It is so good to stay up late.
If you stay up late only once in a while, that is NOT ENOUGH and please change it as soon as possible! If you like to stay up late constantly, that is GREAT and please keep doing that as long as possible!
There are plenty of reasons to go to bed late, for most people it’s something really “important” and “urgent” they have to do. Either of these two reasons is definitely WORTH burning the midnight oil for.
This is a slippery slope, people who pull an all-nighter will get up late the next morning, then they can continue to go to bed late again.
Studies show, people who habitually stay up late gain weight really easily. In the late-night, your appetite will be better and the rate of metabolism will be affected as well. Then you can have more weight than others who eat the same amount of food and go to sleep regularly.
And you can also gain confidence through staying up the whole night. Your vision will become poorer and poorer, too poor to see your face with the poor skin condition in the mirror clearly. Of course, you will feel much better when you can’t see your pimples, dark circles, wrinkles, receding hairlines…
The most important thing is that both your focus and memory worsens, and productivity decreases. So you will forget unhappy things more easily, and you can enter the realm of true happiness.
So, for pursuing TURE happiness, please be a night owl and continue to stay up late.
when I go to the beach or sit in my backyard, i like to have moments to myself where i am able to reflect on my decisions (past and future ones) while i look at the sun setting.
the sun has always drawn me (even though i hate the heat). i’m not sure why either. maybe it’s because i was born in arizona and raised in california but that has always been a question in the back of my head.
there is a point in the day where the sun becomes vulnerable. as the heat begins to die down and the night chill takes over, the sun is at its weakest and i am infatuated with that moment. when this key element for human survival is powerless, i am able to become emotionally naked. Together, the sun and I are parallels as we expose ourselves.
while i sit on the sand or on the grass and look up at the painted sky, i ask myself these simply put but complex questions: am i happy? and if so, why or why not?
Lately, i have been happy for a plethora of reasons. And today, the sun has made me think of the people who raised me. the sun has made me reflect on my mother who has taught me graciousness and the fundamentals of being a strong woman as well as my father, who installed creativity and imagination into my thought process at a young age.
so tonight, as i look into the golden sky, i thank the sun for keeping me humble and letting me pour my heart out when it and me are completely bare.
I’m in a really good mood right now, but there are honestly so many things that makes life feel so much better. So, here’s a few things that never fail to make me happy.
- The tiredness after being at the beach in the sun all day
- Driving down PCH with the windows down during sunset
- The lights turning off at a concert and knowing the show’s about to begin
- When the singer stops singing and everyone in the crowd continues belting the lyrics on the top of their lungs
- Listening to ocean waves before falling asleep
- Having the air conditioning on while sleeping, but being wrapped up in warm blankets
- My horse coming up to me
- Hugging my favorite celebrities
- Having dance parties alone in my room
- Waking up and having a good hair day
- Wearing a cute outfit and feeling confident in it
- Good conversations with friends at dinner
- Waking up early and having energy to take on the day
- Sitting outside when it’s hot, but a perfect breeze keeps you cool
- Hot chocolate after snowboarding all day
- Being spontaneous
- Being carefree
- Blasting 2000’s throwbacks and singing along to them while driving
- Reuniting with friends I haven’t seen in a while
- Singing with my friends without caring about what my voice sounds like
- Having motivation to clean my room
- Being told my writing is good
- Swimming in the ocean for hours
- Hanging out at the fair in the summer
- Finding out I did better on a test than I thought I would
- Jumping into a freezing pool on a hot day
- Listening to a song for the first time in years and still knowing all the lyrics
- Mastering a verse in a rap song
- Wearing oversized sweatshirts
- Going to the movies while it’s raining outside
- Getting invested in a new book and forgetting about everything else around me while reading it
- Being around a camp fire
- Opening gifts
- Giving a good gift
- Having a breakthrough while horseback riding
- Writing freely without writer’s block getting in the way
- Talking with my friends on the phone for hours, and though I rarely see them in person anymore, still having our friendship be stronger than ever
- Loving life for the way it is and currently not wanting to change anything about it
I’ve started to realize it’s the little things I change about my day that make me feel so much better.
