Is your Toothbrush Killing our Future Generations?

There is no perfect toothbrush, but some choices are better than others. Plastic toothbrushes take over 400 years to decompose… They end up in landfills and release toxic chemicals into the air resulting in harsh damage to the environment. In addition to getting washed away into the ocean, the toothbrush is endangering marine life and contaminating our food. 

After seeing this piece of art made by an African artist, it was really eye-opening. Africa has a huge trash pollution issue, along with the rest of the world… This art piece is a commentary on plastic pollution. 

Knowing that every plastic toothbrush impacts the environment and that one billion plastic toothbrushes are thrown away every year in the United States alone, creating 50 million pounds of waste- what can we do?

Bamboo Toothbrushes: bamboo is biodegradable. (bristles are not biodegradable) 

If bamboo toothbrushes end up in the trash, they aren’t significantly more environmentally friendly than plastic… but if you compost the handles of bamboo toothbrushes by first remove the nylon bristles with pliers then composting the handles… it makes a huge difference. Plus it is really beneficial for our environment. 

Then there are the toothbrushes that are recycled and/or recyclable:  Some options I love:

Bogobrush (bogobrush.com) 

Bogobrush is a Company that makes its brushes from compostable bioplastic using leftover plant material from American farms.

Or consider (preserve.eco) Toothbrushes made from recycled yogurt containers which are easily accessible online or in local stores Ojai: Being in Westridge and Rainbow Bridge. Also if you mail your old toothbrushes, not only will they be recycled into new products, but you will also receive a coupon for their online store. 

After using these types of recycled toothbrushes another option to help continue supporting the recycling market is by sending them to organizations such as Gimme 5 drop-off/mail-in program. Whole Foods And other companies have Gimme 5 bins located in their stores. You can just look up ones near you. 

Note: *Buying recycled stuff when we need to buy new products is the smartest move.*

So now you know the best eco friendly toothbrushes on the market: what do we do with our old ones?

Three months of brushing your teeth is not worth 400 years in the landfills. So an option would be to reuse your toothbrush in different ways until you switch to an eco-friendly toothbrush: 

You could easily label your toothbrushes for their different uses around the house: Here are a few options:

-Cleaning Household Items

-Remove dirt from shoes/Soccer cleats!

-Fingernail brushing

-Deep clean your desk/Clean beauty supplies

-Spot-treat stains on clothes

-Clean Your Hairbrush out 

-Brush Your Eyebrows

These are just some out of hundreds of household uses…

Best of luck on your zero-waste journey! It can be difficult sometimes but if you put in the effort, it’s well worth it. In the meantime, I wish you fresh breath and zero cavities.

3 Modern Rules Of Veganism:

Some think going vegan is a daunting task, but following these “rules” I’m about to give you and will make the decision to embark on this journey of veganism so much easier. 

Rule 1- Find your reason

In this modern day society, before you go vegan, the most important thing you can do is pick and understand your reasons why. If you just go vegan to go vegan, chances are it won’t last. An example is going vegan for your health and then understanding why and how you are going to set this goal. Watch documentaries, youtube videos, and read studies that motivate you to continue with this health journey.

Rule 2- substitution

Something many newbie vegans do first when they go vegan is eliminate foods (obviously), but then feel like there is nothing they can eat and soon quit. When I went vegan back in the day, there were not many options.  I had to get really creative with the dishes that I prepared to ensure I got the proper nutritional intake. Nowadays in this non-stop, growing vegan society, you can find almost anything vegan. So the number one tip I can give is following this rule- Find or make your favorite foods vegan and food cravings won’t be an issue. An example would be if you have eggs everyday for breakfast and go vegan… try a substitute of vegan tofu egg scramble, or instead of cow’s milk in your cereal, add oak milk. If you drastically switch to eating salad for every meal your body scientifically will soon want to binge and you will most likely go straight back to your previous diet. But with substitution, your mind will barely notice a difference and you will consume the food that will start to make you feel better physically and emotionally.

3rd Rule- Joining the Community

Something important that I cannot stress enough is finding like minded people. Most don’t realize when going vegan the loneliness you can actually feel. You feel like all you want to do is share your success with veganism or the suffering you are avoiding being vegan… but you in return receive hate. A lot of the time if you have no support it’s a hard task to maintain a healthy vegan lifestyle. An easy way to find support is through social media, following vegan influencers, activists, meme accounts, recipes, and all other things vegan… another way to reach out to more people is by going to local vegan events, such as: street fairs, marches, restaurants and anything else your community offers. 

Overall veganism isn’t just about our own health, but mainly about reducing our carbon footprint. Again, recognizing our own health, but most importantly the health of our planet, it’s about making different choices and moving in a different direction and ultimately coming together as a community. Veganism is a crucial lifestyle for our planet’s wellbeing with the state it is in right now. Veganism is different for everyone and these “rules” may help you in the right direction of a new beginning! Take the first step, follow the rules, and you will be the perfect vegan in no time! Good luck!

photo credit: Pinterest.com

How to Have a Zero Waste Period

Surprisingly, one of the top questions I get asked being low waste is what I do when I get my period? I know many girls that have wanted to make a change from using Tampons, pads and panty liners but don’t know the next step. So I thought I would come on here to give a complete guide to having a zero waste period. 

There are many issues with disposable tampons and pads but the top two reasons why we should make the switch is:

  1. For our health: Most mainstream tampon and pad brands use a combination of bleached rayon, conventional cotton, and contain plastics.
  1. For the environment: The average pad contains the equivalent of four plastic bags. And all of the excess product goes straight to landfills and our oceans. 

There are a lot of different approaches on having a zero waste period which personally have been easier and saved me a lot of time. 

Option Number one: Swapping tampons and pads for menstrual cups: 

Menstrual cups are a great option for any female on their period with heavy to low flows. You’re also able to sleep while wearing a menstrual cup which is a great alternative to wearing bulky plastic filled maxi- pads or tampons which are not designed to be worn for more than eight hours of sleep.

My experience over with menstrual cups is good, it takes a while to master the process using it, applying it, but makes life so much easier… now when I’m on my period I barely even notice.

Option Number two: Switching to period panties:

This option is good for girls with light flows to medium, or girls with heavy flows at the end of their cycles. The period panties are just like regular underwear with a thin built in lining to soak up the blood. It’s just like using a pad without the waste, so you just through the underwear in the wash afterwards and then you can reuse it. 

My experience with period panties is some leakage so it is a good option if you have a heavy flow.  You can use reusable pads or the menstrual cup in the beginning of your period and when it gets lighter switch to reusable pads/cloth pads. 

Option Number Three: Reusable pads/cloth pads: They are just like regular pads but you have to wash them out afterwards to reuse.  

I haven’t used reusable pads/cloth pads before but I think it’s a good option to have along with other products. Some women I know use reusable pads and it works well for them.

Overall people have different preferences so not every product could be for you. It could take some adjusting but this is the future trend for our female hygiene products. It will help you and the planet at the same time. So it’s a win/win!

Image from Pinterest.com

Siege Pro League Changes

Rainbow Six Siege is a first person tactical shooter developed in 2012. It grew quickly, and within the first year, it had a thriving professional esports scene. Now, in 2019, there are dozens of teams, close to 50 if you count challenger league. There are tournaments that have prize pools topping one million dollars. So as the Siege Invitational 2020 looms on the horizon, with the Japan Major in the forefront, some big changes are coming to the North American team rosters. The biggest surprise is that Evil Geniuses, who in 2018 competed against Penta (Now G2) in the Invitational Grand Finals, lost both their captain (Canadian) and their coach (Gotcha) in the same week, picking up Modigga in place of their former leader. This in turn balanced many of the other NA teams, giving SSG a boost by swapping Chala with Canadian, as well as giving Team Solo Mid the confidence to win Dreamhack Montreal with their new coach, Gotcha. There were a few other swaps, such as Jarvis from DZ and Hyper from Rise Nation. With all of these balances and swaps among the NA teams (with the exceptions of Rogue and Reciprocity), Season X is sure to be an interesting one, with some big upsets along the way. Be looking out for Dark Zero, TSM, and SSG, as all are neck and neck in the standings for a spot in Japan. Also, a quick note on the EU side of things, G2, GiFU, and Penta all seem to be uniting in the goal to bring down the champions of the Raleigh Major, the Russian giants of Empire. With TSM and Empire Esports already having secured spots at the invitational in February, the Siege community awaits a barn burner in Japan, which takes place on November 9th of this year.

