A Mandala is a symbolic spiritual geometric design which, when reflected on, has the ability to bring out profound inner transformation. The Mandala is self-expression in the design, meant to represent the universe. The first evidence of Buddha Mandala art dates back to the first century. The Mandala is rooted in Buddhism but later became present in Hinduism, new age spirituality and other religions. Each Mandala has significance and represents an aspect of wisdom and is supposed to remind the meditator of a guiding principle. The Mandala’s purpose is to help transform ordinary minds into enlightened ones with the assistance of deep healing.
The “Mandala a day” challenge was created by Australian artist Elyse Lauthier and it is now showing up in select areas across the world. Drawing, painting or somehow creating a Mandala a day helps express yourself creatively in ways you wouldn’t normally. It promotes self awareness and Chakra alignments.
The Challenge is simple: Each day you make a Mandala and simply let your creativity flow, embracing your originality. Creating Mandala is therapeutic because you can express your feelings through art. The Mandala a day challenge is a form of meditation and art. Mandala’s take “The meditator on a wordless journey into the minds deepest mysteries” said in Eastern traditions.
Another way to fully grasp Mandala’s intentions is to work/meditate with them. I would recommend investing in Mandala Source Book by David Fontana and Lisa Tenzin-Dolma, as it gives you specific guidance while approaching the artworks. The book includes 150 Mandala’s grouped in four sections: beginning Mandala meditation, healing mandalas, nature mandalas, And other mandalas. This book is a good reference for your own Mandala challenge or meditations.
Obtaining Mandala mindfulness is a path of self discovery. This challenge challenges us to open up and learn more not only about our conscious minds but also our unconscious minds as we remain unaware of the deeper mysteries of our inner selves through Mandala realignment.
The light filtering into the kitchen was the type of gray-white light that made her glow like a goddess. She was fastidiously picking through a bowl of cereal for the fruit, too focused to really care about the food. He came and placed a hand on her shoulder, stilling her arm, he tiptoed his fingers across her collarbone to her other shoulder and pulled her in, his bicep laying gently across the top of her t-shirt, his hand idly playing with the hem of her sleeve.
It was still chilly outside and he could see a mist drifting by the window, the grass looked like blades of pure emerald. Rich and dark, sharp in comparison to the fogged and blurred weather. He glanced down into the grass under the window, he could just see the tale of a garden snake, he had begun to think of it as his pet this last month, disappearing into the grass. He tapped her twice on the arm.
“Yeah, I’m just trying to find the right words,” she hummed.
As the weather had warmed she had grown colder and colder. The spread of tingling embers that always started in her ribs and shoulders, that radiated out when he was near her, faded into cool pinpricks, like rain or snow. The clock had ticked out the final seconds: tick, mine; tock, mine; tick, mi– and then it was gone, the ticking of the clock was gone. They were no longer tied together, something no longer felt right.
So she found a way to say goodbye.
He knew he shouldn’t. But he did.
He couldn’t help it. He had to look at her one last time, to look back on her like he always had, if only he could have walked the road in time, he could have let the music of what tied them together play as a reminder that she was there, she was real, she was his. But he had to stop — look.
Today she was in white — she never wore white — mourning. She was frozen mid-stride, a raindrop stopped just upon impact with her nose. He reached out and hugged her fiercely, angrily. Wildfire’s searing nails dragged down every nerve in his body. If only he hadn’t looked. If only — he stared at her eyes: cool, unwavering, timeless. He bent down to her —
He was back in the doorway his back to her, turning away. He tried to spin back, feeling like reality had finally slowed to meet him. He turned just in time to watch helplessly as she slipped away, pulled by an unseen force.
She placed the mug in front of him, she was warm just looking at him, it had been like that since the beginning. She could still remember all the steps to the dance that got them here: all the cups of coffee, all the late night fry runs.
She could still remember what he was wearing the first time they had brushed hands and it felt like a powerline had hit her. He had been in a pair of well fit light-wash jeans and a plain white t-shirt, next to her heavy boots his were stylish and sleek.
She could remember the first time she realized that just looking at him could make her blush. Just seconds ago, she had been staring out the window at him thinking she was going to burn up just knowing that he was hers.
As she sat down though, everything ran cold, her blush fell from her face faster than a spring thunderstorm. It felt as if all her blood had sunk into her feet, leaving the rest of her shivering and pale. She looked away from him, a cold finger running down her spine. Her heart jumped as if just shocked back to life, sluggish and uncomfortable.
In an attempt to warm herself, she brought her mug to her lips and the steam felt cool. Looking over at him didn’t warm her; that molten flame in her chest was guttering. She pressed her lips together as she gently placed the mug back onto the table with a small tap.
She could feel the breath in her chest jump and stumble a little, it wasn’t the normal hitch she got being near him. She lifted her mug again and let the warming steam brush its hands, like his, across her cheeks and nose. She took another sip of her coffee — bitter. She looked up at him — sweet.
She put the mug down again, warmth returning to her fingers, wondering what he would look like come rainy season in the spring. Would he wear that pair of soft, fit-as-if-tailored-specifically-for-him jeans with the tear in the knees? Would he wear that black sweatshirt she so desperately had wanted to steal, would he wear the sleek black jacket, that she loved on him, over it all?
