I find procrastination to be my greatest weakness. I am easily susceptible to distractions that provide a sense of comfort and escape from my responsibilities. Thus, over the last couple of months, I have been actively working to diminish the effects of procrastination on my ability to be productive: I would listen to white noise, go to cafes, and distance myself from people who I thought would hinder my focus.
However, upon checking my screen time hours, I was dumbfounded to see that I spend 2-3 hours on social media applications daily. I initially didn’t know how this could be true, as I didn’t feel as though I had been spending so much time on social media. But that is how social media tricks you.
Short scrolls of videos feel so quick and condensed that it is hard to imagine they take up a significant amount of time. But the number of times I would pick up my phone for short scrolling sessions throughout the day would add up to the point where I would be spending more time on platforms with short scrolling videos, such as Instagram or TikTok, than on platforms with longer content, such as YouTube or Netflix.
In the 2-3 daily hours spent scrolling, I could watch a full movie or complete my homework. Yet, I find myself mindlessly consuming insignificant content that I end up quickly forgetting anyway.
Moving forward, I will aim to reduce my time on social media platforms significantly, as I fear that with this current trajectory, I will waste so much time I could be spending in the real world working towards my goals in hobbies or academics. Specifically, I will implement time limits or remove social media applications from my devices entirely. Because a platform designed to bring people together shouldn’t be keeping me isolated from the rest of the world.

Picture Credit: Google






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