In cross county, my coaches always remind us that the sport has as much to do with mental strength as it does physical strength.
With that in mind, I’d like to invite you to come running with me – for the mental part, at least.
Here’s what a few miles look like inside of my head.
Mile 1: Don’t start too fast, just get warmed up. It’s hot today, but not as bad as it usually is. The gravel crunches beneath my shoes. We reach a little bit of downhill.
I hear my coach’s voice: “Let gravity do the work.” Get your breathing back. Drop your arms. Shake it out. The road in front of us curves up a long hill. It’s steep. Slow it down. What hurts worse, lungs or legs? Legs. I can breathe still. My calves tighten the farther up we climb. I count my steps between each exhale. We’re running in 4/4 time. I inhale on the 1st beat, exhale through 2, 3, 4.
Mile 2:
Sweat drips down my forehead. I wipe it off with my shirt. Take it easy now. My breathing is steady – that’s good. My left calf hurts more than my right. The opposite of yesterday. This hill is a bitch. Settle in, we’ll be here for a while. It hurts.
Mile 3: Keep your arms down. Breathe. The road settles and is flat for a while. You’re not tired, it just hurts.
Mile 4: What hurts worse, lungs or legs? Both. You’re not tired, you just can’t breathe. There’s a difference. The next two miles are steady uphill. Use your arms! The harder you work the faster you’ll be done.
Mile 5: This hill is a BITCH. My ragged breathing is louder than my shoes on the pavement. Sweat covers my whole body. My arms ache from pumping and the muscles in my legs feel like they’re made of both cement and water at the same time. My mouth is so dry that when I touch my tongue to the roof of my mouth it sticks. Eyes up, on the road. So close. I feel awful. I can’t breathe. The smell of wood chips in the orchard makes me want to puke. Push. Everything hurts.
The Finish:
I jog past the green gate the marking the end of the road, the end of the run. My left foot leaves the pavement and lands on grass and the right follows. Don’t sit down. Breathe. As I walk back and forth beneath the oak trees, my lungs start to settle down. The tension in my legs slowly fades, first easing up in my quads and then from my calves.
My breathing returns to normal. I’m not hurting anymore. I just ran five miles. I feel good.
So many things I want no one to know, but I want everyone to know at the same time. I want to scream them out into the void and have someone find my words and listen. A complete stranger, one who won’t judge me, though, I wouldn’t really care if they did.
I have so many things I want to write out. Emotions, frustrations… life. But, I can’t formulate the words to say to the people I want to listen, nor can I figure out how to write them on here.
So, I bought a journal. A small, leather journal that I write all my thoughts into.
I tried journaling a number of times in the past, but it only lasted two days maximum. Now, I can’t put my journal down. I write and write, sometimes words of gibberish, but they fill pages of my thoughts, pouring out of the pencil and onto the lined pages.
Now, I make sure to grab my journal and pen every night before I go to bed and I write. I write until my fingers feel numb and the lead wears down.
I guess it feels nice having an outlet to express myself. One that feels like I’m talking to many, when, in reality, I’m the only one who gets to read it. It makes me feel safe and exposed all at once, a type of feeling I never thought would be so rejuvenating.
I suppose there’s something sort of compelling about them, being a glorified, rebellious accessory of sorts.
I used to love the smell of smoke. It reminded me of when I was younger.
Now I never trust anyone who likes cigarettes. Cigarettes kill people.
They do it slowly, squeezing the air out of your lungs little by little, until one day, you can’t breathe at all. They burn holes in your throat and melt your skin, but, at that point, you’ve grown so used to the feeling that you’re convinced it makes you feel better.
In the beginning, before it becomes a problem, you can still decide when you want to smoke. You know it’s addicting, but you tell yourself you’d never let it go that far.
But, after a while, when your first urge after you wake up is to go outside and smoke or when a meal never feels complete until you’ve finished a cigarette- that’s when you really have no control at all.
Cigarettes kill and if you still smoke that either means you just don’t care or you live under the false pretense that young people are invincible. Either way, you’re foolish.
Maybe I’m wrong. I probably shouldn’t be so judgmental.
But, there are plenty of other ways to be fascinating.
When it comes to writing, I plan everything out in my head.
Even if I’m not physically writing, I’m pretty much always thinking about how and when and what words to use next.
It happens all the time: when I’m walking down the street and see someone eating alone at a restaurant, in a movie theater with my friends, whenever I’m doing anything. I start putting together bits and pieces of a story or poem, trying my best to remember it all, until I have the chance to jot something down.
My mind is constantly filled with words, phrases, and thoughts. I don’t think there’s ever been a time when it was completely empty.
But, for some reason, I can’t seem to find any words at all to explain how I feel about you.
I’ve been trying for months now, but they never seem to fit together quite right.
The thing is, I think about you all of the time. I know how it feels, but I just don’t know how to describe it.
Maybe it’s because I don’t fully understand it myself. Maybe it’s because the only messages I ever get from you are hopelessly unclear.
Whatever it is, I hope I work it out soon. Because, once I do, you’re going to have a lot of reading to catch up on.
I’ve always claimed to hate all big cities. They make me feel claustrophobic and whenever I’m surrounded by so many massive buildings, I can’t help but be reminded of all of the damage that we’re causing to our planet.
At some point, I managed to convince myself that LA was the worst of them all.
Aside from the fact that the public transportation is terrible, air pollution is even worse, and there are simply too many people crammed into too small of an area. I could never see myself living in a place like that.
But, for some reason, my last trip to Hollywood almost convinced me that it isn’t as bad as it seems.
Photo Credit: past daily.com
Maybe it was because it was so busy, so overflowing with energy. In a place that I’d thought to be the root of all destruction to the natural world, I discovered that it was full of real, living people. The city was alive.
Maybe it was all the lights. I’ve only ever been used to endless black skies, so dark that the stars light up the world. You can’t see stars on Hollywood Boulevard, at least, not the ones in the sky. But the neon blues, pinks, and yellows gleaming throughout the streets somehow compliment the night sky. They’re sort of magical – similar to stars in that it feels like they are begging you to fall in love beneath them, but also very different.
Maybe it was the man sitting on a bench at 11:30 PM who yelled to my friend and me, “You are so beautiful! Have a beautiful night!” It wasn’t in a gross way, though, you could just tell he was looking to make other people happy. He might have been drunk, but hey, we don’t judge.
Or maybe it was just because I was tired and had been caught off guard or something.
I still hate Los Angeles. But, maybe now, just a little less than before.
Thirteen years is a long time for a seventeen year old – and I have been here for thirteen years.
I’ll be honest there is certainly a dissociative sense of gladness that I’ll finally be seeing a change of scenery, a change in pace. It is easy to say, “God am I glad to be moving on,” it is easy to think that I’m ready and really don’t care all that much. It is easy to look at these past thirteen years and think of only the things I’m ready and willing to give up.
It is not easy however to look back on the past four years, the past seven, all the years and think of all that I’m leaving behind. It is not easy to leave with honesty, with neither hell nor rose tint. I won’t say that the past years, high school in particular were perfect – I have nothing to compare them to, I won’t say they were terrible either – they weren’t.
It’s odd to think about, even odder to try to put into words the sort of feelings I have about moving onto the next part of whatever future awaits me, because in part there is a sort of cold readiness to just leave but in equal part there is a desperate need to hold on, to dig my heals in, to continue to put my nose to the grindstone so I don’t feel the inevitable sense of loss.
It is undeniable that who I am is inescapably tied to these past years and I wonder everyday if I have the strength to untether myself from that. All my heart strings are tangled up and confused as to what to do in these last days – run as fast as I can home where I can rest and pretend like I’m already gone or stick around and grow melancholy realizing that it is the last time that I will be as I am where I am – realizing that these are the last moments for me to see my teachers as the teachers whose classes I used to know I would inevitably show up in again next year, sleep deprived and more than a little black-mooded.
Photo Credit: napavalleynow.com
Is it strange that I feel so much and nothing at all? Is it weird that I can’t find it in myself to reminisce like a bad made for TV movie with an even worse soundtrack? Is it weird that I can’t find the strength to tell my friends that I love them now in case we naturally fall into radio silence? Is it weird that I can’t find the ability to say thank you to the teachers who have built me?
I’m not sure how to put it all together. How to show the the people who deserve my thanks and love just how thankful I am and how much love I have for them. I’m not sure how to say goodbye to the place and people who have been my entire world for 76% of my life. Thirteen years is a lot of “stuff” and people to say goodbye to and I don’t think I’ll ever really be ready for that, but in three days I will have to anyway.
It is not a goodbye forever but it is a forever goodbye to the safety and essence of what those years have been.
I almost inevitably will cry June 1, I’m not ready for that. On June 1, even if I don’t say it outright, I hope that everyone from the past thirteen years understands that I am eternally thankful and that, selfishly, it may hurt me too much to try to say it to their faces.
So let me say it now, in the likely event that I can’t say it later:
Thank you for all the years, for the good, the mediocre, the not so good, for everything.
Everything’s been a little different since the fire.
The drive back home is darker now. The trees seem angrier, defeated.
Even now, when the breeze picks up it stirs around the ashes that had settled into the dirt, the ashes that first arrived over six months ago.
I can still remember it so vividly. I can still smell the smoke, I can feel the ashes burning my eyes. I remember how hard it was to breathe. The air was thick and the world was sluggish and grey. For awhile I forgot that the sky wasn’t normally orange. The wind was hot. Everything felt dirty.
I can still picture seeing what was left of my uncle’s house for the first time. The home and business that he had spent so long building was reduced to a pile of black dust and scrap metal and crumbling rocks. I wonder how long it took.
My brother found a metal garden sign buried in the rubble. It read one word. Simplify.
How ironic can the world be? The fire had already taken everything from my uncle, so why, at the last second, did it feel the need to cough up a message telling him to simplify?
I was angry for a long time. I was sad. Our little town doesn’t deserve this, I thought.
But slowly, I’m starting to think maybe there are some good things that have come out of this, scattered all around.
The hills were black for a long time. And then it finally rained. So the grass started to grow, and trees that I’d assumed to be dead starting sprouting leaves again.
And now, there are hundreds of wildflowers blooming all over the ground. I’ve never seen some of these flowers before in my fifteen years of living here.
Credit: wildnatureimages.com
Before the fire the hills were dark green and brown, earthy. During the fire they were red. After, they were black, scorched. But now, they’re speckled with blues, yellows, purples, light greens, and covered with orange California poppies.
The only way that they are able to bloom is because the brush above them was burned away.
Maybe there’s some irony in that too. But I think it’s also very beautiful in a way.
And it’s the little things like these that we have to be thankful for.
Over spring break, I had the opportunity to see The Book of Mormon live in New York City. To put it simply, the whole musical was pure genius. The whole show was hilarious, the choreography incredible, and the singing even more so.
However, despite how much I loved the show, I’m surprised that it’s even still on Broadway. I could easily say it’s one of the most controversial shows to exist, yet somehow, it’s not that controversial. In fact, according to some people I’ve talked to, Kinky Boots is more controversial simply because of the cross dressing, completely ignoring the fact that the Book of Mormon was offensive to just about every race, religion, and sexuality.
I could tell that the whole musical is basically satirical to the Mormon Religion, but in the progressive society we live in, I’m still trying to ponder how the Book of Mormon has not been shut down by Twitter and Instagram activists alike. Either people don’t watch Broadway shows enough, or it isn’t seen as a problem, even though one Tweet intended to be a joke could be interpreted wrong and ruin someone’s life.
Now, I’m going to dive into an overly, probably unnecessary, analysis of the whole musical and the music included.
For those who haven’t seen the musical yet, it follows the story of two young Mormons who travel to Uganda to convert the people there to the Mormon religion. The musical basically mocks the Mormon religion, but also uses offensive stereotypes of other races and sexualities to get their point across.
This whole analysis isn’t me criticizing the musical. In fact, it was probably one of the best musicals I’ve ever seen besides Hamilton or Aladdin, but I’m just genuinely trying to figure out how this musical hasn’t caused more controversy.
But then I realized the answer, and it’s because the entirety of the show is mocking the extremities of the Mormon faith and being entirely satirical of it. Maybe everyone who’s seen it and every critic who’s analyzed it has realized that that is the whole purpose of the show, and everyone who buys a ticket is ready to either be offended or be entertained on a whole new level.
First, let’s talk about the song “Hasa Diga Eebowa,” a song the citizens of Uganda sing when the two Mormons travel to the town for the first time.
To translate just the song title, it’s saying “F**K You God,” and that alone should’ve caused uproar to some of the people watching it, however it ended up just causing the whole audience to burst into laughter.
But the reason is that there were these people in Uganda suffering from hunger, a corrupt government, and many other issues (not to forget all the stereotypes of third world countries in Africa they mentioned), and there were these two guys trying to sugarcoat their troubles and convert them to their religion. That was saying that all their problems would go away if they followed the word of the book. Maybe that’s a flaw of all religions alike, that problems won’t just go away with a little bit of optimism. The song was criticizing that idea, but in a way that made it capturing and hilarious.
Photo Credit: popejoypresents.com
Next song, is “Turn It Off” which was basically a song about a little trick they had to turn off their emotions or “bad” thoughts, one of these, including homosexuality. Now that’s homophobic isn’t it? Was that the intention of the writers, or was it, yet again, being satirical about the faith? Were they criticizing the fact that the religion that preached to be good, was being bad to people who didn’t fit their standards? They weren’t necessarily being homophobic, but they were using examples of homophobia to shine light on the issues that came with the faith.
Next, was “Spooky Mormon Hell Dream” which was my favorite song in the whole show. Basically, Elder Price broke rule seventy-two and was now having a nightmare where he was sent into Hell for eternity. There’s the fact that he was in Hell with Hitler, Genghis Khan, and Jeffrey Dahmer, but he thought he was the most evil of them all. Now, that’s being critical of the ridiculous expectations of Mormons and rules they have to follow. The fact that one little bad act was sinful, and left them believing that they were sinful at the same level as some of the most evil people in history, that’s ridiculous. Now, this example in the show is definitely hyperbole, but it’s still a real problem addressed even if it’s to a much lesser extreme.
Those are just a few examples, but how is this show that’s so insulting still so widely accepted as only comical?
Maybe it’s because it’s so hilarious that people don’t really care, or maybe it’s the fact that it’s a musical meant to be mocking and not actually real life, but isn’t the point of the show to mock the actualities of the religion’s extremities?
I don’t know the definite answer, I’m still trying to figure it out, but for now I’ll keep listening to the songs and continue to analyze this show one too many times.
The light filtering into the kitchen was the type of gray-white light that made her glow like a goddess. She was fastidiously picking through a bowl of cereal for the fruit, too focused to really care about the food. He came and placed a hand on her shoulder, stilling her arm, he tiptoed his fingers across her collarbone to her other shoulder and pulled her in, his bicep laying gently across the top of her t-shirt, his hand idly playing with the hem of her sleeve.
Photo Credit: pinterest.com
It was still chilly outside and he could see a mist drifting by the window, the grass looked like blades of pure emerald. Rich and dark, sharp in comparison to the fogged and blurred weather. He glanced down into the grass under the window, he could just see the tale of a garden snake, he had begun to think of it as his pet this last month, disappearing into the grass. He tapped her twice on the arm.
“You okay?”
“Yeah, I’m just trying to find the right words,” she hummed.
∆∆∆
As the weather had warmed she had grown colder and colder. The spread of tingling embers that always started in her ribs and shoulders, that radiated out when he was near her, faded into cool pinpricks, like rain or snow. The clock had ticked out the final seconds: tick, mine; tock, mine; tick, mi– and then it was gone, the ticking of the clock was gone. They were no longer tied together, something no longer felt right.
So she found a way to say goodbye.
∆∆∆
He knew he shouldn’t. But he did.
Stop.
He couldn’t help it. He had to look at her one last time, to look back on her like he always had, if only he could have walked the road in time, he could have let the music of what tied them together play as a reminder that she was there, she was real, she was his. But he had to stop — look.
Photo Credit: dreamstime.com
Today she was in white — she never wore white — mourning. She was frozen mid-stride, a raindrop stopped just upon impact with her nose. He reached out and hugged her fiercely, angrily. Wildfire’s searing nails dragged down every nerve in his body. If only he hadn’t looked. If only — he stared at her eyes: cool, unwavering, timeless. He bent down to her —
Start.
He was back in the doorway his back to her, turning away. He tried to spin back, feeling like reality had finally slowed to meet him. He turned just in time to watch helplessly as she slipped away, pulled by an unseen force.
OVS Journalism Blog 
You must be logged in to post a comment.