Drink Water, Live Longer

I love Diet Pepsi. If I order a food delivery, a 2-liter Diet Pepsi will definitely be in it. But lately, I’ve announced farewell to it. 

Looking at a can of Diet Pepsi, it’s the word “Diet” that will capture your eyes. It means no sugar is in Pepsi. In other words, Diet Pepsi has zero-calories. It means you can feel guilt-free when drinking a can of soda, it means you can drink ten cans of Diet Pepsi and still stay in shape… but it also means cancer.

Cancer? Yes, cancer. Like I said, Diet Pepsi is sugar-free. However, the Pepsi company replaces the sugar with a kind of sweetener called aspartame. Studies on aspartame have shown that the use of aspartame can increase the chance for an individual to get blood-related cancers. 

On the Diet Pepsi company’s response to the studies on aspartame was replacing aspartame with other non-sugar sweeteners. This alone shows the dangers aspartame triggers. However, most Diet Pepsi I see out there still state the use of aspartame. While I’m no professional in studying sweeteners or the soda industry, I do care about my own longevity. And honestly, even if they use another kind of sweetener in soda, I don’t think I can trust its safety anymore. That’s why I’ve decided to stay off the product.

Looking at all those soda cans, with labels like “sugar-free,” “caffeine-free” or “aspartame-free”… I have a question for all of us—why not just free yourself by drinking water? 

Drink water, live longer.

credit: amazonaws.com
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Food in boarding school

Derived from my experiences from boarding schools, food delivery is inevitable. Boarding school’s rigorous schedule is demanding for students. I was wondering if my thought applies to other boarding school kids, and from their testimonies I could say for sure that boarding school’s food is insufficient for students. I believe that to boost boarding school kid’s morale , the school is responsible for better quality of food.

I acknowledged that the food can’t be perfect, but if school at least tries to satisfy students by communicating with them, I’m pretty sure that in result students will achieve greater performances, for instance, in academics, sports, and involvement. Also by better quality of school food, the trash caused by delivery will reduce significantly, which diminishes one of the big concerns in our school. In conclusion, I believe that if school communicates with student for better quality of food, the benefits will outweigh the negative effects.

How to make a better OVS

OVS for sure is a great school, however, I believe there are some parts that could be better in future perspective. For example, breakfast check in. In my opinion, breakfast check in is inefficient for both boarders and teachers. Derived from my experience, it is hard to finish the school work within study hall period, so I would stay up late to finish my work. However, OVS requires borders to check in by 7:35. As a result, students who stayed up late struggle to make it to check in. Students would have to wake up super early to get ready for school.

Credit: gettyimages

If school gets rid of breakfast check in, or if school could make breakfast check in as punishment for misbehavior. Student would start off day lively and they would better perform in school by focusing more in classes. Therefore school should not force students for breakfast check in for students, which would benefit the school as a result.