Your Vegan Thanksgiving is still a Celebration of Violence!

Photo via Pinterest.com

A vegan Thanksgiving is more sustainable and animal cruelty free. Supporting semen being sucked out with a straw from 46 million male turkeys’ anuses each year is cruel.  But having Thanksgiving at all is not necessarily cruelty free. The only ethical way to celebrate Thanksgiving is to spend it educating yourself on indigenous rights. 

“Happy Thanksgiving” I am so thankful for the Native Americans who continue to fight for their rights, their lands, refuse to abide by the societal expectations of pretending nothing terrible happened to their ancestors on this holiday. 

As we are having a beautiful Thanksgiving feast with our families and friends, remember that today is a national day of mourning for native Americans across the country. So while you’re thinking, “wow, this holiday is so incredible and based upon gratefulness and love between humans,” please don’t forget that thousands upon thousands of Native Americans have been brutally murdered in cold blood (partly) for their lands by white colonizers. 

And this question shocks me… but how many people across the country will celebrate Thanksgiving today having never even engaged with or met a native person, can’t name five tribes, can’t name the tribe whose lands they occupy or even can’t name a living native person? 

So… why not celebrate gratitude daily? It is one of the most important self-care practices a person can do. Daily practices rather than on just one day covered by blood which is just another white supremacist holiday. I’m not saying we should completely cut Thanksgiving from our yearly tradition but being less arrogant and realizing what this holiday truly represents. Being “woke” can be very emotionally taxing and difficult to talk about; but it’s worth doing the right thing rather than taking the easy way out and staying silent. 

Ignorance is not bliss. Even though it would be much easier not to post about these topics and just pretend today is a wonderful day of giving thanks…like everyone else does… so I don’t hurt any proud Americans’ feelings. If you’re not speaking the truth, you’re part of the problem. 

So bon appétit, but don’t forget!  As we celebrate thanks, for Native Americans Thanksgiving is a reminder of the genocide of millions of their people, the theft of their lands, and the assault on their culture and history of colonial violence.

NinJump

Suddenly, the reminiscence of me as a little kid playing an old game on the iPad bumped into my mind in the middle of the calculus class.

Can’t remember exactly when, it was around the time the first iPad just came out, the smart touch-screen tablet.

The game is about the players are able to control a ninja character, and the ninja is keep climbing up on the wall. Right, there are two walls, and the ninja is able to jump between these walls. The goal is to climb as high as possible while avoiding evil squirrels, dive-bombing birds, enemy ninjas, throwing stars, exploding bombs and more.

Can’t remember the name at all. Asked my friends, they knew and played this game also, but they don’t the name either.

Even did some research online, finally, found the name “NinJump.” And I entered this name into the search box in the app store on my phone, but it shows no results. Okay, I guess they probably took this game off, for whatever reason. Let me just keep it in my past memory.

photo credit: winudf.com

don’t touch my hair…

When I was young, I had straight hair: golden, shiny, long curly hair. People would say, “Olivia, your hair is beautiful, don’t ever touch it.” In a sense, I felt quite pompous because of my hair. I knew people were attracted to it. My mother called it mermaid’s hair and I took extreme pride in the comment. I loved the attention my hair drew; it became key to my identity. Being young and blind to cultural and social cues, I flaunted my hair and reveled in the jealousy of others. 

But then I grew up. I stopped living in the trance of my innocence. I became aware of the culture of my family and I didn’t know where I fit into that.

Being African American, Filipina, and Caucasian, I was surrounded by many cultures at a young age but grew up in a town where the ethnicity was mainly white which was reflected in my appearance with my long, straight, golden hair. The blonde hair that tickled my back as I walked side to side was a label for things that I didn’t understand at five years old, and that was my heritage. My hair was not the type of hair that you would see on a little black girl.

My African American family and my Filipina grandmother would always have something to say about my hair. It was too frizzy or too straight and never right for their standards. 

