The other day, as I was scrolling on TikTok, I came across a girl’s page, and I watched her pinned videos. I instantly got blasted back to last year when I was doing the exact same thing, and her words changed my mindset. Last year was not the best for me mentally. I had a lot of stuff going on in my personal life, and it was interfering with my relationships and academics. I would drown myself in my school work so I wouldn’t have to think about my life. One of my ways of distracting myself would be to spend hours upon hours on TikTok. It was one of these hours that I saw that girl’s video.
The gist of it was to be your own coach. She said to imagine that you are a coach, that is your whole purpose in life, and the only reason you are put on Earth. As a coach, you are stuck with one human from their birth until their death. You get to put thoughts in their head, make them do stuff, etc. As a coach, you don’t want to insult your human and make them feel bad; you want them to fulfill their life the best way they want. You are the coach to yourself.
This completely changed the way I talked to myself. I was so used to comparing myself to others who I thought accomplished so much more than I did, I forgot my purpose in life. I went from putting tons of pressure on myself to letting myself relax. It took some time for this adjustment to be fully implemented in my life, but when it did, I was doing so much better. Why would I be mean to myself? It is my first time on Earth, just like everyone else. When times get rough, I try to be the best coach I can be. The TikToker might’ve thought her video was just some dumb TikTok, but it genuinely helped me get out of a hard time in my life. I am so thankful for her.

credit: Pinterest










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