stars in tyler’s toes

tyler died the other week 

and in his death I was forced to remember him

stuck uncomfortably askew into my otherwise sweetly lapsing childhood

the odd cold memory next to geraniums and my dads’ warm hands:

it hadn’t rained in weeks but it would tomorrow

tyler and his friends tore down the highway

the truck old 

the boys young 

and the night infinite

four teenagers careening through space

running out of time

(twinkling like stars, the holes in the bottom of his truck shone into the cab. Twinkling not like natural light, but like reflections from yellow road reflectors and moonshine)

then as Murphy knowingly frowned

the teenagers plunged abruptly into the darkness

two flew through the night and landed bloody on the highway

but he and his passenger tumbled endlessly into that indiscriminate abyss

and someone I hadn’t thought about in years came crashing back into my life

(and those stars that lined his bare calloused toes erupted into vivid supernovas)

credit: upload.wikimedia.org

tyler and I were friends when i was very young. he lived in Kauai and i would visit every so often. he was a terrible influence; he would steal stupid things, and i would watch. sometimes tyler took me fishing. he would torment the fishes by cutting off their fins and sending them back to the water to die bloody but breathing. and i would watch. he told me fish don’t feel pain, but i saw that he did. he grew up between houses, neither one was particularly welcoming. he grew up never believing he had a chance. one day he was watching his younger sister, and i remember sitting where the tide leaves sandy pools on the beach. she splashed and screamed while he delicately folded her clothes placing them carefully on a log. I watched him pull a shirt over her wet sandy head and I saw how precarious tyler’s life was. he couldn’t have been more than twelve.

it barely hurts to imagine him flying down the road drunkenly focused, it doesn’t pain me to imagine his dark brown eyes, and not even the dead teenagers trapped in a combusting coffin bring me to tears

but that little girl

A Story of Glass, a Family, and Murder

“Mom,” said a little boy startled. “They’re back again.”

“I know honey,” she replied.

“Mom,” said a little boy startled. “They’re watching us again.”

“I know honey,” she replied.

“I’m scared,” said the little boy. “I don’t want to be here mama”

“Someday baby, someday we’ll get out of here. Your father will come for us.”

And so they waited, and waited, and waited some more. But he never came and he never would.

Years went by. The boy was no longer little, the mother was no longer strong, and both of them were no longer hopeful.

“Mom,” said a no longer little boy, “we can’t wait any longer, we need to get out of here.”

“No,” she said, “it’s too dangerous. Your father will come for us.”

But the no longer little boy watched his mom’s once shiny black hair turn to grey and he knew that he could wait for his father no longer.

That day, while his mother lay quietly in the grass resting her tired eyes, he grabbed a rock and walked to the glass.

Bang.

Children began to scream.

Bang.

Parents grabbed their kin and began to run away.

Bang.

The mother of the no longer little boy ran after her son but it was too late.

Bang.

Three guards rushed toward the scene.

Bang.

The glass finally began to break.

Bang…

A bullet went through the no longer little boy’s chest.

Bang…

A bullet went through the mother’s chest as she ran towards where her son’s body lay.

Two weeks later the glass was fixed, the zookeepers removed all movable rocks, and two new gorillas filled the place of the deceased mother and son.

Photo credit: cincinnatizoo.org

ImBeachment

So The Donald is in Trouble.

Big Big Trouble.

A senior Republican senator said in a CNN interview recently that there are 35 members of the GOP who would vote to remove the president if they were to remain anonymous.

Unfortunately, that’s not how things work.

But this allegiance to Democracy over the party leader should yield some frightened republicans (AHEM GYM JORGAN), as they realize that the majority of Congress does not support the President.

Another reason why they should be afraid is because if Trump were to be impeached, a whole new staff would come in, and there would be no one in the White House to protect them. Because as of right now, a select handful of Trumpers working in the West Wing support various Republican senators because of their mutual avocation in congress.

If Trump were to B removed, these leeches that hold political office would dry up and die, as their grease and cocaine filled lifeblood would be back on the streets bankrupting himself.

All smears and criticisms aside, even if Trump were to be removed, it is still a dark time in our country’s history, as party lines have never been stronger and corruption has never run so deep.

(Except for the Gilded Age but we don’t talk about that.)

Daily Mandala Challenge: Everything You Need To Know About This New Self-Care Trend :)

A Mandala is a symbolic spiritual geometric design which, when reflected on, has the ability to bring out profound inner transformation.  The Mandala is self-expression in the design, meant to represent the universe. The first evidence of Buddha Mandala art dates back to the first century. The Mandala is rooted in Buddhism but later became present in Hinduism, new age spirituality and other religions. Each Mandala has significance and represents an aspect of wisdom and is supposed to remind the meditator of a guiding principle. The Mandala’s purpose is to help transform ordinary minds into enlightened ones with the assistance of deep healing. 

