MeditatingAF

Mondays are stressful. I wake up in my comfortable room in my house in LA. I throw all my stuff into a bag, inevitably forgetting something important. This week it was my Xbox. I then jam my various bags of shit into my truck and go straight to school. This week, when I got to school I was blessed to learn I have 3 tests on Friday, and that the 3 English essays I was supposed to be working on were also due Friday. It was also the first day of golf practice. I have blogged on end about the irony in the fact that golf, my leisure activity, doesn’t give me anything but stress.

I made it through the school day and found myself at golf practice, with a deeeeeeeeeep pit of anxiety forming in my gut. I couldn’t focus on playing and left halfway through practice. I had a talk with my friend schmogan (real navraj22 fans will get it) before I left practice about how he has used meditation to feel more in control of his life. When I got home, I was greeted with more stress. I had to entertain my grandparent’s questions they ask every day, “when do you hear from colleges,” “are you warm back there,” “did you have enough to eat.” It’s so annoying. That’s a story for another blog.

Anyways, that night, I did my homework, (none of those things due Friday though), and practiced meditation for the first time. I am using Calm, an app, with a 30-day introductory course. I am on day 4 and it’s going so well. I have been able to manage my stress so much better, and have felt like I am more in control. I got all my English stuff done early in the week and my Friday has been great. I just bombed 2/3 of those tests, but I’m not worried.

Big-up meditation yo.

PC:NPR

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s