As I grew older and insecurities rose, my hair became frizzier, longer, and harder to manage. During my middle school years, I was confused and grappling with a loss of identity. With no relationship with my heritage, and trying to guide myself through my pre-teen years, my hair reflected the struggles I was facing. My hair was developing, and so was I, but I didn’t know how to control it. It and I were lost, and this struggle for a sense of identity lasted years. 

Then something happened during the summer between my freshman and sophomore year where I felt a sense of need. So, I cut my hair, all of it, and I felt fantastic. A fresh, ear-length, haircut was what I needed to not only feel confident but awake. 

photo credit: pinterest.com

My sophomore year of high school was a major awakening for me and my relationship with my ethnic identity. I understood the history of blacks in America as I began to read poems from Maya Angelou and read about corrupt African American communities in the works of Toni Morrison. I explored music relating to the struggles of black men and women, and began to experience my culture. I also felt a need to connect to my Filipina heritage as well. I began to cook more of my grandmother’s traditional Filipino recipes and shared them with my friends and family that didn’t understand my culture. 

My hair reflected the feelings that I was developing for my culture. It was curly, big, darker in color, and felt like me. I finally accomplished the sense of identity that I had been searching for in my young teenage years. I wasn’t just a girl, living in caucasian town with frizzy uncontrolled hair. I was a woman, who knew what she wanted and who she was who just so happened to have big curly locks on her head. 

Now, I love my hair just like I loved it when I was a little girl. I am able to bounce my curls all day without feeling the judgment of my family. I don’t care about what people have to say about my looks and how I am not enough in terms of my heritage.

Is your Toothbrush Killing our Future Generations?

There is no perfect toothbrush, but some choices are better than others. Plastic toothbrushes take over 400 years to decompose… They end up in landfills and release toxic chemicals into the air resulting in harsh damage to the environment. In addition to getting washed away into the ocean, the toothbrush is endangering marine life and contaminating our food. 

After seeing this piece of art made by an African artist, it was really eye-opening. Africa has a huge trash pollution issue, along with the rest of the world… This art piece is a commentary on plastic pollution. 

Knowing that every plastic toothbrush impacts the environment and that one billion plastic toothbrushes are thrown away every year in the United States alone, creating 50 million pounds of waste- what can we do?

Bamboo Toothbrushes: bamboo is biodegradable. (bristles are not biodegradable) 

If bamboo toothbrushes end up in the trash, they aren’t significantly more environmentally friendly than plastic… but if you compost the handles of bamboo toothbrushes by first remove the nylon bristles with pliers then composting the handles… it makes a huge difference. Plus it is really beneficial for our environment. 

Then there are the toothbrushes that are recycled and/or recyclable:  Some options I love:

Bogobrush (bogobrush.com) 

Bogobrush is a Company that makes its brushes from compostable bioplastic using leftover plant material from American farms.

Or consider (preserve.eco) Toothbrushes made from recycled yogurt containers which are easily accessible online or in local stores Ojai: Being in Westridge and Rainbow Bridge. Also if you mail your old toothbrushes, not only will they be recycled into new products, but you will also receive a coupon for their online store. 

After using these types of recycled toothbrushes another option to help continue supporting the recycling market is by sending them to organizations such as Gimme 5 drop-off/mail-in program. Whole Foods And other companies have Gimme 5 bins located in their stores. You can just look up ones near you. 

Note: *Buying recycled stuff when we need to buy new products is the smartest move.*

So now you know the best eco friendly toothbrushes on the market: what do we do with our old ones?

Three months of brushing your teeth is not worth 400 years in the landfills. So an option would be to reuse your toothbrush in different ways until you switch to an eco-friendly toothbrush: 

You could easily label your toothbrushes for their different uses around the house: Here are a few options:

-Cleaning Household Items

-Remove dirt from shoes/Soccer cleats!