Credit: SiegeGG

Another List

Usually when I don’t know what to write about, I make some sort of list of things that make me happy, things that calm me down, things that remind me of home. But it seems like I’ve run out of ideas for positive lists like that, so here’s a list of things I hate:

  1. trash in nature
  2. when people are rude to the cashier
  3. math
  4. losing
  5. watching cocky people win
  6. watching pretty much anyone other than my team win
  7. public speaking
  8. not having any socks left
  9. being left on read
  10. artichokes
  11. being disliked
  12. feeling like you have to sneeze but not being able to sneeze
  13. racists
  14. ignorant people
  15. my bad communication skills
  16. Photo Credit: i.pinimg.com

    change

  17. blisters
  18. nightmares
  19. bad actors
  20. feeling left out
  21. walking on the street alone at night
  22. clowns
  23. loneliness
  24. self doubt
  25. jet lag
  26. assigned seating
  27. OVS wifi
  28. jacob sartorius
  29. fun killers
  30. heights
  31. not being respected
  32. swarms of insects
  33. overcooked pasta
  34. people in mascot costumes
  35. dress code
  36. overpriced clothes
  37. snoring
  38. loud chewing
  39. plastic straws
  40. running out of time

Coffee

I like coffee now. I used to always think it tasted like fancy dirt water, no matter how much milk and sugar I’d put in it.

But, I really like it now. I like the deep, bitter taste of it and I especially like the smell of it.

I’m starting to like a lot of those things that I used to consider “adult things”. I like watching the news or reading articles on whether or not organic eggs are better than regular eggs. I like having red wine with my dinner (only when I’m in Germany, I promise). I like waking up early on the weekends, to get as much out of my day as possible, and even take in a pastel sunrise once in a while.

Photo Credit: lovethispic.com

I guess I’ve waited for this period in my life for a long time now. I always imagined that when I’d graduate, I’d essentially be an adult. I’d be mature and responsible. I’d be a little taller at least and my skin would have cleared up and I would know how to do taxes.

Truth is, I’m still getting there. Maybe I won’t grow any taller and maybe I’ll need to work on my maturity a bit, but I’m on the right track. I’m transitioning, I guess.

All this is what I’ve been waiting for, and it’s exciting. But, I like coffee now and it makes me sad, because I realize that, soon, I won’t be able to be a kid anymore.

That Time of the Year

It’s that time of the year again! High school seniors all over the country are in the midst of getting their long-awaited college acceptances and those dreaded denials, getting excited about their future and freaking out about tuitions. The only difference is that, this year, I am one of them.

Photo Credit: blog.winuall.com

I remember when I was a sophomore and I watched my roommate, a senior at the time, go through all that stress and she said something along the lines of “believe me, all this will sneak up on you sooner than you’d think.” I thought to myself: that’s what they always say, I’ll have time. Two years are a long time. But, hell, I was wrong!

Now it’s that time of the year and now I am the one pathetically refreshing my email and checking my mail box, hoping to be admitted into at least a safe school. I’ve gotten into two schools so far, but neither of them are my top choice. I don’t even have a top choice anymore, to be honest. I have no idea what country I even want to be in, let alone what school I want to spend my next four years at!

No matter what choice, I’ll be fine (probably). Nevertheless, wish me luck!