The “Mandala a day” challenge was created by Australian artist Elyse Lauthier and it is now showing up in select areas across the world. Drawing, painting or somehow creating a Mandala a day helps express yourself creatively in ways you wouldn’t normally. It promotes self awareness and Chakra alignments. 

The Challenge is simple: Each day you make a Mandala and simply let your creativity flow, embracing your originality. Creating Mandala is therapeutic because you can express your feelings through art. The Mandala a day challenge is a form of meditation and art.  Mandala’s take “The meditator on a wordless journey into the minds deepest mysteries” said in Eastern traditions. 

Another way to fully grasp Mandala’s intentions is to work/meditate with them. I would recommend investing in Mandala Source Book by David Fontana and Lisa Tenzin-Dolma, as it gives you specific guidance while approaching the artworks. The book includes 150 Mandala’s grouped in four sections: beginning Mandala meditation, healing mandalas, nature mandalas, And other mandalas. This book is a good reference for your own Mandala challenge or meditations. 

Obtaining Mandala mindfulness is a path of self discovery. This challenge challenges us to open up and learn more not only about our conscious minds but also our unconscious minds as we remain unaware of the deeper mysteries of our inner selves through Mandala realignment.

Image from Pinterest.com

Indisposable Disposition

I try to stay cheery as much as I can. I avoid being serious as much as I can, and even when presented with attacks on my character I often try to disregard them or make jokes. This often has the unintentional effect of making me seem weak, oblivious, or daft, but I allow it and move on with my day. It’s not that I fear confrontation, that I can’t stand up for myself, but because I’ve found that by making this change, I’ve created a very friendly environment, at least in my own headspace.

I like acting unaware sometimes because it detaches me from the monotony of everyday life. During finals, college applications, or other stressful moments in my life, I find that I myself am never as stressed as my peers, often they go on about how late they stayed up studying and how stressed they are, and I’ll chime in occasionally, but all-in-all I don’t contribute much because it isn’t the case for me. I feel as though my seemingly carefree attitude has translated into the parts of my academic life that don’t affect my performance, thankfully.

But I stray from the main idea of my post – I don’t like to take myself too seriously. I like being able to laugh at things that some friends would otherwise correct me for, trying to change me for whatever reason. Because of those little things, the incoherent gibber-jabber I have with myself walking down the stairs from lunch, the little dance I do on the curb by the hill of the English classroom, all these things keep me sane during the most stressful time I have ever been through in my life.

This method always works perfectly well until it doesn’t. It could be a few simple things throughout the day. I get blamed for the failure of something that I did for a group, I get called out for something I have to defend myself for, something that forces me to drop my jokes and get angry, that’s when it all comes flooding in, the test scores, the admissions calls, the loaded commitments. It’s moments like these I have to pull over on the side of the mountain road leaving school, I have to roll my window down and watch the sunset as the lights turn on over Ojai Ave. as the road clogs with headlights of every vehicle in town, and call my parents. My parents taught me to live my life embracing the positives, they reflected this idea in their own lives, making jokes and keeping me calm throughout all the hardships that they encountered when I was a child. After a few minutes of this, I hang up the phone, roll up my window, turn my music back on, and I’m ready to keep on chugging along.

Wandering

Let me be your beacon,

let me be your guiding light.

I know you’re scared, tired, and broken,

but I’m here to hold you tight.

I know you hide your fears from me,

you get ashamed when you let them show,

but babe,

I’ve cried in your arms many times,

so please just let me know

what’s going on in that beautiful mind of yours,

your wicked, twisted, brain

filled with lies and awful times,

but babe let me be your change.

I just want to love you,

you’ve been through so god damn much,

your beautiful soul deserves the world you know,

I wish you thought the same.

I’m sorry for everyone who hurt you,

you’re scared to let me in because you fear I’ll do the same.

Everyone you’ve loved has done you wrong,

but darling I’m not the same.

So let me be your beacon,

let me be your guiding light.

I know you’re scared, tired, and broken,

but I’m here to hold you tight.

Photo via: searchengineland.com

Your Vegan Thanksgiving is still a Celebration of Violence!

Photo via Pinterest.com

A vegan Thanksgiving is more sustainable and animal cruelty free. Supporting semen being sucked out with a straw from 46 million male turkeys’ anuses each year is cruel.  But having Thanksgiving at all is not necessarily cruelty free. The only ethical way to celebrate Thanksgiving is to spend it educating yourself on indigenous rights. 

