Category: family

over-consumption

unicornownerLeave a comment

My mom criticized me for my overconsumption, and I retorted back.

After that, I sat down and did an incomplete statistic.

Just in my dorm room, not including the stuff I have back home.

I have 9 drinking equipment: 4 mugs, 2 straw cups, 3 water bottles.

I have around 50 different earrings, 10 necklaces, 10 bracelets, and several rings, and I am still buying more.

I have over 100 different hair ties: about 10 coil-style hair rings, 20 hair ties with different decorations, 30 regular hair ties with different colors, 50 small rubber bands, and several scrunchies.

I have about 20 different hair clips too, I used to have more but I keep losing them.

I have a hill of plush toys on my refrigerator: a reindeer, a white bear, a yellow chicken, a unicorn, a yellow cat, a brown and white dog, a sloth, a unicorn-like Pusheen, a grey dog, a snowman, an elephant, a rhinoceros, a pink piglet, a goose, an avocado, and a little monkey.

For sunscreen, body wash, face mask, conditioner, body lotion, lip balm and so on, I have at least two of each, and I don’t even know why, probably because they have different flavors and functions from each other?

To my surprise, I even have two blankets, five pen begs, three trashcans, four school backpacks, two large camping backpacks, three exactly same phone chargers, and five playing cards (but I don’t even play poker).

For all the items I list above, one is completely enough, but somehow I have more than I need.

Hmmm… I guess now it’s the time to do some reflection and make some changes.

Btw sorry mom : (

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Daily Mandala Challenge: Everything You Need To Know About This New Self-Care Trend :)

fatveganfrogLeave a comment

A Mandala is a symbolic spiritual geometric design which, when reflected on, has the ability to bring out profound inner transformation.  The Mandala is self-expression in the design, meant to represent the universe. The first evidence of Buddha Mandala art dates back to the first century. The Mandala is rooted in Buddhism but later became present in Hinduism, new age spirituality and other religions. Each Mandala has significance and represents an aspect of wisdom and is supposed to remind the meditator of a guiding principle. The Mandala’s purpose is to help transform ordinary minds into enlightened ones with the assistance of deep healing. 

The “Mandala a day” challenge was created by Australian artist Elyse Lauthier and it is now showing up in select areas across the world. Drawing, painting or somehow creating a Mandala a day helps express yourself creatively in ways you wouldn’t normally. It promotes self awareness and Chakra alignments. 

The Challenge is simple: Each day you make a Mandala and simply let your creativity flow, embracing your originality. Creating Mandala is therapeutic because you can express your feelings through art. The Mandala a day challenge is a form of meditation and art.  Mandala’s take “The meditator on a wordless journey into the minds deepest mysteries” said in Eastern traditions. 

Another way to fully grasp Mandala’s intentions is to work/meditate with them. I would recommend investing in Mandala Source Book by David Fontana and Lisa Tenzin-Dolma, as it gives you specific guidance while approaching the artworks. The book includes 150 Mandala’s grouped in four sections: beginning Mandala meditation, healing mandalas, nature mandalas, And other mandalas. This book is a good reference for your own Mandala challenge or meditations. 

Obtaining Mandala mindfulness is a path of self discovery. This challenge challenges us to open up and learn more not only about our conscious minds but also our unconscious minds as we remain unaware of the deeper mysteries of our inner selves through Mandala realignment.

Image from Pinterest.com

Tis the Season

hwan6031Leave a comment

If anyone asks me of favorite holiday of the year, I would reply “Christmas” without hesitation.  There are several reasons why I like Christmas. First of all, I get to see my parents for solid amount of time. However, I just like the unique vibe of Christmas. I like the special smell of Christmas that triggers my nostalgia. Also Christmas carols that are played everywhere on the street.  Good foods are always available during Christmas, and then you get to enjoy the new year celebration. My favorite part of the new year celebration is Fireworks for sure.  It is mesmerizing to watch bursts of fireworks in the night sky, making me think about new year resolution that I will never do.

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Indisposable Disposition

slimjimsilversLeave a comment

I try to stay cheery as much as I can. I avoid being serious as much as I can, and even when presented with attacks on my character I often try to disregard them or make jokes. This often has the unintentional effect of making me seem weak, oblivious, or daft, but I allow it and move on with my day. It’s not that I fear confrontation, that I can’t stand up for myself, but because I’ve found that by making this change, I’ve created a very friendly environment, at least in my own headspace.