I’ve started studying outside during my free blocks. Even when I’m not doing work, I just sit outside on my phone instead of inside my dimly lit, stuffy dorm room. It feels so much better having both the sun and light breeze against my skin, keeping me warm and cool at the same time. It’s more refreshing, though I’m not doing anything more than sitting outside.
I’ve started getting up early again. I get up around six a.m. now and, despite sleeping less hours, I feel more awake than when I’d sleep in until 7:40. I get up and force myself to go running because even if I’m tired in the moment, I feel wide awake for the rest of the day. I have time to go to breakfast, less time to rush to get ready for classes, and more time to hang out with friends in the morning. I’m no longer starving by the third class of the day or falling asleep by the fourth.
It’s a good feeling finally being motivated to do the small things that make drastic changes to how my days turn out for me and I’m appreciating every day so much more because of it.
I’m generally a happy person, but we all have our baggage.
No one is completely happy and the more you pretend to be, the more miserable you will become.
We all have ups and downs, rough patches and smooth ones.
Don’t feel like you need to cast out the bad, for it will never go away if you try and push it out.
Embrace hardships. Embrace your insecurities. Embrace what you’ve been through.
Accept the bad, because acceptance is how you overcome it.
Concentrate on the good. Embrace your successes. Embrace what you’re proud of. Embrace what makes you happy. Embrace who you are.
Focus on the good because thats how you create more.
Accept the bad and embrace the good for it makes who you are,
When I think about May 31st, 2019, I think about what I’m leaving behind when I walk across the amphitheater to get my high school diploma.
I’m leaving behind the campus I’ve called my home the past four years, the classes where I challenged myself and found my passions, and the teachers who helped me find those passions. I’m leaving behind my friends, who I won’t see at breakfast every morning or go on camping trips with anymore.
These last four years weren’t always easy. As much as I’ve loved them, they were some of the most challenging years of my life. But, one thing made life away from home just a little easier to manage and it wasn’t my teachers or friends.
It was my horse. A bay, appendix quarter horse named Time who I’ve been riding since my freshman year. My family always asks me what I’ll miss the most about OVS when I leave and the answer is always the same: Time.
When the Thomas Fire came on December 4th, 2017, I panicked as we were evacuating on the bus thinking my horse wasn’t going to make it out alive. I cried myself to sleep, despite the constant reassurances. Over the summer, I ended up crying again when I went three months without riding and, more specifically, without riding Time. I don’t know what’s going to happen when I have to say goodbye to him during the last week of school knowing that it’ll be the last goodbye. Knowing hat I won’t be getting back on once summer is over. Knowing that one day, towards the end of May, I will untack for the last time and possibly never get back on him. That, the following September, he’ll get a new rider and I’ll be at a university in a completely different city. I hope that rider loves that freaking horse as much as I do, though. Sometimes I wonder if that’s possible.
So many things happened the last four years with Time by my side. I went with him to my first horse show, on my first horse camping trip, my first dressage clinic, and my first injury, which he gave me after he threw me off at said horse show. Even though I got a fractured back, the story was still funny and memorable.
I can imagine leaving OVS and going off to college, but I can’t imagine leaving Time. I can’t imagine my school day not consisting of me going to the barn at the end of the day and getting on him whether the lesson ends up going well or not. I wish I could take him with me to college, but it’s probably not possible.
Last Friday, my aunt and uncle came to watch me ride. “I don’t understand how some people just let go of their horses or sell them,” my aunt said. “They’re pets too.”
Time may have not be mine legally, but he is mine. At least, I like to say he is and, at least, many other people thought Time was mine before I told them he wasn’t. But, he is my horse. The horse I’ve ridden for all of high school and the animal I’ve developed a bond with.
I’m not ready to let Time go, but I’ll have to and I will. Even if it might be one of the most painful things I’ll ever have to do.