She didn’t know how they were going to reach that point, but she knew they would. Her heart beat a little faster just thinking about it, but then it skipped like it hadn’t quite been beating in rhythm. She was still cold.
He murmured something, pulling her out of her thoughts, “Hmmm?” She responded.
He looked bashfully introspective. She watched him glance up again, with a warm glow in his face, following the trails of steam, a spaceship, into space, finding her eyes in the dark of space, staring at him cooly, like frozen stars.
“I love you,” he whispered across the planet, with oceans of coffee, beneath them.
She blushed gently, the flame in her ribcage sparked and gained strength slowly, an ember being coaxed back into full warmth.
“I love you too,” she whispered back. An umbrella offered against the snow.
She grinned at him then, content to just look at him as the clock ticked away the seconds somewhere within the cafe. She watched the easy fluidness of his movements as he leaned forward to grab his coffee mug. She watched and painted the angles of his arms as he took a drink, she followed his gaze as he looked past the awning.
He was staring at the pale sun just beginning to show its face through the cloud layer, the snow persisted in small delicate wisps that turned to messy slush on the pavement. She couldn’t help but wonder what went through his head, as he watched the sun slowly appear as if dabbed into existence on a pale, gray background.
She looked away from him then, and looked back into the window of the cafe toward the clock that was adding up their time. Adding up the time that he was hers, another second, another minute, another hour, all hers.
She didn’t even need to look at him head-on to know how the light shining through the clouds lay on his face, making his skin look soft and downy; to know how the bridge of his nose, the center and peaks of his lips, his chin, the very tips of his eyelashes, his gently sloped forehead, and his cheekbones, sloped up, were all glowing with snowy light, like painted lines of adoration.
She looked at him then, at those lines of Olympian light tracing his face like her fingertips. He was looking at her, though, out of the corner of his eye, not at the sun, not out at the world in front of him, he was looking at her.
She placed a steaming mug in front of him on the chipped mosaic table. He could see her hips, just at table height and just below the bottom of her large jacket. As she moved to slide into her seat across from him, her scarf drifted away from her body, offering a silvery black contrast to the white atmosphere.
He looked up, taking advantage of the frozen moment. Just behind her, outside of the awning, the snow hung suspended and the people braving the weather were stopped mid-step, mid-word. The steam curling out of his mug was frozen, cloudy glass.
Thinking back in this pocket of non-time, he could not quite remember the steps he had taken to reach this point. How exactly had he begun a conversation between the two of them, or had he not started the conversation at all?
He could remember they had met in a pocket of Indian Summer, he could remember what song had been playing, “It’s Never Over (Oh Orpheus)” — Arcade Fire, he could remember what she had been wearing, a pair of cuffed denim shorts and a burnt-orange t-shirt, a messy ponytail and a pair of well worn sneakers. He couldn’t remember, however, most of the rest of it.
He started at her feet. She was wearing heavy-soled boots, that despite their size did nothing to make her feet seem clownish. Her socks barely peaked from the stiff tops, a light grey knit line-break between the black boots and the black jeans, undoubtedly worn over another layer. He could see her blue-black sweater peeking out below the hem of her jacket, flaring out a little bit.
He continued upward, taking in the puffy jacket that dwarfed her, her hand – frozen midway to her pocket. He paused just a second longer to take in the fall of the jacket, the stolen movement of her arms, the way that her fingers curled around her own mug, the uneven crescent moons of her fingernails.
How had he gotten here? How had he gotten to the point where he could just stare at her and that would be enough? How had he moved from point A to point B? From seeing her serve coffee in a small hole-in-the-wall cafe, to not wanting to miss a single minutiae?
He looked over the folds of her scarf, piled high on her neck, he watched the shadows fall rightly. He followed the fuzz of the scarf upwards to her neck where a flush had crept up toward her face. He followed her jawline from right to left. Her lips —
She slid into her seat and her scarf fell back into place against her torso. The snow fell, again. All the frozen mid-steps became the movement of the next. He jumped a bit, a shiver riding up his spine. The milky glass above his mug had once again become nothing but vapor. She brought her mug to her lips and stared out from the awning. Now he could see her breathing, there was a small furrow between her brows.
With time now moving he could feel it, a warmth spreading from his heart outwards, a soft tingle from his eyes was working its way down to his toes, while sparkishly light fingers wound around his shoulder blades and rib cage, he would stop time again just to enjoy the sight of her, to will her to understand everything he felt.
“You are everything,” he whispered, testing how it flew from him into the corporeal world.
“Hmmm?” She hummed.
His words, like ducklings pushed from a nest, fell into the mugs between them, unheard and on their own, paddling away from him. She turned to look at him. He was stunned. Her attention was like a blow to his chest. Her eyes, it was all in her eyes and the small grin that dimpled the left side of her face.
How did he get here? How could so much of him rely on her? He looked down at his mug, at the dark coffee there, the light steam curling out of it. Like coffee and steam: warm, rich, and velvety, that was how they were. Coffee and steam, energy and complement, she was warmth in the cold.
He looked up again, “I love you.”
His words this time flew gently across the mosaic table to land in her mug as she brought it up to drink again, to hopefully bring the flush back to her face.