The Dailey Method

With summer (and graduation) just around the corner, I have been trying to get fit. My goal is to lose about 5 pounds and get muscle tone.

Well, this weekend was a good step towards achieving my goal.

This morning, I went to the Dailey Method in Santa Barbara with my friend Emmy for the first time. I thought this class would be a breeze but boy was I wrong.

The Dailey Method kicked my butt (or, if i wanted to use proper Dailey Method terminology, it had kicked my seat).

The Dailey Method is a system that combines barre, core, yoga, and orthopedic exercises. There are multiple Dailey Method locations all around America, although many are concentrated in California.

What drew me to the Dailey Method was the way it toned your body to keep it in alignment. I have scoliosis in my upper and lower back that often makes me very tense. The end result of this tough workout was, surprisingly, a more relaxed body. My back feels great and I am not sore at all.

I only wish that they had a location in Boston, where I hope to go to college. For now, I will try to go to as many classes as I can!

Please check out the website: http://www.thedaileymethod.com/index.html

And the video: