Many women who are convinced they’re in control, sticking to a dangerously low number of calories a day and severely suffering mentally and physically, most of the time have no idea about the seriousness of their situation.
Looking back, it’s hard to explain the level of daily obsession that I suffered over my physical appearance. As a child, I thought of sticking a needle in to my thighs and calves, to see if I could squeeze out the fat. I also had the best idea ever… to just cut my stomach off with scissors.
Suffering from eating disorders in the past I had no idea I was ill and most of the women I spoke to were in denial as well.
I thought eating an orange per day was healthy and that everyone around me wasn’t. I didn’t think I had anorexia: real anorexics, I erroneously believed, ate nothing at all. And I was still eating?
There’s no question that letting go of an eating disorder is one of the hardest things a person can do. It’s also important to note that each individual will follow their own unique path to recovery but here are some steps that may help:
- Recognizing you have a problem: This step is crucial because if you don’t acknowledge that you have a problem there’s no point in changing. If you are not sure if you have an eating disorder the best thing to do is see a registered dietitian or therapist so that you can get a professional opinion. For me, I took an online quiz and then from there I started taking steps to change.
- Decide that you are worthy of recovery and start to make small changes: start to research how you can make healthy changes to your diet and lifestyle. This might include introducing more balanced foods into your diet and exercise so that if you do eat more you won’t necessarily gain weight.
- Instead of just focusing on your physical appearance and food intake incorporate various ways to practice self-care with your mind, body and spirit. If your body and brain are being deprived, you are less likely to reap the benefits of everything from therapy to mindfulness.
Recovering from an eating disorder is difficult but definitely possible. The most important thing is to accept help and seek support.