Burpees – a kind of cardio exercise people do to strengthen their heart and burn their fat. Today, I started doing burpees again.
It’s a kind of workout that requires you to first do a push-up, then jump, do another push-up, jump again… The repetition of push-ups and jumping is going to accelerate your heart beat, therefore getting rid of your fat through breathing and at the same time, improve your heart conditions.
However, burpees are hard, at least harder than jogging. In a small amount of time, you could be trying to catch your breath. While the high-intensity of the burpees is considered unnecessary for cardio by some, others like myself believe in hard-work—that hard-work should exhaust you.
Other cardio workouts have proven to be sufficient for fat-burning, such as jogging, rowing, cycling, jumping rope, even HIIT. Nevertheless, I believe in burpees. I’ve been doing burpees for about 5 years now, every now and then I would stop and jog, sometimes they are simply put aside or replaced by other workouts… but I’ll never forget about burpees.
Today I started doing burpees again, it brings me nostalgia while takes away the fat.
It’s finally Winter Season. I never had Soccer in winter season, and I can’t imagine playing Soccer while it is freezing outside. I’m still happy that fall season is over, meaning that I can participate in sports that I actually enjoy. Soccer was the first sport that I was involved in Since I was young, and one of my favorite sports to watch. I’m not a crazy athlete who wants to go to college for Soccer, but I always try hard and try to test my limit, when I’m Involved. Soccer is all about teamwork, which I love the most. For sure it would be great to have crazy talented players on the team, but discordance among teammates would eventually lead to failure. To have a successful Soccer Season, harmony between teammates is crucial, and I hope in this Soccer season the team could communicate and support each other for better results.
Everyone on my mom’s side suffers from depression. Some members on my dad’s side are alcoholics and suicidal.
Addiction is 50% genetic and 50% due to poor coping skills.
Depression is 40% genetic and 60% environmental.
Due to this, I am 90% screwed.
Mental health is something that has affected my life for years and will continue to.
When I was thirteen I was diagnosed with anxiety, depression, and OCD.
By fourteen I was engulfed in an eating disorder that controlled and altered my life. My eating disorder was a blend of all evils, a coping skill for all my problems.
I hated my body, felt out of control in many aspects of my life, experienced great anxiety around food, and believed people would love me if I was skinny.
Starving myself fixed my problems, or at least I thought it did. I lost weight rapidly. I felt in control when I refused to eat. I got hooked in my ways.
But like for all things, the high only lasted so long… Even after losing sixty pounds, being underweight, and having every rib and bone in my spine visible, I still looked in the mirror and thought I was fat. My anxiety began to get worse, the panic attacks were hourly occurrences, and my heart began to fail due to the lack of calories and nutrients. I felt out of control once again, so I restricted even more.
It was a vicious cycle, and it continued… leaving me falling deeper into darkness, insanity, and sadness.
By the summer of that same school year, I was in the hospital. My struggles with mental health were close to taking my life.
Years have gone by now, and much has changed.
I no longer cope with anxiety and depression by restricting my food intake, I no longer weigh 80 pounds. I’m back in school, back in sports, and am much more emotionally stable.
But some things haven’t.
I still have anxiety attacks weekly, I still hate my body and worry about weight, and I am still extremely insecure and it affects how I act (making me seem full of myself when in reality I just need someone to reassure me that I’m not absolute shit). And lastly, I still feel out of control around food. I am unable to stop myself around certain types of food and it scares me. I feel like my previous ability to say no to food has disappeared, and it scares me. I feel like I have gone from starving my self to binging. It scares me a lot.
I need to find balance and balance is hard to find.
Due to statistics and my past, mental health is something I am going to have to deal with for the entirety of my life.
I don’t like this, but I can’t change this. So every day I strive to find healthy ways to cope with the way my brain thinks, the emotions I feel, and my general outlook on life because I believe, with effort and dedication, everyone has the opportunity to be happy, no matter how hard it may be.
Surprisingly, one of the top questions I get asked being low waste is what I do when I get my period? I know many girls that have wanted to make a change from using Tampons, pads and panty liners but don’t know the next step. So I thought I would come on here to give a complete guide to having a zero waste period.
There are many issues with disposable tampons and pads but the top two reasons why we should make the switch is:
For our health: Most mainstream tampon and pad brands use a combination of bleached rayon, conventional cotton, and contain plastics.
