Ending a chapter

Five more weeks. Only five more weeks and one of the biggest chapters of my life will come to an end. I came to America 3 years ago, planning on only staying for half a year. And now here I am, three years later. These have been the best three years of my life. I will miss this place more than I can explain. All the memories and people. It is hard leaving it behind. But I know that I will always be connected to this place and to the people. I know I will return, and I have made friendships for life here. 

Even though I am very sad to leave, I am also excited to see what the future will hold. I have so many plans and trips coming up that I can hardly wait for. I am taking a gap year in which I will be in a different country every month doing my wildlife photography. I am going on a 1-month backpacking trip in Montana and I have so many more plans, and then college. I couldn’t be happier with my college decision. I will be attending Montana State University. The location is absolutely beautiful, they have amazing programs, and their outdoor program is everything I was looking for in a college. The Yellowstone ecosystem is just 30 minutes away from campus and there are awesome ski resorts nearby.

I am incredibly sad to leave Highschool but I will never forget the people and memories I have made here. Thank you for the best three years of my life.

https://en.wikipedia.org/wiki/Montana_State_University

Deciding

As colleges acceptances come to a close, I am left with a mere thirty days to decide where I want to spend the next four years.

Based on circumstances I can’t remember, I have narrowed it down to two colleges. One of prestige, and one of comfort.

Now I must decide, do I go to a school the size of a small town with a bumper sticker name, or a smaller school a step up from high school? As I gravitate towards the larger school, another big one comes in to play.

The final college decision letter. What was originally my top choice (though now I’m unsure) will now be competing with my new, other top choice.

There are two outcomes to this situation. Either they reject me and I’m disappointed, though my decision is made easier. Or I am accepted, and I now must choose.

I can’t decide which is harder. Though subconsciously, I know which choice is right.

Image Credit: UCLA Newsroom

Lonely in your own home

I moved to boarding school in America 3 years ago. Since then my life has changed completely. I feel like a different person. A better person. I grew up in the south of Germany. Beautiful mountains, living in the heart of the Black Forest. I always loved where I lived. But school in Germany can get tough, especially being in a Gymnasium. Ninth grade is said to be the hardest one of all. Everything comes together and just pushes you down. I felt stressed, anxious, and just not good enough. I had no motivation left because no matter how much work I put in I felt like it was never enough.

When I arrived in America it all changed. I finally felt truly happy again. The people were supportive and just so incredibly nice. It was so different, so… amazing. I finally was able to show what I was able to do, I didn’t feel hopeless or pressured anymore. The teachers were supportive and always helping. I immediately felt at home. The outdoor education trips were incredible, the people were incredible, everything was just perfect for me. This school has made me into a happier version of myself. It helped me discover what I am good at and what I want to do in the future.

And now this is my last year here. I can’t believe how fast time flies. This school will forever have a place in my heart, and I am truly thankful for it, for making me into the person I am today.

The classic dichotomy of senior year

The Birth of a Mug

I picked up the large and awkward 25-pound bag of Laguna Specked Buff clay and set it on the canvas table with a thud. Getting my wire, I slice a piece of clay that measures out to be exactly 1.5 lbs. The thin silver wire attached to green handles slides and slices the clay so beautifully. The clay, not wanting to be sliced, holds some resistance which makes the process all the more satisfying. Once set up, I wedge the clay using my leverage along with the firm table top to push and elevate any air bubbles out of my freshly cut piece of clay. Once done, I take to the wheel. The centering is first, the specked buff clay, rough and sprinkled with sand turns round and round the wheel. The sandy texture rubs and grinds the blade of my hand, but at the same time moves and bends at my will. Finding the middle of the clay, I press my finger in with a strong and precise motion, bowing out slightly. The clay spins quickly but stays perfectly in the center, completely content on the wheel. Taking my fingers, I press into the right wall of the clay and start to form my walls. Squeezing and holding the wet clay between my two pointer fingers, I begin to elongate my piece. The walls become delicate and thin. I grab the metal rib, flexible, I bend the awkward, thin, metal oval around the wall of the clay to smooth out and nicely finish the mug. After I trim the bottom and smooth out the lip with a rectangular piece of leather, I take it off the wheel and it begins its’ drying process.

Image found on Dallas Morning News

Catching frogs and climbing rocks

Finally. After two full weeks of quarantine, I was able to leave my room and go outside. After being isolated for so long, the simplest things make you the happiest. A hug from a friend, sitting with people, being able to go and eat at the cafeteria. I was so relieved to finally be with my friends again. The first thing I did was go on a long, big run across the campus of my school. It felt so freeing to be outside again and run through the campus and greet people.

