If you stay up late only once in a while, that is NOT ENOUGH and please change it as soon as possible! If you like to stay up late constantly, that is GREAT and please keep doing that as long as possible!
There are plenty of reasons to go to bed late, for most people it’s something really “important” and “urgent” they have to do. Either of these two reasons is definitely WORTH burning the midnight oil for.
This is a slippery slope, people who pull an all-nighter will get up late the next morning, then they can continue to go to bed late again.
Studies show, people who habitually stay up late gain weight really easily. In the late-night, your appetite will be better and the rate of metabolism will be affected as well. Then you can have more weight than others who eat the same amount of food and go to sleep regularly.
And you can also gain confidence through staying up the whole night. Your vision will become poorer and poorer, too poor to see your face with the poor skin condition in the mirror clearly. Of course, you will feel much better when you can’t see your pimples, dark circles, wrinkles, receding hairlines…
The most important thing is that both your focus and memory worsens, and productivity decreases. So you will forget unhappy things more easily, and you can enter the realm of true happiness.
So, for pursuing TURE happiness, please be a night owl and continue to stay up late.