I’ve been trying to get my dad to stop eating meat since I was four years old. We traveled to Ireland and I remember watching him eat bacon day after day and wanting nothing more than for him to understand the terrible health risks. I’ve always been worried about his health… His “weight loss” diets would always consist of meats and cheese (protein fads) along with Diet Ginger Ale… He would lose weight and looked fit so it worked for him, but I became more and more worried.
I tried to explain to him that natural sugars are okay and animal products were truly the problem. He was raised in a family of ten siblings so if he didn’t eat what was served (unhealthy crappy foods) he wouldn’t eat, period. Meats, processed foods and dairy was on the menu during his upbringing. So when I was young he was hard on me for my decisions because he simply didn’t have the proper knowledge.
As I got older he started to support my lifestyle more and more, eventually taking me to vegan festivals and even dining with me to enjoy high quality vegan foods. He even asked me where he could get a metal straw to help with plastic pollution. I figured this was as far as he would ever go. I accepted this reality and kind of gave up on him, sadly. I figured he would never change and that was okay…Because everyone is different right?
When I got the call last month…it was my dad on the phone telling me he is going plant based after watching “The Game Changers” documentary on Netflix. I was in utter shock. Out of everyone in my life, he would have been the last person on my list I would ever expect to go vegan. For me, this showed me hope for humanity! He is the most “manly” guy I’ve ever met so for him to make this change is amazing. With all the stereotypes about vegan guys being weak, feminine and all that other nonsense animal product companies endorse, this shows me how anyone can do it just letting go of their ego. My dad said, “All the research supports the vegan diet and this way of life is by far the most healthy. I have always known that you are on the right track. Now I am seeing that eating plant based can even build muscle, strength and healthy blood flow. It seems that it can also lower my cholesterol which is elevated at this time. I am so proud of you for paving the way. You are a great inspiration to me and I’m never eating meat again.”
A lot of the time people will tell me they would totally go vegan if they could, but it would be “too hard,” “I tried and just couldn’t” or it’s not the time and they will eventually make the switch… But the time is now. We have the resources. Nobody cares about getting the right nutrients until veganism comes up. People will be eating McDonald’s all day and act like veganism would just be detrimental to their health. Another excuse is that it’s too expensive. It is simply not expensive to go to your local grocery store and buy a can of beans or some vegetables. Research the right foods and stop saying you “can’t.” Stop making excuses to make yourself feel like a better person because it is total BS.
This is a lifestyle. And yes, changing your lifestyle is a big deal but crucial for your health and well being. This switch will change your life, and the ones in it, but only for the better. I hope my dad can be an inspirational success story and help you and your family on your own health journeys.
A vegan Thanksgiving is more sustainable and animal cruelty free. Supporting semen being sucked out with a straw from 46 million male turkeys’ anuses each year is cruel. But having Thanksgiving at all is not necessarily cruelty free. The only ethical way to celebrate Thanksgiving is to spend it educating yourself on indigenous rights.
“Happy Thanksgiving” I am so thankful for the Native Americans who continue to fight for their rights, their lands, refuse to abide by the societal expectations of pretending nothing terrible happened to their ancestors on this holiday.
As we are having a beautiful Thanksgiving feast with our families and friends, remember that today is a national day of mourning for native Americans across the country. So while you’re thinking, “wow, this holiday is so incredible and based upon gratefulness and love between humans,” please don’t forget that thousands upon thousands of Native Americans have been brutally murdered in cold blood (partly) for their lands by white colonizers.
And this question shocks me… but how many people across the country will celebrate Thanksgiving today having never even engaged with or met a native person, can’t name five tribes, can’t name the tribe whose lands they occupy or even can’t name a living native person?
So… why not celebrate gratitude daily? It is one of the most important self-care practices a person can do. Daily practices rather than on just one day covered by blood which is just another white supremacist holiday. I’m not saying we should completely cut Thanksgiving from our yearly tradition but being less arrogant and realizing what this holiday truly represents. Being “woke” can be very emotionally taxing and difficult to talk about; but it’s worth doing the right thing rather than taking the easy way out and staying silent.
Ignorance is not bliss. Even though it would be much easier not to post about these topics and just pretend today is a wonderful day of giving thanks…like everyone else does… so I don’t hurt any proud Americans’ feelings. If you’re not speaking the truth, you’re part of the problem.
So bon appétit, but don’t forget! As we celebrate thanks, for Native Americans Thanksgiving is a reminder of the genocide of millions of their people, the theft of their lands, and the assault on their culture and history of colonial violence.
The sixth season of BoJack Horsemanhas just arrived. It’s a story about a horse… man.
Season 6 is going to be the last season of the masterpiece. It really makes you think when you watch BoJack Horseman. It makes you think about your life, it shows how BoJack lives in all of us.
Creating a connection between the audience and the characters is, I believe, a prime goal for the shows. Why else would we watch it, just to see strangers suffer?
However, there is more to it. There is something about BoJack Horseman that haunts you. Some say it’s the Nihilism, to that, I partly agree. But what if life is indeed meaningless? Then it wouldn’t be Nihilism at all. It would just be… life.
BoJack Horseman is not just a show. It may be the most realistic fiction there is, and that’s why we love it. We savor the realism in the story of BoJack Horseman, and suffer for it.
I hope for BoJack to get a happy ending, and for all of us, too.
Some think going vegan is a daunting task, but following these “rules” I’m about to give you and will make the decision to embark on this journey of veganism so much easier.
Rule 1- Find your reason
In this modern day society, before you go vegan, the most important thing you can do is pick and understand your reasons why. If you just go vegan to go vegan, chances are it won’t last. An example is going vegan for your health and then understanding why and how you are going to set this goal. Watch documentaries, youtube videos, and read studies that motivate you to continue with this health journey.
Rule 2- substitution
Something many newbie vegans do first when they go vegan is eliminate foods (obviously), but then feel like there is nothing they can eat and soon quit. When I went vegan back in the day, there were not many options. I had to get really creative with the dishes that I prepared to ensure I got the proper nutritional intake. Nowadays in this non-stop, growing vegan society, you can find almost anything vegan. So the number one tip I can give is following this rule- Find or make your favorite foods vegan and food cravings won’t be an issue. An example would be if you have eggs everyday for breakfast and go vegan… try a substitute of vegan tofu egg scramble, or instead of cow’s milk in your cereal, add oak milk. If you drastically switch to eating salad for every meal your body scientifically will soon want to binge and you will most likely go straight back to your previous diet. But with substitution, your mind will barely notice a difference and you will consume the food that will start to make you feel better physically and emotionally.
3rd Rule- Joining the Community
Something important that I cannot stress enough is finding like minded people. Most don’t realize when going vegan the loneliness you can actually feel. You feel like all you want to do is share your success with veganism or the suffering you are avoiding being vegan… but you in return receive hate. A lot of the time if you have no support it’s a hard task to maintain a healthy vegan lifestyle. An easy way to find support is through social media, following vegan influencers, activists, meme accounts, recipes, and all other things vegan… another way to reach out to more people is by going to local vegan events, such as: street fairs, marches, restaurants and anything else your community offers.
Overall veganism isn’t just about our own health, but mainly about reducing our carbon footprint. Again, recognizing our own health, but most importantly the health of our planet, it’s about making different choices and moving in a different direction and ultimately coming together as a community. Veganism is a crucial lifestyle for our planet’s wellbeing with the state it is in right now. Veganism is different for everyone and these “rules” may help you in the right direction of a new beginning! Take the first step, follow the rules, and you will be the perfect vegan in no time! Good luck!