I heard that “Billy’s boot camp” is very popular in America, especially in California, but no one I’ve talked to recently knows about this program.

Billy’s boot camp is a fitness program consisting of 4 DVDs to teach you how to lose weight and practice core workouts in 7 days. I personally do this workout to keep my leg muscles in shape if I get injured and can’t run. According to advertisements, a lot of Hollywood stars do this program to lose weight in a very short time.

When I was in 8th grade, I had bad knees from growing and couldn’t run for almost a year. When I did this program for the first time, I lost 6 pounds and gained a lot of muscles just in one week…

The 1st and 2nd day (disk 1), Billy, the leader demonstrates the workout from pushups to jumping jacks for about 50 minutes. Using the “Billy band” makes it harder.

The 2nd and 3rd days are the hardest. He shows you a higher level workout designed by the military. My body always gets sore for the next few days.

The 5th and 6th days, he focuses on abdominal workouts for half an hour.

The final day is basically to digest all the workouts and go over what we did.

7 days and you can be fit! So why don’t you try it now? Maybe it gets hard that you want to quit in the middle of a workout, but don’t give up!