In the modern era, more and more people are aware of their own health. We have developed the habit to exercise regularly. People go for a jog in the morning, go to gym after work, or watch exercising DVDs at home.

However, most of the people forget to enjoy the moment when they are exercising. Instead, they put more focus on the result.

“When picking an exercise, choose maximum enjoyment over maximum results, and the positive reinforcement will help you stick with it, and exercising alone doesn’t work for the majority of people.” said Bert Carron, a professor of kinesiology.

For example, studies show that running is the best way to stay in shape. However, I feel that running is kind of boring, because it is the same action repeated and repeated, and it is all by myself. So after 15 minutes of running, I feel really tired. However, if I played my favorite sports, basketball, I can play for 4 or 5 hours without feeling tired, and I also feel joyful. So we should focus on enjoying the sports more not on the result, because it can help us mentally and physically.