As I grew up get to understand this world and this society, I noticed that not all villains are bad people. Of course, it’s a movie, but If you have watched the Joker, you will notice that he is not a bad person; he is just like a normal person like me and you. He shows how broken this society is and that forces him to shoot the TV host to show the world that a person was being left in the city and even not getting treated like a human being. I also watch the Fantastic Beast, the villain asks those people to join his army, it sounds like they all just wanted to create chaos, and they are just bad guys. However, there is a part where the villain explains how broken this world is and he just wanted to change the world by gathering all the people who were being left in the corner of the earth. Most of them don’t want to become a villain on purpose, they just want those people to feel safe and warm, let them feel there are a lot of people going through the same thing as they did. This got me thinking so much and you will realize what is justice? Is there justice anymore? Also, this world is very chaotic. What do you think?
Monday – Legs(Quad focus) Back squat – 4 x 6-8 Leg press – 4 x 15-20 Gobler squat – 4 x 10-12 Walking lunges – 4 x 8-10 Leg extensions – 4 x 12-15 Calf raises – 4 x ♾
Tuesday – Shoulders, Back, Biceps DB shoulder press – 4 x 8-12 Y-raises – 4 x 8-10 Rear delt push downs – 4 x 10-12 T-bar rows – 4 x 6-8 Kneeling lat rows – 4 x 8-10 Single arm lat pull downs – 4 x 8-10 Spider curls – 4 x 10-12 Seated curls – 4 x 10-12 Curl machine – 4 x 5 (heavy)
Wednesday – Chest, Triceps DB bench press – 4 x 8-12 Incline press machine – 4 x 6-8 (heavy) Seated chest flys – 4 x 10-12 PecDec – 4 x 8-10 (banded) Weighted push ups – 4 x 8-10 Single arm push downs – 4 x 10-12 (each arm) Long rope push downs – 4 x 8-12 Weighted dips – 4 x 6-8 (heavy)
Thursday – Legs (Hamstring focus) BB RDLs – 4 x 8-10 DB RDLs – 4 x 6-8 (heavy) High leg press – 4 x 10-12 Laying leg curls – 4 x 10-12 Seated leg curls – 4 x 12-15 Calf raises – 4 x ♾
Friday – Chest & Back DB bench press – 4 x 8-10 DB incline bench press – 4 x 8-10 Low to high flys – 4 x 10-12 Seated rows – 4 x 10-12 DB lat rows – 4 x 8-10 Face pulls – 4 x 10-12 Banded pull ups – 4 x ♾
Saturday – SARMs (Shoulders & Arms) Shoulder DB press – 4 x 6-10 Y- raises – 4 x 10-12 Shoulder press machine – 4 x 6-8 (heavy) Spider curls – 4 x 10-12 Seated curls – 4 x 10-12 Ez bar curls – 4 x 8-10 Single arm push downs – 4 x 10-12 (each arm) Long rope push downs – 4 x 10-12 Sing arm machine extensions – 4 x 8-10
My bag is simple black and white Nike duffel bag. There is nothing crazy special about it, my duffy is just bag that I’m constantly in. It has one big compartment with a mini interior pocket and a mesh pocket on the outside.
pc: travelmacedonia.net
Accessories
Mentos gum:
I chew gum while lifting. Chewing gum is an essential for my lifts, I prefer Mentos brand gum because the favor is immaculate and lasts for along time. Chewing gum helps me focus and stay locked in.
pc: amazon.com
Chapstick:
A chapstick-stick is an important item in my gym bag. I hate having chapped lips and especially in the gym so I’ll always apply a layer of chapstick prior to my lift.
pc: chapstick.com
Supplements:
Pre-workout:
I use Legion Pulse pre-workout and love it. This pre-workout has few ingredients and has a relatively balanced caffeine level. Legion Pulse is a pre-workout that does drag me through my workout, rather it gives me a little extra push through my lift.
pc: stack3d.com
Creatine:
I take Legion Recharge as my creatine supplement. Not too much to say about it, I take a scoop of it on a daily basis.
pc: amazon.com
Equipment:
Lifting Belt:
I use an all-black Gym Reapers belt. No complaints, it gets the job done. I wear it mostly during squats but will throw it on during deadlifts or if I do heavy barbell rows.
vc: me
Wrist wraps:
I rock the Ethos 18″ wrist wraps. I only use them on certain lifts like dumbbell bench press, dumbbell incline press, and dumbbell shoulder press. They provide stability and support in both my hands and wrists/arms.
pc: dickssportinggoods.com
Wrist Straps:
A recent addition to my gym bag that I absolutely love is my Gym Reapers wrist straps. I use these almost every day in the gym whether it’s for the upper body or legs I’ll use these straps daily.
Knee wraps:
The newest addition to my gym bag is my Gym Reapers knee wraps. I’ve only used these a couple times, I only use these when I squat heavy or if I load up plates on the leg press machine. These knee wraps provide security and safety to my knees and surrounding ligaments when doing a heavy exercise.
pc: gymreapers.com
Additional stuff:
Some other not-so-important items in my bag are resistance bands, cash, a water bottle, and a shaker bottle. These are all items I use but not as frequently as the items listed above.
