Drink Water, Live Longer

I love Diet Pepsi. If I order a food delivery, a 2-liter Diet Pepsi will definitely be in it. But lately, I’ve announced farewell to it. 

Looking at a can of Diet Pepsi, it’s the word “Diet” that will capture your eyes. It means no sugar is in Pepsi. In other words, Diet Pepsi has zero-calories. It means you can feel guilt-free when drinking a can of soda, it means you can drink ten cans of Diet Pepsi and still stay in shape… but it also means cancer.

Cancer? Yes, cancer. Like I said, Diet Pepsi is sugar-free. However, the Pepsi company replaces the sugar with a kind of sweetener called aspartame. Studies on aspartame have shown that the use of aspartame can increase the chance for an individual to get blood-related cancers. 

On the Diet Pepsi company’s response to the studies on aspartame was replacing aspartame with other non-sugar sweeteners. This alone shows the dangers aspartame triggers. However, most Diet Pepsi I see out there still state the use of aspartame. While I’m no professional in studying sweeteners or the soda industry, I do care about my own longevity. And honestly, even if they use another kind of sweetener in soda, I don’t think I can trust its safety anymore. That’s why I’ve decided to stay off the product.

Looking at all those soda cans, with labels like “sugar-free,” “caffeine-free” or “aspartame-free”… I have a question for all of us—why not just free yourself by drinking water? 

Drink water, live longer.

credit: amazonaws.com
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