I like acting unaware sometimes because it detaches me from the monotony of everyday life. During finals, college applications, or other stressful moments in my life, I find that I myself am never as stressed as my peers, often they go on about how late they stayed up studying and how stressed they are, and I’ll chime in occasionally, but all-in-all I don’t contribute much because it isn’t the case for me. I feel as though my seemingly carefree attitude has translated into the parts of my academic life that don’t affect my performance, thankfully.

But I stray from the main idea of my post – I don’t like to take myself too seriously. I like being able to laugh at things that some friends would otherwise correct me for, trying to change me for whatever reason. Because of those little things, the incoherent gibber-jabber I have with myself walking down the stairs from lunch, the little dance I do on the curb by the hill of the English classroom, all these things keep me sane during the most stressful time I have ever been through in my life.

This method always works perfectly well until it doesn’t. It could be a few simple things throughout the day. I get blamed for the failure of something that I did for a group, I get called out for something I have to defend myself for, something that forces me to drop my jokes and get angry, that’s when it all comes flooding in, the test scores, the admissions calls, the loaded commitments. It’s moments like these I have to pull over on the side of the mountain road leaving school, I have to roll my window down and watch the sunset as the lights turn on over Ojai Ave. as the road clogs with headlights of every vehicle in town, and call my parents. My parents taught me to live my life embracing the positives, they reflected this idea in their own lives, making jokes and keeping me calm throughout all the hardships that they encountered when I was a child. After a few minutes of this, I hang up the phone, roll up my window, turn my music back on, and I’m ready to keep on chugging along.

Wandering

mypetlobster1Leave a comment

Let me be your beacon,

let me be your guiding light.

I know you’re scared, tired, and broken,

but I’m here to hold you tight.

I know you hide your fears from me,

you get ashamed when you let them show,

but babe,

I’ve cried in your arms many times,

so please just let me know

what’s going on in that beautiful mind of yours,

your wicked, twisted, brain

filled with lies and awful times,

but babe let me be your change.

I just want to love you,

you’ve been through so god damn much,

your beautiful soul deserves the world you know,

I wish you thought the same.

I’m sorry for everyone who hurt you,

you’re scared to let me in because you fear I’ll do the same.

Everyone you’ve loved has done you wrong,

but darling I’m not the same.

So let me be your beacon,

let me be your guiding light.

I know you’re scared, tired, and broken,

but I’m here to hold you tight.

Photo via: searchengineland.com

Your Vegan Thanksgiving is still a Celebration of Violence!

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Photo via Pinterest.com

A vegan Thanksgiving is more sustainable and animal cruelty free. Supporting semen being sucked out with a straw from 46 million male turkeys’ anuses each year is cruel.  But having Thanksgiving at all is not necessarily cruelty free. The only ethical way to celebrate Thanksgiving is to spend it educating yourself on indigenous rights. 

“Happy Thanksgiving” I am so thankful for the Native Americans who continue to fight for their rights, their lands, refuse to abide by the societal expectations of pretending nothing terrible happened to their ancestors on this holiday. 

As we are having a beautiful Thanksgiving feast with our families and friends, remember that today is a national day of mourning for native Americans across the country. So while you’re thinking, “wow, this holiday is so incredible and based upon gratefulness and love between humans,” please don’t forget that thousands upon thousands of Native Americans have been brutally murdered in cold blood (partly) for their lands by white colonizers. 

And this question shocks me… but how many people across the country will celebrate Thanksgiving today having never even engaged with or met a native person, can’t name five tribes, can’t name the tribe whose lands they occupy or even can’t name a living native person? 

So… why not celebrate gratitude daily? It is one of the most important self-care practices a person can do. Daily practices rather than on just one day covered by blood which is just another white supremacist holiday. I’m not saying we should completely cut Thanksgiving from our yearly tradition but being less arrogant and realizing what this holiday truly represents. Being “woke” can be very emotionally taxing and difficult to talk about; but it’s worth doing the right thing rather than taking the easy way out and staying silent. 

Ignorance is not bliss. Even though it would be much easier not to post about these topics and just pretend today is a wonderful day of giving thanks…like everyone else does… so I don’t hurt any proud Americans’ feelings. If you’re not speaking the truth, you’re part of the problem. 

So bon appétit, but don’t forget!  As we celebrate thanks, for Native Americans Thanksgiving is a reminder of the genocide of millions of their people, the theft of their lands, and the assault on their culture and history of colonial violence.

Youth

mypetlobster1Leave a comment

Back then, war was a card game, race issues were about who ran the fastest, and protection meant wearing knee pads,

and a timeout was the worst punishment we knew.

Back then, our parents were our heroes, the safest place was in mom’s arms, and the highest place on earth was dad’s shoulders.