The Washington Wizards are sending point guard Spencer Dinwiddie and forward Davis Bertans to the Dallas Mavericks in exchange for a future second-round draft pick and forward Kristaps Porzingis. The Wizards are adding another big in Porzingis, which I don’t get they have Kuzma, Gafford, Hachimura, Bryant, and now Porzingis. I guess they might try and mirror the Cavs who had a boatload of bigs/forwards. Dallas adds a veteran guard who will probably come off the bench and add a stretch-big both will play big roles for Dallas in the latter half of the season.
Washington gets a C for this deal while Dallas gets a B-
pc: clutchpoints.com
Harden heads to Philly:
The Brooklyn Nets are sending James Harden and Paul Millsap to Philly, the 76ers are sending Seth Curry, Andre Drummond, two first-round picks, and Ben Simmons. This is a win-win trade for both teams. the 76ers add a second superstar next to their all-star center Joel Embiid; while New York adds rim protection with Drummond, 3-point shooting with Seth, future assets, and a young all-star point guard/power forward in Ben Simmons. Both teams are in win-now mode and this trade keeps them both in this focus.
Philly gets an A and Brooklyn gets an A as well, in my opinion.
Cincinnati Bengals vs Los Angeles Rams. Joe Shiesty vs Matt Stafford. I am really not quite sure how this year’s Super Bowl will pan out. Many people believe the Rams will steamroll the Bengals with the elite pass rush of Aaron Donald, Leonard Floyd, and Von Miller absolutely decimating a below-average offensive line. However, I believe Joe Burrow will somehow survive this defense pressure and only be sacked twice. It will be the passing game of the Rams that will win them this game. Having Cooper Kupp and OBJ will cause havoc in Cincinnati’s secondary. I believe both receivers go over 100 receiving yards and each score.
My Super Bowl MVP will go to Aaron Donald who will record both sacks for LA and will also have multiple tackles for loss, as well as a pass deflection and a forced fumble.
The final score will be 38 to 24 in favor of the Rams.
I really did not want to start watching Euphoria. I don’t know why. My friends all pressured me to watch the show and I simply didn’t want to. It was a tough sell, nobody could really elaborate what was so special about it. I had watched the first episode and did not feel connected enough to the characters and decided the show wasn’t for me. That was until last weekend.
I went over to my friends house and she put the new episode on. It got me invested in the show.
I am so mad I waited this long. I am really invested in the lives of every character, even though not caring about the characters was the thing that put me off in the beginning. The storyline is impossible and outlandish by design, but it undoubtedly sucks you in.
Personally, I really like Fez.
It is impossible to write this blog post without spoilers, so I now understand how my friends felt trying to convince me to watch the show. I can’t say too much, as that would ruin it. I can’t say too little, as then you wouldn’t watch it.
All I will say is, the many storylines that weave together is incredibly entertaining and I implore you to watch the show.
Don’t go below the picture if you don’t want a spoiler
I’m from the U.S., so it shouldn’t be surprising that I have a vendetta against England. There’s literally no way to explain how it started other than that I’m from the U.S.. I’ve just uncontrollably despised England since I was born. Anyways, here we go.
They drive on the left side of the road
Driving on the left side of the road is just fundamentally wrong. It doesn’t make sense. The majority of people in the world are right-handed, so theoretically, people should drive on the right side of the road. Also, pretty much every country other than the ones that used to be controlled by England drive on the right side of the road. By the law of “majority rules,” England is incorrect.
Hear me out on this one. Yes, the metric system makes a lot more sense for generic measurements, HOWEVER– using kilometers per hour is stupid. I know that pretty much all of Europe uses kilometers per hour and Celsius, but this article is about England specifically so I’m gonna pick on them. Using Celsius and kilometers per hour is dumb because they have no standard of what’s too much or too little. Hang in there, I’ll explain. 0 degrees Fahrenheit is way too cold, and 100 degrees Fahrenheit is way too hot. And 0 miles per hour is too slow while 100 miles per hour is too fast. Celsius not only doesn’t apply to the human body, but it has no reasonable standard of being too hot or cold. Like 0 degrees Celsius isn’t incredibly cold, but a human would die at 100 degrees Celsius. Celsius was a measurement system created for water, not humans. And I think it’s convenient that there’s the same metric of what’s too big or too little between Fahrenheit and miles per hour. This reasoning might sound stupid, but I’m sticking by it.
This one is really dumb. I’m not even gonna try to defend myself. I just think their accents are unattractive. Australian accents? Wonderful. Scottish accents? Great. German accents? Really pretty. English accents? Gross. The only good thing about their accents is that they’re really easy to mock.
Like, in this economy? Something’s gotta be wrong with them if they think having a monarchy and a democracy at the same time is a smart idea. I mean, I don’t know much about how a monarchy works, but I know that it didn’t work out well for France, so I’m gonna assume it’s a bad idea overall. Plus, the royal family mostly works as a publicity stunt. They should just get rid of it.
Boris Johnson sucks so much. To be fair, I’m pretty sure that a good amount of people in England agree with me, but I’m still gonna hold it against them. I don’t like him.
Since I’ve already hated on them so much, I guess I’ll put in something I like about England.
Russell Howard is from England
Russell Howard is a comedian with his own show from England. He’s really funny. I love him. He’s probably the only good thing that came out of England.
I hope you enjoyed reading my passionate ranting about hating England. I don’t get super patriotic very often, but I definitely whip out the stars and stripes when England comes up in conversation. I will never stop arguing for why I don’t like England.
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