Fast Food, eww

Fast food — the word that has become synonymous with American culture. Our ever-increasing demand for quick services in our busy lives led to the rise of these establishment. Once hailed as a valuable resource for families who neither have the time nor money to cook a meal, these “restaurants” have come under attack in recent years.

Studies have shown a direct correlation between childhood obesity and fast food restaurants. In areas with fast food restaurants, childhood obesity increased by 5.2 percent. At the urging of the government and concerned parent groups, fast food restaurants have taken initiatives to introduce “healthy” items on their menus.

From Mcdonalds apple bags to BurgerKings apple fries, you see the same trend happening everywhere. Fast food companies are attempting to shed the negative light they have been portrayed in. Despite all these measures this food is still considered to be bad for you. There has been several experiments to show how terrible this food is for you.

One of the most disturbing of these experiments began last year. A woma\en around this time last year purchased a cheeseburger from Mcdonalds with the sole intention of seeing how long it would take to decompose. One year later, nothing has happened to the hamburger, and it looked exactly the same.

If bacteria won’t eat this food then why should we?

Diet while studying?

Every night, at around 11PM, I get really hungry. My stomach is craving food. I still manage to focus on my work, but sometimes it churns.

That means I’m burning calories right?

Surprisingly, every hour I study, I burn about 92.4825 calories, which is worth more than a Hershey’s special dark chocolate stick! So maybe I burn about 400 calories every night from studying!

But the thing is, some people can’t focus on their work if they’re too hungry. Your brain needs some sugar. So, it really depends on if you can tolerate hunger and focus on your work while studying!

Here is the equation of how many calories you burn. The calories depend on your gender, weight and age.

1kg of your weight that burns every 1 minute: 0.0295 (kcal)
correction factor =0.95 for woman, 1.00 for men (age range of 20-29)

So, if a woman of 55kg (120pounds) studied for an hour…

55(kg) x 0.0295(kcal) x 60(minutes) x 0.95 = 92.4825 kcal

AWESOME!

So don’t blame yourself for eating while studying.

Now, I’m kind of liking studying…

Just kidding.

Finally Relaxed

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All the stress is gone after the last two weeks. I had one of the most stressful two weeks that I have had in a long time. But with the help of my teachers and friends I was able to pull through and go off to my Thanksgiving break nice and relaxed.
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Being home provides a form of comfort that you could never find anywhere else. Family and friends are two of the most important and amazing parts of my life, and seeing them is great. I love home.

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Thanksgiving is a great time to remember what is most important in life, whether it is family, friends, food or money haha.

I really love this holiday!!!

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What do you think about Thanksgiving?

Frustrated.

GAHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!

Goodness, is it too much to give up one lunch of your day so that someone, somewhere could have a meal? So that maybe some animal could be saved. So that cancer research can be funded?

I am frustrated. Frustrated with the current predicament that student council is facing. We have proposed the idea of replacing one lunch meal at school for soup, salad, and bread so that the proceeds would go towards a charity of the student body’s choice. The underclassmen agreed to the idea. But the upperclassmen…that’s a different story.

A few people are concerned about not having a good lunch. They complain that lunch is bad enough already that they would not want to downgrade to a simple meal of soup.

But what astounds me is their view of community service. Community service is about giving, not about luxury. So why then, is giving up a single meal, one out of the 21 meals that they have a day, so difficult? All of the money goes straight to the charity. So why? Only good can come out of this experience.

To be continued. Hopefully, progress will come.

Controversy over… Soup?

Today in our senior class meeting, something unexpected and very surprising happened. And to be honest, even though it does not have a direct effect on me, it still bothers me. A lot.

Student council has proposed the idea of a soup lunch. Once a week we would serve only soup, salad, and bread, and the money saved would be donated to a charity of our choice to help people in need.

The unbelievable part is that this simple, easy, and helpful plan has basically been denied. Why? Because a small number of students feel like it is not a good idea for some strange reason.

I would like to say that I am sympathetic and that I also see it from their point of view, but unfortunately I don’t. The students who objected brought concerns about where the money is going, how much we will raise, and how they don’t want to skip a meal. But really, soup, bread, and salad is a very substantial meal that many less fortunate people out there would be ecstatic to have each day.

There are 20 meals served each week. And out of all of those, we can’t find the selflessness to give up one single meal to help others.

What’s happened to all the generosity in this world?

Chocolate

Mmm… Chocolate is one of my favorite sweets. Once I start eating it, I can’t help myself! I often hear that you can’t get mad having chocolate in your mouth!

In the U.S, Hershey’s, M&Ms, and Mars occupy 2/3 of the chocolate market and U.S consumes more chocolate than any other country and as you know, chocolate is popular all around the world, but not only in the U.S.

The world 5 biggest chocolate factories are…

1. Mars (U.S)
2. Cadbury(U.K)
3. Nestle(Switzerland)
4. Ferrero (Nutella) (Italy)
5. Hershey’s (U.S)

As you can see, major chocolate factories are located in Europe. I had a bite of Finnish chocolate today, “Karl Fazer” that I got from my Finnish friend Anni, it melted in my mouth and I thought that was the best chocolate I’ve ever had!

When you hear the word “chocolate”, you may instantly think that it makes you fat. However, the fact is that chocolate is very beneficial for your health. It lowers your blood pressure and is rich in antioxidants. 40g of chocolate contains about 400mg of it. Antioxidants are very good for you because they prevent protein, fat and DNA from oxidizing. If you lack antioxidants in your body, cells and DNA will be damaged by active oxygen, which makes higher the risk of getting cancer and cardiac disease.

