I’ve been traveling a lot recently, and it’s just reminded me how terrible traveling is for me. I really can’t ever travel healthily. It always ends up with me needing days to recover and feeling completely out of it both mentally and physically.
Mostly I hate flying on planes. The altitude really affects my ears, so I’m popping them for even weeks after I fly sometimes. Not even eating something or chewing gum helps. I have to be wearing the special pressurized earplugs and chewing gum to even feel somewhat okay when the plane takes off or lands.
Besides my ears hurting a ton, I get super swollen from flying. My fingers get too big for my rings to fit on them and my feet swell up so I have to loosen my shoeslaces a ton for them to fit into my shoes. Probably because I don’t drink enough water, but I lose my appetite and feel sick when I eat or drink anything when I fly, so I can’t really force myself to drink. Also, nobody likes going to the bathroom on planes. I avoid it if I can.
When I get to my destination, I’m always so exhausted that I can barely even remember the events that happened when I look back on the memory. I get overwhelmed so easily when I travel that I’m on the edge of having a meltdown. It’s not super fun to go through a ton of pain just to forget why I was even there and only remember being agitated.
When I get back home, I need several business days to rest before I really feel like myself again. It takes a long time for my body to readjust to being home, but it takes my mind even longer. I have super realistic dreams every time I sleep, and when I’ve just traveled they’re even worse because I wake up and don’t even know where I am. It’s hard for the fact that I’m home to register in my brain, and I’m still in fight or flight mode from the new environments freaking me out, so I just end up in a terrible mental state for a week or two after traveling for even just two days.
Needless to say, I need a good few months of being strictly at home again. Honestly, that was one part of lockdown that I didn’t mind- I didn’t get to travel anywhere.