On my third day of being out of quarantine, I was able to participate in the outdoor ed program again. We took a trip up to some local mountains. The drive there was just beautiful. Huge mountains and creeks all around. We left the van and I immediately ran to the creek. Feeling the cold water around my legs felt truly amazing. It was that feeling of freedom that I finally felt again after being isolated in my room for so long. We hiked along the creek until we came to a nice spot with shade and deep pools in the creek. We put down our bags and started to explore.

I started scrambling along the rocks going higher and higher, sitting on a high rock overlooking the little valley. I was so incredibly happy to be back in the outdoors again. I climbed back down and noticed lots of tiny frogs jumping around. I remembered how in Germany when I was younger, I would always go and catch the frogs in the lake behind our house. I started catching some frogs and it felt like I was in Germany again. I would catch one and hold it for a while before I released it back and caught the next one.

We stayed for about 2 1/2 hours before we made our way back up to the van. It was a small trip but it brought me so much happiness and I hope I get to participate in many more trips to come.

What makes you happy?

“My friends”

“The smell of my grandmas sweater”

“Yerba”

“Watching the Sun sink behind the horizon”

“Hot coco by a fire”

“Hearing the crowd cheer at a ball game”

“Listening to music by myself”

“Driving around with nowhere to go”

“Eating cake”

“Catching a perfect wave”

“Brushing my horse”

“Feeling accomplished”

“Seeing my brother get home from collage”

“Flying on planes”

“Crying for joy”

“Getting an A”

“Kissing my wife”

“Hugging my kids”

“Finishing a painting”

“Thinking about fishing with my dad”

“Making my friends laugh”

“When I got glasses for the first time”

“Watching my child be born”

“Stargazing”

“Running Cross-county”

“Gardening in my home planted garden”

“Watching others be happy”


Each individual finds happiness, or has experienced happiness in many different ways. From the smallest things to the most life changing moments people feel happy.

For me I find happiness in the Ocean and the Forest, my family’s love, and in my friends laughter.

I encourage you to think about what makes you happy, big or small.

Special Thanks to all of the anonymous contributors that made this list of happiness possible.

Image Found on WordPress and created by Dr.Autumn W. Farr

Rekindled

I ran 17 laps over the course of two hours, I was winded, but hardly exhausted. These were the days I lived for. I was in first grade when I first participated in the Terry Fox run, an annual international charity track event meant to raise funds for cancer research in honor of Canadian hero, Terry Fox. This event is where I believe my relationship with sports or athletics in general really began, racing my friends across the long stretches of the track until we collapsed on the grassy ditch to catch our breath, just to do it again countless times.
 
For the next three years, my passion for sports grew even further. At school I participated in badminton, dodgeball, fitness, swimming, everything they had to offer. I was by no means a stellar student-athlete; outside of school my childhood consisted of next to no physical activity, having busy parents, no siblings, and neighbors I was unfamiliar with, my outdoor activities consisted solely of digging holes in the backyard. All of that aside, I still loved physical activity, making sure to fill my recess with as much tag and soccer as I possibly could.
 
In fourth grade, however, I found that my affinity to athletics had shifted towards food instead, and as I slowly gained an appreciation for eating, I slowly lost interest and ability to participate in sports. I began an exponential weight gain that lasted, thankfully, only five years, but took a tremendous toll on my body. At my peak in seventh grade, I would strain myself climbing the stairs, I’d wear shirts two sizes too big to conceal everything I could, and I was eating a family-sized bag of chips every day. So to sum things up, things weren’t looking too hot for me. In those five years, my relationship with athletics had become estranged and I intentionally belittled sports as primitive to somehow justify to myself my current condition. However, being the aspiring hypocrite that I was, I still tried desperately to get onto every sports team offered at my school, soccer, basketball, lacrosse, whatever team sport that would have me, but unsurprisingly, every time, I was nowhere to be seen on the lists.
 
Even after I got my weight problem under control and ended up going too far in the other direction I found the same issues with sports. I had no strength, no energy, no agility to participate in any activity apart from golf, but I was awful at golf so that was out of the question for me anyway. In the last four years, I’m proud to say I’ve finally gotten my weight under control, I no longer count every calorie that enters my body out of fear of losing control again. I know what went wrong and how to avoid those same mistakes.
 