-Fingernail brushing

-Deep clean your desk/Clean beauty supplies

-Spot-treat stains on clothes

-Clean Your Hairbrush out 

-Brush Your Eyebrows

These are just some out of hundreds of household uses…

Best of luck on your zero-waste journey! It can be difficult sometimes but if you put in the effort, it’s well worth it. In the meantime, I wish you fresh breath and zero cavities.

the playlist of my life…this far

Sometimes, I find myself being guided through life through the wisdom of songs. From songs that don’t have lyrics to songs that only have lyrics, melodies will always lay a path for me to follow. Being 17, I have a lengthy list of songs that have shaped me. 

As by Steve Wonder has taught me how to love the people through all four seasons, through thick and thin, through the mysteries of tomorrow. I learned how to love, always. 

Man in the Mirror, MJ; This song was, in my memory, the first song that highlighted the less fortunate. At a young age, I realized how blessed I was to have a roof over my head and a full plate of food 3 times a day. 

All for You, homegirl, Janet; The “I just wanna have a fun” song of the 2000s. 

Superwoman by Alicia Keys. I am SUPERWOMAN, yes I am and yes she is! Alicia, thank you for teaching me that being a woman is super! I have never been more proud!

photo credit: pinterest.com

Fade Into You, Mazzy Star; The song that sends me into a mindset of creativity, and lets me let go of the worries from the day like fading into a different dimension of my mind. 

Cobrastyle by Teddybears takes me to Venice, California, windows down, with my father behind the wheel and my brother in the passenger seat. 

Me, Myself and I by Beyonce makes me believe in the power of me. I do not need a man to support myself, fuel myself, provide for myself, or feel good about myself.

This is just a mere look into my childhood but each of these songs are inspiring and evoke vivid images of happiness. From my mother dancing in the living room to my dad telling my brother about his latest music find, my family has inspired my preference in music and I am proud.

Soul Knight

Sometimes, it is good to waste some time on endless video games.

They can be a stress-free comfort zone, a place to escape far away from reality.

The game I’ve been playing recently is called “Soul knight.” it is a Run-and-Gun shooter game, and it allows multiple players under the same wifi connection to play together.

It takes up 10-30 minutes to finish one single game. Each game has 3 levels of the dungeon, each level has 5 small sub levels, and the deeper of the dungeon means more difficult to complete. By the end of each level, there is a boss which is a more powerful and aggressive monster you need to beat.

This is the game you have always wanted in your subconscious. Explore the dungeon, collect crazy weapons, dodge bullets and shoot ‘em all up! Extremely easy and intuitive control; super smooth and enjoyable gameplay, mixed with rogue-like elements.

photo credit: levelwinner.com

The Scary Truth about Pumpkins


October traditions lead to massive pumpkin waste!  In November when pumpkins begin to decompose, unfortunately they turn in to methane. That, of course, is a harmful greenhouse gas that plays a huge part in climate change. 

Transforming a plain old pumpkin into a jack-o’-lantern is one of the highlights of Halloween. But once we’re done, second nature – we throw them away instead of disposing them in an eco-friendly manner. Pumpkins are organic waste, which means you can compost them, but we often fail to do so. Here are some ways to extend the life of your used jack-o’-lantern and uncarved pumpkins. 

Firstly, what you’re going to want to do is split the pumpkin seeds and guts apart.  Then cut the pumpkin in half. With the seeds you can either roast them, creating a delicious plant protein snack, or you can store the seeds to grow your own pumpkin patch. 

To roast them you simply preheat the oven to 320°

-Boil the seeds in salt water and drain

-Scatter them on a cooking sheet

-Add olive oil and a little bit of salt

-Roast for 10 minutes and you’re done with an easy healthy snack.

Now for the guts – many overlook the endless possibilities of how you can use the guts – If you have a juicer you can juice the pumpkin with apple, ginger or cinnamon, creating a healthy drink. You can use the pulp for these recipes- but if you don’t have a juicer, you can use the guts of the pumpkin for various recipes.