For the environment: The average pad contains the equivalent of four plastic bags. And all of the excess product goes straight to landfills and our oceans.
There are a lot of different approaches on having a zero waste period which personally have been easier and saved me a lot of time.
Option Number one: Swapping tampons and pads for menstrual cups:
Menstrual cups are a great option for any female on their period with heavy to low flows. You’re also able to sleep while wearing a menstrual cup which is a great alternative to wearing bulky plastic filled maxi- pads or tampons which are not designed to be worn for more than eight hours of sleep.
My experience over with menstrual cups is good, it takes a while to master the process using it, applying it, but makes life so much easier… now when I’m on my period I barely even notice.
Option Number two: Switching to period panties:
This option is good for girls with light flows to medium, or girls with heavy flows at the end of their cycles. The period panties are just like regular underwear with a thin built in lining to soak up the blood. It’s just like using a pad without the waste, so you just through the underwear in the wash afterwards and then you can reuse it.
My experience with period panties is some leakage so it is a good option if you have a heavy flow. You can use reusable pads or the menstrual cup in the beginning of your period and when it gets lighter switch to reusable pads/cloth pads.
Option Number Three: Reusable pads/cloth pads: They are just like regular pads but you have to wash them out afterwards to reuse.
I haven’t used reusable pads/cloth pads before but I think it’s a good option to have along with other products. Some women I know use reusable pads and it works well for them.
Overall people have different preferences so not every product could be for you. It could take some adjusting but this is the future trend for our female hygiene products. It will help you and the planet at the same time. So it’s a win/win!
In boarding school, it is really hard to enjoy Sunday night football. Before moving to boarding school, I was in Dallas with my host family. Even though I did not like living with my host family, Sunday Night Football with my friends was unforgettable. I remember getting really hyped about every crazy play made by the Cowboys. We always had food like pizzas and wings while watching football, or we would go places like Buffalo Wild Wings and watch the Cowboys play and cheer them on with people that I don’t even know. Memories of Sunday night football will never be forgotten, and I will for sure enjoy Sunday night football when I go to college.
Rainbow Six Siege is a first person tactical shooter developed in 2012. It grew quickly, and within the first year, it had a thriving professional esports scene. Now, in 2019, there are dozens of teams, close to 50 if you count challenger league. There are tournaments that have prize pools topping one million dollars. So as the Siege Invitational 2020 looms on the horizon, with the Japan Major in the forefront, some big changes are coming to the North American team rosters. The biggest surprise is that Evil Geniuses, who in 2018 competed against Penta (Now G2) in the Invitational Grand Finals, lost both their captain (Canadian) and their coach (Gotcha) in the same week, picking up Modigga in place of their former leader. This in turn balanced many of the other NA teams, giving SSG a boost by swapping Chala with Canadian, as well as giving Team Solo Mid the confidence to win Dreamhack Montreal with their new coach, Gotcha. There were a few other swaps, such as Jarvis from DZ and Hyper from Rise Nation. With all of these balances and swaps among the NA teams (with the exceptions of Rogue and Reciprocity), Season X is sure to be an interesting one, with some big upsets along the way. Be looking out for Dark Zero, TSM, and SSG, as all are neck and neck in the standings for a spot in Japan. Also, a quick note on the EU side of things, G2, GiFU, and Penta all seem to be uniting in the goal to bring down the champions of the Raleigh Major, the Russian giants of Empire. With TSM and Empire Esports already having secured spots at the invitational in February, the Siege community awaits a barn burner in Japan, which takes place on November 9th of this year.
This is my last year in high school where my grades need to be A’s, where my extra curricular activities matter. This is my last year where cramming in PSAT prep will benefit me, and the last year where SAT prep is a dreaded ritual.
After this year, the hours on hours of work, sleepless nights, cramming for texts, student leadership applications, struggles I faced, fun memories I had, volunteer activities, extra curriculars, and sports achievements will all be put on to a single document… The last three years of my life will be put on a document; an application.
By the end of this year I’m supposed to have a general idea of my life plan, my career, and my identity.
By the end of the year I’m supposed to have perfect SAT scores, ACT scores, and 5’s on AP tests.
By the end of the year I’m supposed to be a person who will stand out amongst millions of other applicants.
This is my last year to become who colleges want me to be while still trying to stay true to the person I want to be.
In less than 365 days, I will need a paper explaining who I am, what I want to do, what I stand for, what sets me apart, and why I belong at the college receiving the paper. All of who I am, all of why I’m special, and all of why I belong in 650 words.
A transcript and 650 words which will determine my future, career and where I will be for the next four to eight years.
A lot to think about… a lot to do, a lot at stake. Welcome to junior year.
I’ve started this draft several times. I’ve written sentences and sentences only to change them, revise them, and, eventually, just completely eradicate them and end where I started: with nothing. Because every time I try to write about this, I can’t formulate the right words to say. Even though I’ve discovered at OVS that one of my biggest passions is writing, I’m speechless when I try to write about what these last four years meant to me.
When I came to OVS for the first time, I was an awkward freshman. I had no friends, no idea what I was doing, and no idea who I was or who I wanted to be.
The four years to follow threw me in for a loop of highs and lows in self development, friendships, and life. Now I have just a couple days until the craziest, most amazing four years of my life come to an end. Every year at this time, I had a strong desire for the days to end as quickly as possible so I could enjoy my summer break. This time, I’m scared for the inevitable last day of school to come. I’m holding on to every last second I can.
I’ve been to three graduations here. Every single one making me sadder than the rest, but there was always happiness in my heart when I’d hug my friends goodbye for the summer, especially because I knew I’d see them again. On May 31st, I’ll hug all my friends, but, when fall rolls around, I won’t see them again on the hill that’s been my second home for the past four years. We’ll all be scattered across the country taking on different cities and pursuing different passions. We won’t see each other at breakfast every morning or at the barn at the end of every day. We’ll see each other through FaceTime calls and at reunions during our holiday breaks. I’m bound to cry at graduation because of it all.
I’m happy we’re all going to colleges we want to go to and I know that these friends are the ones I’ll have for life. But the realization that this is our last week as high schoolers together is still sending a wave of shock over me that I’ve been drowning in the past couple weeks.
I’m horrified for what the future holds, but, at the same time, I feel so ready. Four years ago, I wasn’t sure if I would ever be ready for college and eight years ago I didn’t have any faith that I would even be going to college. Now, I’m excited to walk into the unknown and I have OVS to thank for it all:
For being a school that’s given me the opportunity to branch out and try everything I could ever want to try. I didn’t have to stick to one niche. I got to be a risk-taking athlete, an unfiltered writer, a confident leader, and everything in between.
Photo Credit: ocsaledger.com
The equestrian program for giving me a horse I love more than myself. For giving me a place I’ve made my best friends.
The camping trips where I went running through the Yosemite forests at night time with no flashlight and rode the bull of the raft while river rafting on the Kern trip. For making me push my limits and having them turn out to be the most rewarding moments of my life. For making me realize I love camping even though I hate going days without showering.
For my AP Spanish class making me fall in love with the language all over again and decide to study abroad in Spain instead of France. Law/Gov class that furthered my excitement to move to D.C. to study politics and intern on Capitol Hill. Especially for my journalism class that provided a source of gossip, a place to rant, and an endless supply of snacks, but more importantly, it has given me an outlet to explore writing and inspire me to pursue it in college.
Thank you for everything. For the good, the bad, and everything in between. No words could say it all.
I’m not gonna lie and say this school is perfect. There’s so much I’ve complained about and so many things I would change. But if I’m going to be honest, it was perfect for me. It was the place I needed for the kind of person I was to become who I am today. I had no idea what my purpose was or what my passions were and, while I’m still on a road of self-discovery, OVS put me on the right path.
I love talking. I love that I can talk to people so easily most of the time. But, sometimes, I hate it too, because we all just say the same things over and over and over every time. It gets boring.
Image via Pinterest.com
And I find myself saying over and over that I want to go somewhere far away from here. I want to go everywhere that is not here and stay there for a very long time.
And I find myself saying over and over that I would never love anyone like that.
And I know I love you! But sometimes I also just hate you! I love that you are open and introspective and so sure of yourself, but sometimes I wish you would just shut up!
But, I do like that you write about it all. I didn’t know that before. I think that’s the one thing you do without over-thinking and without trying to so hard to look like you aren’t trying.
OVS Journalism Blog 
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