Basketball is where I’ve been able to express this change the most. My freshman year I had 12 minutes of playing time the entire season. I can’t blame my coach for any of that, I was 6’4 inches of skin and bone, I didn’t have the strength to shoot a basketball from the free-throw line, and I could jump maybe a foot off the ground. The past few years, I’ve grown taller and stronger and I’ve trained relentlessly. I’m by no means the MVP I had hoped I would be. But now being one of the main contributors to my basketball team after my tenuous past with sports, I can finally look back and feel proud about my athletic ability, something that once meant so much to me, for the first time in nearly 10 years.

Daily Mandala Challenge: Everything You Need To Know About This New Self-Care Trend :)

A Mandala is a symbolic spiritual geometric design which, when reflected on, has the ability to bring out profound inner transformation.  The Mandala is self-expression in the design, meant to represent the universe. The first evidence of Buddha Mandala art dates back to the first century. The Mandala is rooted in Buddhism but later became present in Hinduism, new age spirituality and other religions. Each Mandala has significance and represents an aspect of wisdom and is supposed to remind the meditator of a guiding principle. The Mandala’s purpose is to help transform ordinary minds into enlightened ones with the assistance of deep healing. 

The “Mandala a day” challenge was created by Australian artist Elyse Lauthier and it is now showing up in select areas across the world. Drawing, painting or somehow creating a Mandala a day helps express yourself creatively in ways you wouldn’t normally. It promotes self awareness and Chakra alignments. 

The Challenge is simple: Each day you make a Mandala and simply let your creativity flow, embracing your originality. Creating Mandala is therapeutic because you can express your feelings through art. The Mandala a day challenge is a form of meditation and art.  Mandala’s take “The meditator on a wordless journey into the minds deepest mysteries” said in Eastern traditions. 

Another way to fully grasp Mandala’s intentions is to work/meditate with them. I would recommend investing in Mandala Source Book by David Fontana and Lisa Tenzin-Dolma, as it gives you specific guidance while approaching the artworks. The book includes 150 Mandala’s grouped in four sections: beginning Mandala meditation, healing mandalas, nature mandalas, And other mandalas. This book is a good reference for your own Mandala challenge or meditations. 

Obtaining Mandala mindfulness is a path of self discovery. This challenge challenges us to open up and learn more not only about our conscious minds but also our unconscious minds as we remain unaware of the deeper mysteries of our inner selves through Mandala realignment.

Image from Pinterest.com

Wandering

Let me be your beacon,

let me be your guiding light.

I know you’re scared, tired, and broken,

but I’m here to hold you tight.

I know you hide your fears from me,

you get ashamed when you let them show,

but babe,

I’ve cried in your arms many times,

so please just let me know

what’s going on in that beautiful mind of yours,

your wicked, twisted, brain

filled with lies and awful times,

but babe let me be your change.

I just want to love you,

you’ve been through so god damn much,

your beautiful soul deserves the world you know,

I wish you thought the same.

I’m sorry for everyone who hurt you,

you’re scared to let me in because you fear I’ll do the same.

Everyone you’ve loved has done you wrong,

but darling I’m not the same.

So let me be your beacon,

let me be your guiding light.

I know you’re scared, tired, and broken,

but I’m here to hold you tight.

Photo via: searchengineland.com

Remember

By no standards are my Chinese skills any more than proficient. After moving away at the age of 12, things started to fade for me very quickly. After six months I forgot how to write; after a year, my reading; then finally, my identity.

By the time I entered the eighth grade, I had been thoroughly white-washed. Granted, I am only half Chinese, but I was raised to embrace my Chinese background, to be proud of my heritage. But it was slipping away.

I went back to China the summer before I entered my Freshman year of High School. I wasn’t able to handle the street-food, my 8-year-old cousin was speaking better than I was, and I had lost a connection with the country that raised me.

Before I left my Grandmother repeated something to me that she had told me before I moved away. “Remember,” she said simply, “Remember where you come from.” When she said this, I realized it was a plea for me to clasp onto my cultural identity that was on the cusp of being extinguished. I had a life in China, friends, family, and a part of myself that never seems to board the flight to LAX when my visits end.

So I listened to her, I pushed myself to retain the identity I found in being Chinese, I acknowledged the comments of being only half, being unable to communicate, but they don’t bother me. When I listen to songs from my childhood, when I go back to visit, when I speak my native tongue, no matter how poor it is, I feel like myself again.

There are certain things in everyone’s life that hold invaluable, unspeakable significance to their sense of self, to their state of being, that without it, they feel like a bulb without its filament. To me that is the ability to speak in Chinese. As soon as the words escape me, I feel that connection again, I remember the people, taste the food, experience the culture. I am eternally grateful to my Grandmother for what she instilled in me because I know that at my lowest moments I always have something to lean on.

Happy Birthday Derek