If you have a savory sweet tooth but want to stay healthy around the holidays this might be the perfect drink for you –

Pumpkin Pie Milkshake (Vegan)

-Steam the pumpkin guts for 30 minutes

-Let it cool and using a blender purée

(If using pulp you can skip this step^)

Now blend-

-4 tbsp purée or pulp

-Either 3 ice cubes and a Banana or 1 cup vanilla vegan ice cream

-¼ cup of any plant-based milk (my favorite, oak milk)

-½ TBSP vanilla extract

-½ tbsp pumpkin spice, cinnamon or nutMeg

And enjoy a healthy holiday dessert!

This next recipe will make your dogs love you a little bit more around the holidays – pumpkins are considered one of the best “people foods” you can give your canine companion, supporting their urinary and digestive health!

Pumpkin Flaxseed/oat Dog Treats 

Blend: the pumpkin pulp 

-1 ½ cups of flaxseeds or oats

-¼ cup of water

– *2 tablespoons of coconut flakes or peanut butter (If desired) 

Roll into ball shapes and freeze them

With this same recipe you can make a brightening face mask filled with vitamin A and C 

All you do is you the same ingredients, minus the peanut butter and freezing.

 If you don’t want to do any of these sustainable recipes you can always donate pumpkins to local animal sanctuary.  The animals love them. You can also compost in your own backyard, or find a local composting facility or community garden that will utilize the pumpkins.

Make the most out of your pumpkins this season and let’s all be less wasteful together!

Image credit: Pinterest.com

over spending

Getting out of a mundane lifestyle is refreshing. Especially if you are a boarding student. It is really painful to spend your whole week in a tiny room. So school provides weekend activities for student’s entertainment every week. The activity could vary, from hiking to a mall trip.

            Personally my favorite activity is a mall trip where I can have fun eating and shopping. However, every single time I go shopping I tend to overspend. I always think that it is ok to waste my money on stuff that would be a waste for me eventually. Because of my habit, I have bunch of waste that I don’t even look at. I always regret when I look at stuff that I bought a while ago under my bed covered in dust.

From this point I will not over spend on stuff that is unnecessary.

pc; forbes

BoJack Horseman

The sixth season of BoJack Horseman has just arrived. It’s a story about a horse… man. 

Season 6 is going to be the last season of the masterpiece. It really makes you think when you watch BoJack Horseman. It makes you think about your life, it shows how BoJack lives in all of us.

Creating a connection between the audience and the characters is, I believe, a prime goal for the shows. Why else would we watch it, just to see strangers suffer?

However, there is more to it. There is something about BoJack Horseman that haunts you. Some say it’s the Nihilism, to that, I partly agree. But what if life is indeed meaningless? Then it wouldn’t be Nihilism at all. It would just be… life.

BoJack Horseman is not just a show. It may be the most realistic fiction there is, and that’s why we love it. We savor the realism in the story of BoJack Horseman, and suffer for it.

I hope for BoJack to get a happy ending, and for all of us, too.

Photo credit: Time.com

go be a night owl

It is so good to stay up late. 

If you stay up late only once in a while, that is NOT ENOUGH and please change it as soon as possible! If you like to stay up late constantly, that is GREAT and please keep doing that as long as possible!

There are plenty of reasons to go to bed late, for most people it’s something really “important” and “urgent” they have to do. Either of these two reasons is definitely WORTH burning the midnight oil for. 

This is a slippery slope, people who pull an all-nighter will get up late the next morning, then they can continue to go to bed late again. 

Studies show, people who habitually stay up late gain weight really easily. In the late-night, your appetite will be better and the rate of metabolism will be affected as well. Then you can have more weight than others who eat the same amount of food and go to sleep regularly.

And you can also gain confidence through staying up the whole night. Your vision will become poorer and poorer, too poor to see your face with the poor skin condition in the mirror clearly. Of course, you will feel much better when you can’t see your pimples, dark circles, wrinkles, receding hairlines…

The most important thing is that both your focus and memory worsens, and productivity decreases. So you will forget unhappy things more easily, and you can enter the realm of true happiness.

So, for pursuing TURE happiness, please be a night owl and continue to stay up late.

photo credit: dailytitan.com