans have for the flag with the mundane usage that it receives in advertising or on smokestacks. These two parts of Arthur Grace’s America, one, comically capitalistic, and the other, powerfully patriotic, have become the lens through which I look at my own nation.
When flying, a flag can be seen on two sides. From the perspective of my Latino heritage, I see those stars and stripes representing employment and the opportunity to support a big family. With entirely different circumstances, my Jewish point of view is focused on the underpinnings of the American beliefs in freedom and expression. The symbolism of the flag is different for everyone who views it, and that is one of its strongest powers: being something everyone can relate to.
As much as I love the American flag for personal reasons, from a design perspective, it is flawed in one way: it cannot be drawn by a child with a box of crayons. This one simple test is the true mark of a perfect flag, and the American flag falls short. There are simply too many stars for it to be crayon-able. But many great flags are similarly afflicted. The Union Jack, for example, is almost stellar, but what child knows that it is not horizontally symmetrical. Or the Mexican flag—beautiful, bold, and impossible to scribble. There are, in fact, perfect flags, unmistakable even in chicken scratch like the elegant Swiss flag and the simple beauty of the Japanese hinomaru.
To me a flag is a poem. At first it presents as simply beautiful, but with time and knowledge of its history, a flag unfurls the silky layers of its meaning, its true power. A flag can be glossed over, or it can be analyzed and decoded and still maintain its original beauty. Flags tell a story, a history of a place, and that is why I am still fascinated by them.
A Mandala is a symbolic spiritual geometric design which, when reflected on, has the ability to bring out profound inner transformation. The Mandala is self-expression in the design, meant to represent the universe. The first evidence of Buddha Mandala art dates back to the first century. The Mandala is rooted in Buddhism but later became present in Hinduism, new age spirituality and other religions. Each Mandala has significance and represents an aspect of wisdom and is supposed to remind the meditator of a guiding principle. The Mandala’s purpose is to help transform ordinary minds into enlightened ones with the assistance of deep healing.
The “Mandala a day” challenge was created by Australian artist Elyse Lauthier and it is now showing up in select areas across the world. Drawing, painting or somehow creating a Mandala a day helps express yourself creatively in ways you wouldn’t normally. It promotes self awareness and Chakra alignments.
The Challenge is simple: Each day you make a Mandala and simply let your creativity flow, embracing your originality. Creating Mandala is therapeutic because you can express your feelings through art. The Mandala a day challenge is a form of meditation and art. Mandala’s take “The meditator on a wordless journey into the minds deepest mysteries” said in Eastern traditions.
Another way to fully grasp Mandala’s intentions is to work/meditate with them. I would recommend investing in Mandala Source Book by David Fontana and Lisa Tenzin-Dolma, as it gives you specific guidance while approaching the artworks. The book includes 150 Mandala’s grouped in four sections: beginning Mandala meditation, healing mandalas, nature mandalas, And other mandalas. This book is a good reference for your own Mandala challenge or meditations.
Obtaining Mandala mindfulness is a path of self discovery. This challenge challenges us to open up and learn more not only about our conscious minds but also our unconscious minds as we remain unaware of the deeper mysteries of our inner selves through Mandala realignment.