Goodbye, OVS.

Wow. Did this year just end?

I’m sitting in my empty room on a sunny day before graduation, looking outside of my window thinking how OVS made me a happy person.

It’s still unbelievable that I’m here today at Ojai Valley School. Everything just happened all of a sudden in one week during last summer after I met Mr.Alvarez.

First of all, Mr.Alvarez. I don’t know how to thank you. You made my year. If I wouldn’t have met you, I would’ve stucked in New Hampshire being cold, wondering why I run and when and where I can be happy. It’s so strange that you know me very well; you knew I was scared to race, you knew I had to slow down and take one step at a time. I really couldn’t have achieved anything this year without you. You’re the best coach I’ve ever had, and it’s such a blessing to meet you. I will never forget the lessons you taught me, and in college, I want you to be at the Olympic trials in 2016.

Second of all, Serry. You have no idea how much you influenced me. When I first met you, I thought you were just being super nice because I was new to this school but you never changed and found out that you’re just nice from the bottom of your heart. And we have the exact same humor. Everyday, every morning, after lunch, before dinner, we never stopped laughing at the lamest jokes. At that moment, I realized that I’ve met the person who I will keep in touch for the rest of my life. I’m so fortunate that I could have you as a roommate. And I love you so much.

Third of all, all my friends at OVS. Seriously, I’ve never seen a group of people being very friendly and super nice. I am not even exaggerating but when I first came here, I couldn’t believe how nice they are. I was actually wondering why they’re so nice to me… but that’s OVS.

I really can’t express how fortunate I am to come here.

I just realized that this is the last blog of the year, and I think this is the last assignment of high school…

I love you OVS. You changed me and you made me so happy as a person.

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A week without running

… is killing me.

Track season ended so my college coach told me to take 10 days off of running. A lot of runners take a couple days off between the seasons to mentally and physically rest.

For the first 3 days, I was all down from the last race. After that, I was a little happy that I have more free time but today is my 7th day without running and it’s literally killing me. I’m getting stressed out and I don’t feel like I’m alive.

I can feel that I lost muscles. I have way less appetite from not working out. It’s just so strange; The last time I stopped running for a week was probably more than 4 years ago.

3 more days and I can run again!!! But I’m starting the workouts given from my college coach… I can’t believe the next race I’m running is a college cross country race… I will be the youngest and will be competing with college runners… Nervous but exciting. I have no idea what my next 4 years of running would be like.

the best proposal

So I was on yahoo.com this morning and I found the cutest video. So I’d like to share.He is so creative and cute!!! This is like a movie and she is so lucky!!!

Oh, and of course she said yes.

I don’t know what getting married or being proposed feel like, but it’s one of the life-time changing moments because you decide that you will be together with the person who you love for the rest of your life. And I think that’s just so wonderful.

“Don’t cry because it’s over, smile because it happened.”

Last Saturday, I had my last race of high school. I still can’t believe it’s over.

It wasn’t my best race. I was so overwhelmed with the atmosphere and I lost confidence in myself. I realized that I am still an inexperienced runner.

Afterwards, I was very disappointed in myself for finishing the season like this. I wish I could just rewind time…

But one thing I can say in spite of my performance, is that I made every effort since last summer and I never gave up. I kept my eyes on my goals. I trained and thought about running everyday like I madly fell in love.

So now I want to work to be mentally stronger because long distance running is more than 50% mental.

Running has always been a great teacher in my life and allowed me to grow as a person. I met a lot of people who inspired me. Whether I loose or fail, I get up again, look back at what I could’ve done better and start running again. I gain toughness and guts from tolerating the pain during practices.

This year was very meaningful to me. I am so lucky to have met Mr. Alvarez. I couldn’t have achieved what I did this year without him. He has given me some awesome running experiences.

This is not the end, but just the beginning. I have 4 more years of running in college and right now I don’t see limits.

So I want to say, Mr. Alvarez thank you thank you thank you so much for everything. You are my two third brother hahaha!

I won’t be sad because it’s over, I am happy for what happened and appreciate god and people who supported me.

CIF preliminaries!

Last Saturday was CIF Southern section division 4 preliminaries track meet at Carpinteria high school. It was pretty cold and cloudy, but perfect for running.

I ran the 1600 at 1 O’clock, and the 800 at around 3 O’clock. There were so many schools there which made me nervous. However, in the 1600 I could run my hardest and I was satisfied with what I ran. In the 800, I feel like I should’ve done better, but I think I did my best, so it’s all good.

I’d like to thank (krapyrres) and (r3t5nom) so much for coming and cheering me on. You have no idea how much it helped me and pumped me up.

Thank you so much for (thebrownguy) for taking me there and calming me down.

One more to go!

Photo credit : (r3t5nom)

Gastric acid

Gastric acid helps digest food we eat, control propagation of viruses. The body secretes 0.5 liter of it, which is the size of 500ml bottle for every meal. When you’re hungry, its acidity becomes very strong that it can even melt metals!!!

But if the acid could melt metals, how does the stomach membrane remain unhurt? It’s because when the acid is secreted, simultaneously it secretes viscous liquid to make a protection of the surface. The viscous liquid is alkalinity, which neutralize the acid!

Makes sense!

League final

Last Wednesday, the Thacher School held the final league meet for track and field. The weather was perfect for racing; cloudy but not too cold, about 68 degrees. Starting from 4 x 100m relay, which Ojai Valley School took the 2nd place! I ran the 800m, 1600m, 3200m and the 4 x 400m relay. There’s only about half an hour to 50 minutes between the events, so I had to recover as soon as possible. I was exhausted by the end of the day, but I had so much fun.

There were runners from Cate, Thacher, Providence Hall and us, Ojai Valley School. It was such an exciting meet! My favorite event was 4 x 400 relay, which was my first and last relay of the season.

Nice job OVS track team!

Thank you for all the people who came to watch and support us!