Daily Mandala Challenge: Everything You Need To Know About This New Self-Care Trend :)

A Mandala is a symbolic spiritual geometric design which, when reflected on, has the ability to bring out profound inner transformation.  The Mandala is self-expression in the design, meant to represent the universe. The first evidence of Buddha Mandala art dates back to the first century. The Mandala is rooted in Buddhism but later became present in Hinduism, new age spirituality and other religions. Each Mandala has significance and represents an aspect of wisdom and is supposed to remind the meditator of a guiding principle. The Mandala’s purpose is to help transform ordinary minds into enlightened ones with the assistance of deep healing. 

The “Mandala a day” challenge was created by Australian artist Elyse Lauthier and it is now showing up in select areas across the world. Drawing, painting or somehow creating a Mandala a day helps express yourself creatively in ways you wouldn’t normally. It promotes self awareness and Chakra alignments. 

The Challenge is simple: Each day you make a Mandala and simply let your creativity flow, embracing your originality. Creating Mandala is therapeutic because you can express your feelings through art. The Mandala a day challenge is a form of meditation and art.  Mandala’s take “The meditator on a wordless journey into the minds deepest mysteries” said in Eastern traditions. 

Another way to fully grasp Mandala’s intentions is to work/meditate with them. I would recommend investing in Mandala Source Book by David Fontana and Lisa Tenzin-Dolma, as it gives you specific guidance while approaching the artworks. The book includes 150 Mandala’s grouped in four sections: beginning Mandala meditation, healing mandalas, nature mandalas, And other mandalas. This book is a good reference for your own Mandala challenge or meditations. 

Obtaining Mandala mindfulness is a path of self discovery. This challenge challenges us to open up and learn more not only about our conscious minds but also our unconscious minds as we remain unaware of the deeper mysteries of our inner selves through Mandala realignment.

Image from Pinterest.com

October Brings All Good Things

It is common knowledge that the point of October is Halloween, what with dress up and ghosts; pumpkins, with carving and all the pumpkin-y food; and boots, scarves, and sweaters.

But that being said, I recently found something that outranks basically all but Halloween in my list of reasons to love October.

Photo Credit: Ashleigh Izienicki (@missupacey) via insharee.com


31 inked art pieces in 31 days.

Started in 2009 by artist Jake Parker, it has since grown into a worldwide event.

At this point, many popular artists have created their own iterations of the basic prompt. Like @missupacey ‘s Witchtacular or @lyfeillustration ‘s Goddess Lyfeink16.

Photo Credit: Lydia Fenwick (@lyfeillustration) via http://www.tumblr.com

This year I have been following many of these artists working through Instagram. I also happen to just browse the art the rest of the world is doing.

It has, thus far, been a really really cool experience because no matter the level of art experience, people who like art are united for a whole month.

The best part is that since it is a self challenge, there aren’t really any hard and fast rules. The art is really up to the artist, they can choose to follow a prompt for all 31 days, parts of a prompt, no prompt, or only certain days.

While I don’t consider myself an artist per say, I do really enjoy art, so I decided to take part in the challenge.

It has been an amazingly eye-opening experience so far.

My Day 6: @missupacey’s Witchtacular prompt

While I hold no candle to the likes of @missupacey or @lyfeillustration, I have found that I have grown so much in technical ability and ability to translate my creative vision into an actual tangible image.

But most importantly, since starting (a day late albeit) I am finding that I feel happier.

My Day 4: no prompt