Daily Mandala Challenge: Everything You Need To Know About This New Self-Care Trend :)

A Mandala is a symbolic spiritual geometric design which, when reflected on, has the ability to bring out profound inner transformation.  The Mandala is self-expression in the design, meant to represent the universe. The first evidence of Buddha Mandala art dates back to the first century. The Mandala is rooted in Buddhism but later became present in Hinduism, new age spirituality and other religions. Each Mandala has significance and represents an aspect of wisdom and is supposed to remind the meditator of a guiding principle. The Mandala’s purpose is to help transform ordinary minds into enlightened ones with the assistance of deep healing. 

The “Mandala a day” challenge was created by Australian artist Elyse Lauthier and it is now showing up in select areas across the world. Drawing, painting or somehow creating a Mandala a day helps express yourself creatively in ways you wouldn’t normally. It promotes self awareness and Chakra alignments. 

The Challenge is simple: Each day you make a Mandala and simply let your creativity flow, embracing your originality. Creating Mandala is therapeutic because you can express your feelings through art. The Mandala a day challenge is a form of meditation and art.  Mandala’s take “The meditator on a wordless journey into the minds deepest mysteries” said in Eastern traditions. 

Another way to fully grasp Mandala’s intentions is to work/meditate with them. I would recommend investing in Mandala Source Book by David Fontana and Lisa Tenzin-Dolma, as it gives you specific guidance while approaching the artworks. The book includes 150 Mandala’s grouped in four sections: beginning Mandala meditation, healing mandalas, nature mandalas, And other mandalas. This book is a good reference for your own Mandala challenge or meditations. 

Obtaining Mandala mindfulness is a path of self discovery. This challenge challenges us to open up and learn more not only about our conscious minds but also our unconscious minds as we remain unaware of the deeper mysteries of our inner selves through Mandala realignment.

Image from Pinterest.com

A soapy finger

this soapy ring finger. it slips through

mud

it whirls around the muddy confines

searching for a lost stone. and

its bewildered wide eye clung to my forehead

dragging my gnarly brow over my eye.

but suddenly i feel.

i feel

i feel the roaring

the nashing

the horror

that breaks my blind bones

and for the insinkerator that bites my hand

it gnashes its teeth

and tears into my flesh

Photo Credit: live.staticflickr.com

Wandering

Let me be your beacon,

let me be your guiding light.

I know you’re scared, tired, and broken,

but I’m here to hold you tight.

I know you hide your fears from me,

you get ashamed when you let them show,

but babe,

I’ve cried in your arms many times,

so please just let me know

what’s going on in that beautiful mind of yours,

your wicked, twisted, brain

filled with lies and awful times,

but babe let me be your change.

I just want to love you,

you’ve been through so god damn much,

your beautiful soul deserves the world you know,

I wish you thought the same.

I’m sorry for everyone who hurt you,

you’re scared to let me in because you fear I’ll do the same.

Everyone you’ve loved has done you wrong,

but darling I’m not the same.

So let me be your beacon,

let me be your guiding light.

I know you’re scared, tired, and broken,

but I’m here to hold you tight.

Photo via: searchengineland.com

why is it? you.

Credit:https://pixels.com/featured/aztec-sun-olga-ponomareva.html

a brick wall,

why is it that when I lean into you

like a brick wall you can support me

or cause my world to tumble down

brick by brick

like a brick wall

warm,

why is it that when I put my neck on your shoulder

it’s warm and comforting

even though

sometimes

it shouldn’t be

on a hot day.

why is it that on a hot day when it is dry and breathing is a chore

you make me so happy to just be there

to just enjoy

the

way

things are

and you’re there

why is it that when I see you

I know you’re there

when

even you don’t really know if that’s true

smiling.

why is it that when you smile

even when i scowl back at you

you still manage to make me happy

a tandem bicycle hits the ground twice as hard

A heart

Is a pendulum

Passing time.

I’ll be fine.

My eyes tear bloody holes:

Holes in her face.

Holes in her heart.

Holes in all the wrong places.

For no fucking reason they do,

For no fucking reason do the superman-style lasers of

Feelings

Drip from these unfeeling sockets and soil the layered newspapers that line my skull.

And for someone that thinks they know everything

The frown on her face is a hole in my universe.

And for someone who wants her to be everything

When she is not

It tears down the walls.

These paper mache walls,

Like a pre-kindergarten volcano,

Stolen from the porch before the vinegar could ever hit the baking soda.

Who would take a volcano?

She took the volcano.

And I don’t know how or why, or what I could do about it, even if I knew

How?

Or Why?

But I do know that, 

For some reason,

I and She exist somehow in tandem,

Somehow in unison;

Like a two person bike,

I am falling fast towards the ground

Hoping that somehow by sheer force of will

I can overcome gravity for the two of us.

And I could right this bike.

Even as the rubber runs away from me,

As the sound shoots through my ears:

That great pendulum’s brawny swing stops the movement,

Stops the fall of our bike,

Stops the air that supports us.

And it leaves my heaving chest

Pounding in her dry cold breath

As the only thing that supports this bike

Stopped in space and time.

Photo via Amazon.com

minty

By the river with the low hanging cypress trees and the strong rapids, down by the field, she was sleeping, 

envisioning God,

envisioning freedom, 

envisioning life. 

But reality woke her from what she knew to be a dream, and not her future. 

she was neglected, hurt, defined by the scar on her forehead. 

she was abused for the color of her skin

she was owned.

she was cheated by the world, just like each of her brothers and her sisters.

photo credit: phoebewahl.tumblr.com

she was alone. 

she waited for an answer, an answer that could only come from liberty or from death. 

so minty ran. 

minty ran far,

one-hundred miles far following the North Star that shown bright in the sky.

when she was lost, He guided her to the river that took her home, 

the river that took her away from the heat of hatred and grimness

the river that washed over her face, cleaning her from the dirt of her “masters.”

in thirty-days time, she felt 

the warmth of acceptance, 

the warmth of respect. 

she stand there,

with the right of her freedom in her grasp,

the sun reflected in her tear-filled eyes. 

Minty felt the freedom embrace her,

she felt her brothers and sisters around her,

she felt the comfort of a home.

Itchy

I have a bad case of itchy foot

The itchy foot runs through my leg

When I itch the itch it numbs my toes

Through my foot it goes

And all the way into my calf

It feels like the beginning of poison oak

The sweltering alergic reaction

That has plagued me since days old

I feel the familiar itch

The friendly ooze

The glorious disgusting hot irritated mess that is poison oak

But not quite

It’s just one singular bulb

One little plague bubonic

A tiny little boil

A reminder of bare feet in mosquito territory

A reminder like a cracked phone screen

Or a scar on your arm

Something you see everyday

A reminder of something you forgot

Like her face in my camera roll

Like looking back at just how perfect it has been

Because so often I took photos when things were good

When I wasn’t staring at a blank google doc

An image stamped in my skull

When it was incredible

Or when it was supremely funny

Or when it hurt like a mountain insurmountable

And when I scroll back and see these myrtle memories

For an instant I feel that excitement that takes me back

That yearning for days old

But not for a million dollars

Not for an ounce of that love that I felt

Would I miss a second of the now

It’s weird

But I scratched the itch

And honestly it doesn’t itch anymore