Looking around school, a workplace, or on the street, you may find some people who are incredibly lazy, some seemingly addicted to exercise, and others addicted to food. For certain people there is a strong correlation between genes and how active, lazy, or addicted to food they are. These people may have one or more genes that are deactivated, causing some practices to be less entertaining than others.
Healthy practices release dopamine within the brain, which makes the individual happy. This release dramatically changes the mood of the individual, often making them feel good. This great feeling can be addictive – if one feels good when eating food, (which everyone does) over time they may eat more food than they should, due to the feeling released by dopamine.
It’s not rocket science, just addiction.
These deactivated genes make it harder to get out of bed early, keep up a healthy diet, or hit the gym. This doesn’t mean you should use the excuse: “laziness is in my genes,” instead you should try a little harder, and make positive habits that help you break you bad habits. Drive makes you, not just your genes.