Back then, we shared toys, not boys. Back then we said “thank you” more than “I’m sorry,” “yes” more than “no,” and “I love you” instead of “I hate you.”

Back then, guys played sports, not girls,

back then, we looked forward to every day instead of dreading it,

back then, we were scared of the dark, not the world,

and back then we couldn’t wait to grow up.

Photo Credit: Pinterest

Worth it

hwan6031Leave a comment

Thanksgiving break is coming soon, and everyone seems to be excited for it.

Most of the people go back home, and celebrate with a humongous turkey sitting on the middle of table. As an international student, however, Thanksgiving is not as welcoming as other holidays. I love going back home, but 1 week is simply too short. To go back, we have to endure 13 hours of flight and then another 2 hours to go back home. Then you have to deal with Jet lag, which takes a while to get over.

Time just flies during thanksgiving, and it is exhausting to spend a full day just in plane, but I guess I’m still excited to see my family.

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Statistics

mypetlobster11 Comment

Everyone on my mom’s side suffers from depression. Some members on my dad’s side are alcoholics and suicidal.

Addiction is 50% genetic and 50% due to poor coping skills.

Depression is 40% genetic and 60% environmental.

Due to this, I am 90% screwed.

Mental health is something that has affected my life for years and will continue to.

When I was thirteen I was diagnosed with anxiety, depression, and OCD.

By fourteen I was engulfed in an eating disorder that controlled and altered my life. My eating disorder was a blend of all evils, a coping skill for all my problems.

I hated my body, felt out of control in many aspects of my life, experienced great anxiety around food, and believed people would love me if I was skinny.

Starving myself fixed my problems, or at least I thought it did. I lost weight rapidly. I felt in control when I refused to eat. I got hooked in my ways.

But like for all things, the high only lasted so long… Even after losing sixty pounds, being underweight, and having every rib and bone in my spine visible, I still looked in the mirror and thought I was fat. My anxiety began to get worse, the panic attacks were hourly occurrences, and my heart began to fail due to the lack of calories and nutrients. I felt out of control once again, so I restricted even more.

It was a vicious cycle, and it continued… leaving me falling deeper into darkness, insanity, and sadness.

By the summer of that same school year, I was in the hospital. My struggles with mental health were close to taking my life.

Years have gone by now, and much has changed.

I no longer cope with anxiety and depression by restricting my food intake, I no longer weigh 80 pounds. I’m back in school, back in sports, and am much more emotionally stable.

But some things haven’t.

I still have anxiety attacks weekly, I still hate my body and worry about weight, and I am still extremely insecure and it affects how I act (making me seem full of myself when in reality I just need someone to reassure me that I’m not absolute shit). And lastly, I still feel out of control around food. I am unable to stop myself around certain types of food and it scares me.  I feel like my previous ability to say no to food has disappeared, and it scares me. I feel like I have gone from starving my self to binging. It scares me a lot.

I need to find balance and balance is hard to find.

Due to statistics and my past, mental health is something I am going to have to deal with for the entirety of my life.

I don’t like this, but I can’t change this. So every day I strive to find healthy ways to cope with the way my brain thinks, the emotions I feel, and my general outlook on life because I believe, with effort and dedication,  everyone has the opportunity to be happy, no matter how hard it may be.

Photo via usablilygeek.com

for her.

djrendezvous3Leave a comment

As I have grown older, I have danced around with my faith in God. My extended family is very Catholic. Like, so Catholic that my great grandparents had fifteen children. 

Both my mother and father grew up in the church. With families that wholeheartedly believe in God and Catholic values, there was little room to be different and your own person with different values and morals. My parents saw flaws in this system and didn’t raise my brother and me in the church. 

Now, as my relationship with God is pretty non-existent, I wonder about the strength in religion and the power of spirituality. Around the world, there are all these varying forms of praying to a higher power(s) in order to feel something like happiness, clarity, or reassurance. 

My aunt is currently sick.  And I am waiting for a miracle. 

My family has urged people to pray to keep her alive and healthy. But, is that legit and enough?

We have been praying for months. 

We have been watching the sickness take over her. 

We have watched the weight drop off her like the tears that run off our faces when thinking about her future.

We are putting our hopes and prayers on one person and what is He doing to save her? 

But, I pull myself back from this cycle of negativity and think about her, just her. I think about her needs, what she wants right now. 

She lived and lives a beautiful life. 

She is surrounded by people who love her and will be for eternity. 

She has made hundreds of people smile. 

My sentiments on prayer and putting all your hopes on one figure can be pushed out the window. For now, I will pray because I know that is what she believes in.

photo credit: pinterest.com