“Happy Thanksgiving” I am so thankful for the Native Americans who continue to fight for their rights, their lands, refuse to abide by the societal expectations of pretending nothing terrible happened to their ancestors on this holiday. 

As we are having a beautiful Thanksgiving feast with our families and friends, remember that today is a national day of mourning for native Americans across the country. So while you’re thinking, “wow, this holiday is so incredible and based upon gratefulness and love between humans,” please don’t forget that thousands upon thousands of Native Americans have been brutally murdered in cold blood (partly) for their lands by white colonizers. 

And this question shocks me… but how many people across the country will celebrate Thanksgiving today having never even engaged with or met a native person, can’t name five tribes, can’t name the tribe whose lands they occupy or even can’t name a living native person? 

So… why not celebrate gratitude daily? It is one of the most important self-care practices a person can do. Daily practices rather than on just one day covered by blood which is just another white supremacist holiday. I’m not saying we should completely cut Thanksgiving from our yearly tradition but being less arrogant and realizing what this holiday truly represents. Being “woke” can be very emotionally taxing and difficult to talk about; but it’s worth doing the right thing rather than taking the easy way out and staying silent. 

Ignorance is not bliss. Even though it would be much easier not to post about these topics and just pretend today is a wonderful day of giving thanks…like everyone else does… so I don’t hurt any proud Americans’ feelings. If you’re not speaking the truth, you’re part of the problem. 

So bon appétit, but don’t forget!  As we celebrate thanks, for Native Americans Thanksgiving is a reminder of the genocide of millions of their people, the theft of their lands, and the assault on their culture and history of colonial violence.

I wouldn’t say it’s a poem, but I would say it’s for you.

So many things I’ve felt, so many things I’m feeling: like

the lips, the teeth, my hands that go numb from time to time;

unwelcome visitors crawling across my arm, still not wanting to disturb them;

hoping to be an anarchist someday – not in a way so extreme as starting a revolution or in a way so dull as loving someone your family doesn’t approve of, but in a way that falls somewhere in between;

watching the words pour out of your mouth, pour out of your mouth and drip down the sides – they drip down the sides and spill all over me.

And I suppose if I’m still in the business of missing things, there are a few things I could miss:

I could miss the blue days, the warm days, but I don’t. I could miss the excitement that came along with summer, the uncertainty, perhaps, but I don’t.

Instead I miss your words.

NationalGeographic.com

Levitate

Sometimes I just contemplate random stuff.

It is hard to explain it in words, but it is like reflection time, thinking about

how unplanned and pathetic my life is. 

I pretend unconsciously that I’m doing well, but in fact, I know something’s not right.

I need to get my life together. I need to be more organized and planned.

I’m in a rush.

I will levitate from bottom to top again.

I need strong motivation.

I will try my best.

I will be the most successful one in my family.

pc: GameSpew

The Ugly Truths About Eating Disorders and The Path to Recovery

Many women who are convinced they’re in control, sticking to a dangerously low number of calories a day and severely suffering mentally and physically, most of the time have no idea about the seriousness of their situation. 

Looking back, it’s hard to explain the level of daily obsession that I suffered over my physical appearance. As a child, I thought of sticking a needle in to my thighs and calves, to see if I could squeeze out the fat. I also had the best idea ever… to just cut my stomach off with scissors. 

Suffering from eating disorders in the past I had no idea I was ill and most of the women I spoke to were in denial as well. 

I thought eating an orange per day was healthy and that everyone around me wasn’t. I didn’t think I had anorexia: real anorexics, I erroneously believed, ate nothing at all. And I was still eating? 

There’s no question that letting go of an eating disorder is one of the hardest things a person can do. It’s also important to note that each individual will follow their own unique path to recovery but here are some steps that may help: 

  1. Recognizing you have a problem: This step is crucial because if you don’t acknowledge that you have a problem there’s no point in changing. If you are not sure if you have an eating disorder the best thing to do is see a registered dietitian or therapist so that you can get a professional opinion. For me, I took an online quiz and then from there I started taking steps to change. 
  2. Decide that you are worthy of recovery and start to make small changes: start to research how you can make healthy changes to your diet and lifestyle. This might include introducing more balanced foods into your diet and exercise so that if you do eat more you won’t necessarily gain weight. 
  3. Instead of just focusing on your physical appearance and food intake incorporate various ways to practice self-care with your mind, body and spirit. If your body and brain are being deprived, you are less likely to reap the benefits of everything from therapy to mindfulness.

Recovering from an eating disorder is difficult but definitely possible. The most important thing is to accept help and seek support.