I had field studies today. I hadn’t been on one yet, so I thought I had eluded field studies, but I was wrong. Yesterday, I got an email telling me I had field studies today. I walked down the hill to the creek today, thinking about how silly it is that we replace real classes with field studies. However, we got there and I pulled weeds for the entire time, and I really appreciated it. It was mindless work, but I enjoyed it. I would have enjoyed it more if there were no ants and strange bugs, but I worked around them. I also saw a snail! It was green. So the “wildlife” canceled out I guess, because the ants and weird bugs made it worse, but the green snail and the worms made it better. I was happy to have weeded and gotten my hands dirty instead of having a long block of English, not that English is bad but weeding is better because I really like weeding.
Mondays are stressful. I wake up in my comfortable room in my house in LA. I throw all my stuff into a bag, inevitably forgetting something important. This week it was my Xbox. I then jam my various bags of shit into my truck and go straight to school. This week, when I got to school I was blessed to learn I have 3 tests on Friday, and that the 3 English essays I was supposed to be working on were also due Friday. It was also the first day of golf practice. I have blogged on end about the irony in the fact that golf, my leisure activity, doesn’t give me anything but stress.
I made it through the school day and found myself at golf practice, with a deeeeeeeeeep pit of anxiety forming in my gut. I couldn’t focus on playing and left halfway through practice. I had a talk with my friend schmogan (real navraj22 fans will get it) before I left practice about how he has used meditation to feel more in control of his life. When I got home, I was greeted with more stress. I had to entertain my grandparent’s questions they ask every day, “when do you hear from colleges,” “are you warm back there,” “did you have enough to eat.” It’s so annoying. That’s a story for another blog.
Anyways, that night, I did my homework, (none of those things due Friday though), and practiced meditation for the first time. I am using Calm, an app, with a 30-day introductory course. I am on day 4 and it’s going so well. I have been able to manage my stress so much better, and have felt like I am more in control. I got all my English stuff done early in the week and my Friday has been great. I just bombed 2/3 of those tests, but I’m not worried.
A Mandala is a symbolic spiritual geometric design which, when reflected on, has the ability to bring out profound inner transformation. The Mandala is self-expression in the design, meant to represent the universe. The first evidence of Buddha Mandala art dates back to the first century. The Mandala is rooted in Buddhism but later became present in Hinduism, new age spirituality and other religions. Each Mandala has significance and represents an aspect of wisdom and is supposed to remind the meditator of a guiding principle. The Mandala’s purpose is to help transform ordinary minds into enlightened ones with the assistance of deep healing.
The “Mandala a day” challenge was created by Australian artist Elyse Lauthier and it is now showing up in select areas across the world. Drawing, painting or somehow creating a Mandala a day helps express yourself creatively in ways you wouldn’t normally. It promotes self awareness and Chakra alignments.
The Challenge is simple: Each day you make a Mandala and simply let your creativity flow, embracing your originality. Creating Mandala is therapeutic because you can express your feelings through art. The Mandala a day challenge is a form of meditation and art. Mandala’s take “The meditator on a wordless journey into the minds deepest mysteries” said in Eastern traditions.
Another way to fully grasp Mandala’s intentions is to work/meditate with them. I would recommend investing in Mandala Source Book by David Fontana and Lisa Tenzin-Dolma, as it gives you specific guidance while approaching the artworks. The book includes 150 Mandala’s grouped in four sections: beginning Mandala meditation, healing mandalas, nature mandalas, And other mandalas. This book is a good reference for your own Mandala challenge or meditations.
Obtaining Mandala mindfulness is a path of self discovery. This challenge challenges us to open up and learn more not only about our conscious minds but also our unconscious minds as we remain unaware of the deeper mysteries of our inner selves through Mandala realignment.
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