I wake up to the stinging sensation in my throat every time I swallow. Getting out of my bed seems so taxing. Even when I eventually manage to get myself up, my head feels as though it has grown twice as heavy overnight.
In my case, it is evident what caused my sickness: I spent the week stressed due to excessive amounts of homework and SAT studying, I had consumed unhealthy foods and drinks, and both the overworking and sugar consumption contributed to insufficient amounts of sleep.
No one likes feeling drained or hurt every time they take a step or swallow. And yet, I doubt that every day we are healthy, we think to ourselves, “I’m glad I am healthy today,” or “I’m glad my throat isn’t hurting.”
Our bodies are an entity of their own, systematically designed to communicate their needs to us. On the surface, it is telling me today that I haven’t been taking care of my body, exhausting it to its limit with poor nutrition and inadequate rest. But furthermore, it serves as a reminder to appreciate every day I wake up feeling healthy.
Picture Credit: Google









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