Naps are most definitely NOT overrated.
I have never met someone who does not enjoy a nap. In fact naps are underrated. The greatest class in school history was and still is naptime in kindergarten. Taking a nap too late in the day could possibly mess up your bedtime if you wake up a bit too late.
One of the greatest feelings in the world is waking up from a solid and refreshing nap. Now what is a solid and refreshing nap exactly? To some a solid and refreshing nap may be a few hours and in a bed. To others it may take place in a chair and only for half an hour. Personally my idealistic perfect nap is on the floor in my room. My floor gets very cold and stays cold for quite some time so it generates an perfect base for a napping site. Personally I prefer to nap in either my gym clothes or a pair of jeans if I am on demon time. And as for a length I like to keep my naps from anywhere to 15 minutes to half an hour. Just a quick little refresher before I start homework or eat dinner.
If you say that daytime naps are overrated you probably
A. Sleep with the heater on
B. Don’t clean the rice before cooking it
C. Can’t walk n chew gum at the same time
Naps are underrated!