When someone is vibrating at a lower vibration of fear and disconnection from Source/Self and is attempting to project this reality in to yours it is extremely important that you project a reality of understanding, compassion and empowered inner strength right back to them.
For example, if someone treats you poorly in order to get what they want and you react the way they want/expect you to out of fear, they won’t love you or feel supported by you anymore, they will never learn to respect you.
Stand up for yourself.
“It’s really not okay for you to treat me this way when I have done nothing to deserve the anger you’re throwing at me. I’m taking responsibility for my own reality and removing myself from this situation in honor of Self preservation.”
The light of awareness that you shine in that moment of truth is a light that gives them the opportunity to reflect on the reality they’ve created and rise to meet you on a lighter level of being. We all have a right to live a noble and virtuous life as kings and queens of our reality. We have the ability to create a life of preferences that are tailored to fit our emotional mental physical and spiritual needs. enough of trying to fit in or please people who do not understand or honor you where you’re at. love yourself and build a life that reflects that and you will surely attract a tribe of beings who can stand beside you to receive the blessings that life offers and create a new reality from the overflow.
I like divulging stories and experiences from my childhood so I think I’ll do that again.
5th grade was an interesting year for me. I spent the whole year knowing it was my final year in China, that I would soon be moving to the promised land that I had only know as Hollywood from movies and the few visits I had made to the southern coast of California. I fostered friendships I knew wouldn’t last, I got moved up to the highest reading group, and I ALMOST kissed a girl. All the subdued craziness afforded to an awkward twelve year old was incredibly liberating, however at the same time, it was shrouded in the despair of having to leave behind everything I knew.
Aside from all that depressing stuff, my fifth-grade year was the perfect culmination of all the time I had spent in China. My friends and I released more videos in a single year than we ever had before, under the name of our production company, “Yovodka United.” My homeroom class won the elementary school dodgeball tournament, even defeating the teachers somehow, making for one glorious pizza party. I finally read the final book of the TinTin series from the library, after waiting nearly two years for someone to return it, and I gave my final goodbyes to the friends, the school, the city, that had raised me and taught me so much, walking off stage, throwing glow sticks into the audience, after our heartfelt class song.
The Skype calls that seemed to go nowhere but made hours fly by in minutes. The new era of pop music, Maroon V, Imagine Dragons, Taylor Swift, The Script, and Gotye, creating a perfect soundtrack that could encapsulate my memories into a single playlist. The Minecraft LAN parties that involved poor WiFi, pizza bagels, and lots of griefing. I don’t know if I can ever recreate a year as packed with mixed emotions and shameless exuberance as my fifth-grade year, but I only hope I can one day look back on my high school experience, my senior year even, with the same kind of nostalgic pride.
Boundaries are a part of our healing process. Many of us grew up in homes where boundaries were non-existent. As children, our boundaries were crossed so often that we become adults without them. We were told how we felt, how to behave, and how to interact with others. This disconnected us from our intuitive responses of stating (and following through with) our own personal limits.
All healthy relationships require boundaries. There’s no shame in us not having boundaries in our relationships if we never had this behavior modeled for us. It’s something we have to learn. And practice. And slowly integrate into our lives.
Disclosure: when I first started setting boundaries it was terrifying. The reactions I got often sent me into fear along with many panic attacks. Being in toxic relationships in the past, confrontation with others was my number one fear. I would completely shut down with the thought of telling someone how I felt about the way they were treating me. It took me a while to realize I am not responsible for the emotional reactions of others. It took me a while to see how this benefited me and everyone I had relationships with.
Boundaries are kind. They provide clear limits of where we end and another begins. They allow other people to understand how to best engage with us. Setting and receiving boundaries can feel terrifying and guilt ridden, especially coming from codependent dynamics.
And for those with unresolved trauma, boundaries can feel like abandonment. They can trigger defense mechanisms within us. All we can do is objectively deliver them with grace. Then hold them regardless of reaction.