So don’t feel guilty for having chocolate indulge yourself!

Salt

Salt.  NaCl.  Sodium chloride.  Table salt.  Sea salt.  A seasoning.  A preservative.  Once so valuable that soldiers were paid in it.  The reason most foods taste good.  Increases the pain of a stinging cut exponentially.  Makes your tongue dry.  A slightly creepy movie starring Angelina Jolie.

I love salt.  I can tell right away when food is too salty, or more often, not salty enough.

When I was little I used to shake some salt into my hand and eat it.  My mother tells me it’s disgusting, and perhaps it is.  But I do it anyway.

I prefer salty to sweet most days.  If I am presented with a bowl of jell-o or a bowl of white cheddar popcorn, 97% of the time I’ll pick the popcorn.

Salt is a necessity to any meal.  Which brings me to the purpose of this blog post.

How many people have seen one of these?

I’m gonna be presumptuous and assume everyone has seen this at least once in their lives.  Yes? Good.

They’re in restaurants, cafeterias, homes and anywhere else there is food.

Now let me ask you this:  How many times have you palmed the salt shaker?

How many times have you put your hand over the metal part and let your skin touch where the salt comes out?

Oh yeah, admit it. A LOT.

Though I am not proud of it, I confess, I have done it a fair amount.  Not on purpose mind you, but it’s a transgression I can never undo.

Am I making this sound dramatic and biblical?  Good.  That’s the point.

Now, this issue never used to bother me.  “Can you please pass the salt?” is often followed by someone palming the shaker and handing it to the asker.

I started seeing it more and more, often at school and restaurants.  Then I thought to myself.  Where have these people’s hands been???

There and endless possibilities of course.  People sneeze into their hands, they touch public things like bathroom doorknobs and pencil sharpeners (if you still use a graphite sharpenable  pencil that is), playing with questionably clean hair, scratching off dead skin, plopped down in unknown gooey matter, typing on filthy keyboards (it is a  proven fact that toilet seats are cleaner than keyboards because they are sanitized more often).

The unpleasantries go on and on.  Mindful of this new information, I became wary of my beloved public salt.  Now I use it sparingly.

Although, these shakers do not concern me:

They also prevents this:

My point: be mindful of the shaker.  Don’t palm the salt!

Camels & Ojai Day!

Saturday. October 15, 2011.

I woke up early to go on a nice run on the Pi course at Ojai Valley School and went to the gym to do some core exercises.

At around 10:30, my good friend Anni walked in and we decided to take the day off and go celebrate Ojai Day.

We got on the bus at noon and arrived to a bustling scene. There were people everywhere and the air smelled of barbecue. Painters, jewelers, vendors, you name it.

The most memorable part of the trip was the camel ride. Anni and I waited for about 15 minutes behind a line of middle schoolers. I felt a little embarrassed knowing that we were both double their age but equally (if not more) excited to get our turn on the camel. Finally, it was our turn.

At first, it was very awkward for the both of us.

But after a while, we got used to it.


Overall, the camel ride was unforgettable. That ended my day on a perfect note. I had never ridden on a camel before (and Anni hadn’t either) so it was a new experience for the both of us. I can only hope to be able to come to next year’s Ojai Day.

HUNGRY!!!!!!!!!!!!!!!!!

Being away from home, I am constantly craving what I can’t have.

Korean Food.

I think of it day and night. I realized that every year, this appetite for some good home cooking gets worse.

This weekend, I went home and got to enjoy Korean food for the first time in five weeks. Let me tell you, it was amazing and I ate a week’s worth of food.

Korean food isn’t what people think. It’s not just simply rice and kimchi. There is so much more than just Korean BBQ and top ramen. Here are a few of the dishes I savored this weekend.

For lunch on Saturday, I ate Bo Sam (보쌈), Cha Dol Dwenjang Chigae (차돌됀장찌개), and Jap Chae (잡채).

This is Bo Sam.

It is delicious. Roasted slices of pork that you wrap in lettuce. It is simple but fantastic. Gosh, my stomach is growling just looking at the picture of it.

This is Cha Dol Dwenjang Chigae.

It’s main ingredient is made up of the same components that is in miso soup: fermented soy beans. The taste is a lot richer and the broth is a lot thicker. Inside, there are many healthy vegetables such as zucchini, onions, garlic, and more. And of course, pork.

The great thing about the restaurant I went to is that they give you a bowl with vegetables and other dressings so that when you are done with your soup, you can put in the rest of it in the bowl and mix it with rice. So GOOD and healthy too!

This is Jap Chae.

A savory medley of clear, glass noodles, vegetables, beef, and soy sauce. It is a delicate dish. I don’t know if it’s because I was craving Korean food for those five weeks or if it is because the restaurant was fantastic, but I have never had Jap Chae better than the one I ate last Saturday.

I want all of you to try some Korean food sometime soon.

In-N-Out or The Habit

innout

OR

habit

I’ve had both In-n-Out as well as The habit and I’m a big fan of both but there is no doubt in my mind that In-n-out takes the gold in my race. In-n-Out’s burgers in my opinion are better in almost every way except maybe the cheese.

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The habit is definitely not far behind though, they have really good milkshakes, and way better french fries than In-n-out.