School was hard today; long homework assignments on top of essays on top of tests on top of projects and, to make my day more stressful, I spent hours anxious and worried about fears in my head. To top it off, I skipped lunch to try and end a relationship with a boy without hurting his feelings, but it made the situation worse.  By my last class period, my brain was throbbing wanting to explode and my anxiety was through the roof.

I wanted to lay in bed and cry, but I thought of a semicolon and put on my running clothes.

This is where my day started to change.

I asked an amazing girl if she wanted to run with me, I knew she had to run today anyway because she is training for a half marathon, so I thought we could run together.

She said yes and we set off for a five mile run.

After about two hundred feet, a sharp pain in my calf that I get often when I run started to scream inside my leg. My negative mind set began to kick in. I’m going to slow her down… This run is going to suck. You’re not going to be able to do this. You’re such a slow runner. This is why your coach isn’t proud of you. This is why you won’t make it to CIF. 

Luckily, I made an amazing decision: I took a deep breath, cast out the negative voices,  and just kept running.

My running parter and I talked about school and life and running. We talked until we both fell silent as we slipped under the spell of running: our movements connected directly to our breath, the pain became a faint feeling instead of an all-encompassing sensation, our foot steps made a clip-clop clip-clop rhythm. Our breathing was all our mind focused on and we became encompassed in the aura of running.

Breath in, step step, breath out, step step, breath in, step step, breath out, step step…

My breathing was like a conductor and my footsteps were the orchestra.

I usually run alone and it’s crazy how much running with other people can change your running experience. Even when we weren’t talking, I felt like my running partner was there for me. If I fell, she would catch me. If I needed to slow down, she would stay with me. If I wanted to run ten more miles, she would run with me and I hope she knows that I would do the exact same for her. If you are reading this right now, I hope you know how grateful I am to run with you.

When you’re in the zen of running, you go with the flow, you are supportive of your peers, and you are supportive of yourself. This is how I was today.

My legs felt strong, my mind felt clear. I was next to an amazing girl, surrounded by beautiful scenery. I was happy.

Once we got to our destination, we bought drinks, smiled, laughed, talked, and stretched out our aching muscles.

Running is an unpredictable sport. Somedays you’ll run a mile and your legs will feel like lead. You’ll be miserable, in pain, and want to stop. Other days, you’ll run ten miles and feel amazing, like you could keep going forever.

On bad running days, your brain will say “stop running,” your body will say “stop running,” but you need to find it in your heart to say “keep running.”

Runs like today are the reason my heart says “keep running.”

After bad workouts, bad races, and times where I want to quit, I will think back to the run I did today and think: “Runs like that are why I love running.”